is rooti bad for the liver - #44008
I am really confused about my diet lately. I was chatting with some friends who are super into health stuff, and one mentioned that rooti might not be the best for liver health. That got me worried. I've been having rooti with almost every meal for years! A couple of weeks ago, I started feeling kinda off—fatigue and bloating, things like that. I saw a doc and they suggested maybe watching what I eat. I didn't get any concrete answers about rooti, but now I'm freaking out. Is rooti bad for the liver? I mean, it’s just a flatbread, right? It’s made from whole wheat, which I thought was good. Still, I can't shake this feeling. I read somewhere online that too much carbs or certain types might mess with liver function, and now I’m spiralling. I try to balance my meals with vegetables and proteins too... but then I think maybe those are not enough? I don’t wanna cut it out completely if it’s not necessary. Has anyone here ever felt this way? Do you think switching to something like millet or skipping bread altogether would be better for liver health? Any insights would really help! I’m just trying to figure out if I need to rethink my entire approach to food or if I'm just overthinking things.
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