Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab. Panchatiktakghrit Guggul 2 tabs twice a day before food
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
FOR LICHEN SCLEROSIS:-
DIVYA DERMAGHRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY
KAISHORE GUGULU PANCHTIKT GHRIT GUGULU NIMB GHAN VATI=1-1-1 TAB THRICE DAILY
FOR E.D
Tab neo Tab shila pravang Tab manmanth ras=1-1-1 tab thrice daily…
Madnanand modak=1 TSP at bed time with milk
AVOID got /spicy/chilled beverages
Regular do yoga and Pranayam= TITLIASNA/MOOL BANDH/VAZRASANA
DR ATUL PAINULI PATANJALI YOGPEETH
HELLO,
FOR LICHEN SCLEROSIS,
Lichen sclerosis is a chronic, inflammatory skin condition that causes white, shiny patches, itching, burning, and skin thinning, most commonly in the genital and anal area, but sometimes. on other parts of the body too It’s not contagious, but can be long lasting and may flare up over time
COMMON SYMPTOMS -white, patchy, thin ,wrinkled skin -especially around genital area -itchingespecially at night -burning or pain especially durning urination or sexual activity -skin tears or bleeding -tightness or scarring in severe cases
In Ayurveda, lichen sclerosis is not named directly but it resembles conditions like -kandu (itching skin disorder) -shvitra (depigmentation disorders) -vata-kapha Pradhan twak vikara- skin diseases caused by vata and kapha imbalance
DOSHA INVOLVEMENT -VATA-> causes dryness, thinning, cracking, and pain -KAPHA-> causes thickening and white patches -PITTA-> causes burning, redness and inflammation
ROOT CAUSES -autoimmune reaction -body attacks its own skin cells -hormonal imbalance -chronic stress or trauma -poor digestion -> buildup of toxins -vata-kapha-pitta imbalance due to lifestyle and diet
TREATMENT GOALS -detoxify body channels and remove ama (toxins) -balance vata, pitta, and kapha -purify blood and reduce inflammation -strengthen immunity and prevent recurrence
EXTERNAL APPLICATIONS
1) JATYADI TAILA= apply gentle on clean area twice daily =heals cracks, ulcers and anti itching
2) NIRGUNDI TAILA= apply once daily after washing =reduces inflammation and pain
3) KUMKUMADI TAILA= use fr discolouration patches =improves color and texture
4) COCONUT OIL + TURMERIC (1:1)= apply before bedtime =anti septic, cooling
5) ALOE VERA GEL (fresh)= use anytime itching occurs =hydrates, soothes, heals
DURATION= 6-12 weeks
INTERNAL MEDICATIONS
1) MANJISTHADI KAHSAYA= 20 ml twice daily after meals with warm water for 3 months =blood purifier, anti inflammatory
2) KAISHOR GUGGULU= 2 tabs twice daily after meals for 3 months =detoxifies, reduces pain and itching
3)AROGYAVARDHINI VATI= 1 tab twice daily afte rmeals for 2 months =improves liver function, clears skin toxins
4) GANDHAK RASAYANA= 1 tab twice daily with milk for 3 months = skin rejuvenatory, heals fissures
5) KHADIRARISHTA= 20 ml twice daily with warm water after meals for 3 months = cleanses blood, reduces itching
6) ASHWAGADHA CHURNA= 1 tsp at bedtime with warm water for 3 months =strengthens tissues, reduces dryness
DIET AND LIFESTYLE -warm , cooked, light meals- khichdi, moong dal, rice, steamed veggies -add ghee, turmeric, coriander, fennel,amla -bitter and astringent foods= neem leaves, fenugreek, karela -fresh fruits= pomegranate, apple, pear -herbal teas= coriander-fennel-cumin tea -adequate hydration with lukewarm water
AVOID -spicy, oily, sour, fermented foods -red meat, alcohol, smoking -excess sugar, coffee, processed food -stress and sleep deprivation - tight synthetic clothing or scented soaps
YOGA AND PRANAYAM Yoga helps calm the nervous system reduce autoimmune response, and improve hormonal balance
ASANAS -tadasana= improves blood circulation -vajrasana= aids digestion -bhujangasana= balances hormones -setu bandhasana= strengthens pelvic area -baddha konasana= improves genital circulation
PRANAYAM -anulom vilom= balance svata pitta -sheetali / sheetkari= cooling , reduces burning -bhramari= calming, reduces stress
MEDITATION 10-15 min daily for stress control -emotional stress is a major trigger for LS
HOME REMEDIES -aloe vera gel- apply twice daily to soothe itching -cold compress with rose water- reduces burning and redness -neem water wash- boil neem leaves in water, cool, and wash affected area daily -coconut oil + few drops of lavender essential oil-natural emollient and anti inflamatory
Lichen sclerosis is chronic but manageable with patience and consistency Steroid cream may give short term relief but often cause irritation, Ayurvedic management focuses on healing from within Natural therapy may take 3-6 months for visible improvement, but offers long lasting results and immune balance
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Dear Dr. With Litchen sorisis medicine can I take all ED medicine as you prescribed?
HELLO,
FOR ED
YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT.
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Can I take all medicines with above prescribed Litchen sorisis medicine?
yes you can take together it is safe
Dr. One more thing that Swarna Makshik ka Bhasma 125 not getting online it is showing only Swarna vashma if possible provide me link
VATCHINTAMANI RASH( plain) VRIHAT Link send me plz
HERE I CAN’T SEND YOU LINK DIRECTLY BUT YOU SEARCH ON AMAZON IT IS AVAILABLE AND 125 MG IS DOSE
Yes definitely you can have cows ghee 1-2 tsp daily with meals or can have with milk or warm water
I have ordered all medicines from official website of Baidyanath,
One more query my Vata Kapa is imbalance,can I take Desi Ghee in meals ?
Internal Medicines- 1 Kaishora Guggulu – 2 tablets morning + 2 tablets night after food 2 Manjishthadi Ghan Vati – 2 tablets twice daily 3 Gandhak Rasayan – 250 mg morning + night with water 4 Tentex Forte OR Konch Pak – 1 tablet morning + 10 gm night with warm milk 5 Varunadi Kashayam – 20 ml + 60 ml warm water morning empty stomach
Local Application on White Patches (twice daily) Morning: wash with Triphala water → apply Bakuchi Taila + Jatyadi Ghrita (1:1) → mild sun 10 min Night: wash → thick layer Jatyadi Ghrita + Panchatikta Ghrita mixed → leave overnight
ED Booster Oil Warm Bala Taila + Shrigopal Taila (1:1) → gentle massage on lower abdomen & penis root nightly → 5 min (improves erection quality in 30–45 days)
Diet to Follow Give only: Moong khichdi + ghee Brown rice 60 g OR 2 jowar rotis Lauki, turai, karela, pumpkin Pomegranate 1 daily
Avoid completely: All non-veg (biggest trigger for lichen sclerosus flare) Curd, urad dal, brinjal, tomato, excessive salt Alcohol, smoking, late dinner
Lifestyle 45-min brisk walk daily morning Kegel exercises 50 × 3 daily Sleep 10 PM – 6 AM Reduce weight to 80–82 kg → ED will improve 70–80 %
Regards Dr Gursimran Jeet Singh MD Panchakarma
For lichen sclerosis It’s chronic skin problem.will need to continue for long period Start with Aarogyavardhini 1-0-1 after food with water Kishore guggul 1-0-1 after food with water Mahamanjistadi kadha 15 ml twice daily after food with Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice For ED Shilapravang 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice daily. Be relaxed and remain stress free.
Take jatyadi oil Take livtone 2 bd Take chadraprabhavati 2 bd Take bakuchi 2 bd
1.Gandhak Rasayan – 2 tablets twice daily with water after meals 2.Arogyavardhini Vati – 2 tablets twice daily with water after meals 3.Dabur Musli gold – 2 tablets twice daily with warm milk after meals 4.Ashwagandha churna - 1 tsp twice daily with warm milk after meals 5.Bala taila- gently massage on the penis twice daily
Neem oil-apply on the area affected by lichen sclerosis twice daily
🥗 Diet & Lifestyle - Avoid: Non-veg, fried, spicy, alcohol, excess dairy. - Prefer: Light vegetarian diet – moong dal, green leafy veg, barley, millet rotis. - Daily routine: - Morning: Warm water with 1 tsp fenugreek seeds soaked overnight. - Yoga: Gentle Pranayama (Anulom-Vilom, Kapalabhati if comfortable). - Evening walk: 30 min daily.
Lichen sclerosis and erectile dysfunction (ED) are significant issues that can be approached through the principles of Ayurveda with a focus on balancing your doshas, especially considering your non-veg dietary habits. For lichen sclerosis, skin conditions often relate to an imbalance in Pitta dosha, since you’re experiencing white patches. Reducing Pitta can be beneficial.
Begin by avoiding hot, spicy, and fried foods which increase Pitta. Focus on cooling foods like cucumber, melons, and leafy greens. Daily application of coconut oil or ghee to the affected areas may soothe your skin. You can also try using turmeric, known for its anti-inflammatory properties, mix it with honey and apply as a paste.
As for erectile dysfunction, this can often be linked to stress, poor circulation, or Vata imbalance. First, work on reducing your weight to bring overall balance in your health regime. Engage in regular physical activity like walking or yoga to improve circulation and reduce stress.
Include herbs like Ashwagandha and Shatavari in your routine; these are known adaptogens and can help improve stamina and sexual health. Take these in powdered form, about half a teaspoon each, mixed with warm milk before bed. Avoid excessive consumption of caffeine and alcohol, which can aggravate ED.
Establish a stable daily routine - sleep and wake at same time. Manage stress through meditation or pranayama (breathing exercies) practice daily, like Bhramari or Anulom-Vilom. Drinking warm water throughout the day can help maintain a healthy Agni (digestive fire).
While Ayurveda can provide support, always keep in mind to continue consultations with your healthcare professional especially for conditions with potential complications like ED. Seeking a comprehensive treatment approach integrating modern medicine would prove beneficial.
Lichen sclerosis might be connected to an imbalance in your doshas, particularly with increased vata. This imbalance can affect your body’s skin and bodily functions. To address this, start by reducing stress through meditation or yoga, as mental balance is crucial. Consuming herbs like turmeric and ashwagandha may help balance vata and pitta, but check with a qualified practitioner first since it might interact with your current diet or medication.
Dietary changes will aid too. Try incorporating more fresh fruits and vegetables, which can potentially be soothing for the skin. Limit spicy, processed, or fried foods, which may aggravate inflammation. Drink plenty of warm water to help your digestive fire (agni) and aid tissue health. You mentioned that non-veg triggers issues—consider moderating intake and choose leaner meats if you consume them.
The erection difficulties could be tied to your kapha imbalances, notably due to your weight and potential circulatory issues. Focus on physical activity that you can sustain comfortably, like brisk walking or swimming, to help metabolic function and circulation. Herbs like ginseng or shilajit traditionally support vitality and vigor, but always integrate these under professional guidance, especially regarding dosage and suitability.
For both conditions, assessing your diet and daily routine using an ayurvedic lens can reveal patterns affecting your doshas and health. Still, it would be wise to consult a healthcare professional for these concerns, as they sometimes require an integrated approach. If symptoms persist or worsen, seeking prompt allopathic evaluations for comprehensive management might be essential.
