Cow’s milk can indeed be a helpful ally in managing uric acid levels for some individuals. Animal studies, as part of Siddha-Ayurvedic practices, suggest that low-fat dairy products may potentially reduce the risk of gout and lower uric acid levels. This aligns with your friend’s suggestion. The key here is moderation and selecting the appropriate type of milk. Low-fat or skim milk is preferable, as the reduction in fat content means it places less burden on your body’s metabolic processes, making it easier for you to manage uric acid.
Include a moderate amount of low-fat milk daily, perhaps in the morning to support digestion. However, overconsumption can sometimes aggravated conditions by altering digestive fire (Agni). It’s essential to balance your Vata and Pitta doshas, given the joint pain and inflammation you experience.
Apart from milk, incorporate foods like cherries, which have been traditionally regarded in both Ayurveda and more contemporary studies for their potential to lower uric acid. Also, increase water intake to support kidney function in flushing out excess uric acid.
On the flip side, avoid purine-rich foods like red meat, certain types of fish, and excessive alcohol, particularly beer. These can elevate uric acid levels, worsening your symptoms. Consider spices like turmeric and ginger, known for their anti-inflammatory properties, in your meals to soothe joint pain.
Taking your whole lifestyle into account is vital. Regular mild exercise, with adequate rest periods will enhance circulation and can alleviate joint stress. But, if the pain persists or worsens, consult a healthcare professional for tailored advice or intervention to prevent further complications.
