Considering the symptoms involving iron and vitamin D deficiencies alongside aspects like anxiety, sleep, and depression, it’s important to address these concerns with a structured plan integrating Ayurveda.
Iron deficiency generally point towards low agni (digestive fire). Encourage your daughter to have a diet rich in naturally iron-rich foods like leafy greens, lentils, and jaggery. Cooking in iron utensils can also slightly fortify foods with iron. Ensure her meals are lightly spiced to enhance agni, with ginger or cumin to bolster digestion. Limit raw foods as they might burden her digestion.
Vitamin D deficiency might need sunlight exposure. Encourage about 15-20 minutes of morning sunlight, ideally around 7 to 9 in the morning when the rays are milder. Support with dietary sources like fortified cereals or dairy, though it’s crucial to check with a healthcare provider if supplementation is necessary.
For her anxiety and mood issues, rituals like Abhyanga (self-massage) using warm sesame oil can be soothing, ideally before a warm bath. Herbs like Brahmi and Ashwagandha are known to balance the mind and help with anxiety and depression. Incorporating these as tea or in powder form with warm milk could gradually help balance her mental state. However, speak to an ayurvedic practitioner for suitable doses.
Hair loss may be linked to her deficiencies and stress. External application of Bhringraj oil and regular scalp massage can encourage hair health. Please ensure that any products or treatments used are suitable for her specific needs.
Encourage a diet that’s sattvic - fresh, organic, and high in fruits and vegetables. Avoid heavy, greasy foods and caffeine, which impair digestion and exacerbates stress. Regular meals and routine for sleeping and waking assists in stabilizing her body clock, helping to improve her sleep quality.
It’s important she stays hydrated, consuming warm water throughout day. If symptoms persist or worsen, seeking further specialized intervention would be key, as some conditions, like severe depression or chronic deficiencies, may require additional support from healthcare providers or specialists.
