Why does my stomach causes inflammation and I can't sit in one place? - #450

Given your history of stomach issues spanning 20 years, along with surgeries for internal piles and chronic fissures, it’s clear that your digestive system has faced significant challenges. Your symptoms of passing stool with mucus and blood, along with a week-long interval between bowel movements, suggest a potential imbalance in your Pitta dosha combined with Vata dosha disturbances. This imbalance may lead to inflammation and irritation in the gastrointestinal tract, resulting in the production of mucus and possible bleeding during bowel movements.

To address these concerns, it is crucial to focus on a holistic approach. Consider incorporating Triphala, an Ayurvedic formulation that promotes digestion and regular bowel movements while gently detoxifying the intestines. Additionally, Psyllium husk (Isabgol) can be helpful in adding bulk to your stool and improving consistency, which may alleviate straining during bowel movements.

Including soothing foods in your diet, such as cooked vegetables, oatmeal, and khichdi (a blend of rice and lentils), can help nourish your digestive system. Herbal teas made from ginger or fennel can also support digestion and reduce inflammation. Staying well-hydrated is essential, as this will help to soften stools and ease their passage.

Since you’ve been taking psychiatric medications, it’s important to consult with your healthcare provider before introducing any new remedies or making significant dietary changes to ensure they don’t interfere with your current treatments. Additionally, regular meditation and stress management techniques are beneficial, as emotional health plays a significant role in digestive issues. Please monitor your symptoms closely, and if they persist or worsen, further investigation may be necessary to rule out any underlying conditions.

It sounds like you’ve been through quite a journey with your health, dealing with these recurring issues. The combo of surgeries, psychiatric medications, and lifestyle changes indeed complicates things a bit, huh? If I had to point towards potential causes through the Ayurvedic lens, it seems like an imbalance of Pitta dosha might be playing a role, given the heat, bleeding, and mucus in the stool. Besides, there might be something going on with your digestive fire, or “agni”, potentially leading to improper digestion and accumulation of “ama” or toxins.

Let’s talk about remedies. Salty, spicy, sour – sounds like you’ve already cut those, great step! Stick to cooling foods – cucumber, watermelon, coconut water. Avoid nightshades like tomatoes and potatoes; they can worsen inflammation. Trifala powder is a classic remedy, helping improve digestion and regulate bowel movements. try 1 teaspoon with warm water at night before bed,

Also consider incorporating Aloe vera juice – take a couple of tablespoons in the morning on an empty stomach, can soothe inflammation internally. But, don’t over do it – start slow and see how your body responds. Always good to listen to it!

Add practice of “sheetali pranayama” to your meditation routine. It’s a breathing exercise that cools down the body. Just purse your lips, inhale through your mouth with a sss sound, then exhale through your nose – aim for few minutes a day.

Though somewhat experimental, turmeric milk with just a pinch of black pepper may help with inflammation. Have it before sleep.

However, if bleeding persists, it’s crucial to consult a healthcare provider soon. Make sure nothing’s being missed. Your comfort and safety are topmost. Mental health meds can often have digestive side effects, too – if you haven’t discussed this with your psych, worth a conversation.

Keep tuning into how you feel, adjustments take time – sometimes taught patience is it’s own remedy. Feel free to reach out if you need more info!