It sounds like you’ve been through quite a journey with your health, dealing with these recurring issues. The combo of surgeries, psychiatric medications, and lifestyle changes indeed complicates things a bit, huh? If I had to point towards potential causes through the Ayurvedic lens, it seems like an imbalance of Pitta dosha might be playing a role, given the heat, bleeding, and mucus in the stool. Besides, there might be something going on with your digestive fire, or “agni”, potentially leading to improper digestion and accumulation of “ama” or toxins.
Let’s talk about remedies. Salty, spicy, sour – sounds like you’ve already cut those, great step! Stick to cooling foods – cucumber, watermelon, coconut water. Avoid nightshades like tomatoes and potatoes; they can worsen inflammation. Trifala powder is a classic remedy, helping improve digestion and regulate bowel movements. try 1 teaspoon with warm water at night before bed,
Also consider incorporating Aloe vera juice – take a couple of tablespoons in the morning on an empty stomach, can soothe inflammation internally. But, don’t over do it – start slow and see how your body responds. Always good to listen to it!
Add practice of “sheetali pranayama” to your meditation routine. It’s a breathing exercise that cools down the body. Just purse your lips, inhale through your mouth with a sss sound, then exhale through your nose – aim for few minutes a day.
Though somewhat experimental, turmeric milk with just a pinch of black pepper may help with inflammation. Have it before sleep.
However, if bleeding persists, it’s crucial to consult a healthcare provider soon. Make sure nothing’s being missed. Your comfort and safety are topmost. Mental health meds can often have digestive side effects, too – if you haven’t discussed this with your psych, worth a conversation.
Keep tuning into how you feel, adjustments take time – sometimes taught patience is it’s own remedy. Feel free to reach out if you need more info!
