Hastmaithun ke baad kamzori aur hadiyon ki durbalta hona ek aam mushkil nazar aati hai jo aksar log mehsoos karte hain. Yeh sabse pehle toh shayad apke dosha mein vata ki asamanya sthiti ki wajah se ho sakta hain. Vata prakop ki wajah se uddigestion aur sapta dhatu, khaaskar asthi dhatu, me kamzori mehsoos hoti hai. Ayurvedic taur par isse sambhalne ke liye kuch kadam uthaye ja sakte hain.
Pehle toh, apne ahaar me vata ko shant karne wale tathavo ko apnaye. Iska matlab hai garm aur taral bhojan, jaise ki dal ka pani, ghee mila doodh, aur khichi khana shamil kare. Yeh sab vata ko niyantrit karte hain. Tila tel ka istemal apne khana pakane me karein, kyonki yeh vata ko shant karne me madadgar hota hai.
Digestive fire yaani ki agni ko majboot karne ke liye, har din subha haldi aur saunf ka pani peeye. Yeh apke pachan kriya ko sudharne me madad karega. Dusra, Hingvastak churna lene se bhi pachan me sudhar hote hain - isay bhojan ke baad le sakte hain.
Hadion ki majbooti ke liye, ashwagandha aur shatavari jaisi jari-bootiyan labhdayak ho sakti hain. Yeh sapta dhatu ko majboot karne me madad karti hain. Ashwagandha churna ko doodh ke sath raat ko lene se aapko fayda ho sakta hai.
Fir bhi, agar aapko kathinayi mehsoos ho, to kisi Ayurvedic vaidya ki salah lena uchit rahega. Yeh yad rahe ki agar aapki takleef badi ya gahri hai, toh kisi doctor se turant salah leni chaiye.
