Question #4585
241 days ago
104
Functional dyspepsia - #4585
Prakash
Iam aged 57 years. How can I overcome it? Bloating after eating.Physical discomfort.Slight dizziness.Taking BP medicine concor 2.5mg twice a day.Tightness in chest is sustaining
Age: 57
Chronic illnesses: Nil
Normal upper gi endoscopy
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Your symptoms suggest a possible imbalance in Vata and Pitta doshas, leading to bloating, discomfort, and tightness in the chest. Start by eating warm, easily digestible meals, avoiding raw, cold, or heavy foods that aggravate Vata. Incorporate spices like fennel, cumin, and ajwain to aid digestion. Sip warm water or herbal teas like ginger or coriander to reduce bloating. Practice gentle yoga and pranayama, focusing on deep, calm breathing to relieve chest tightness and dizziness. Continue your prescribed BP medication and consult your doctor for any persisting chest discomfort to rule out other concerns.
13739 answered questions
68% best answers
done
Accepted response
0 replies
When you're 57 and experiencing these kind of symptoms like bloating after meals, physical discomfort, and dizziness, while on medication for BP such as Concor... it sounds a bit uncomfortable! Looking at Ayurveda, this may suggest an imbalance in your Vata and Pitta doshas, which needs some balancing to calm that digestive distress. And that chest tightness, I see! Let's dig into some practical steps.
First thing’s first—let’s talk diet. Opt for warm, cooked foods over raw or cold foods; they’re gentler on the digestiv' track and will help soothe Vata. Try consuming smaller portions every 2-3 hours to avoid that heavy bloated feeling. Favor foods like warm khichdi (maybe you've heard of it?), which is basically a rice and lentil dish that's easy to digest and super balancing.
Drinking a tea made from cumin, coriander, and fennel seeds can be pretty magical for bloating. Just take a teaspoon of each, boil it in water, strain, and sip this after meals to ease digestion. Also, avoid spicy and oily stuff, they can flare up Pitta dosha—stick to mild spices like turmeric and ginger.
Simplify your lifestyle a bit where you can, ya know? Incorporate daily routines like light yoga or gentle walks. They’re great for reducing Vata’s tension and stimulate agni, your digestive fire. Breathing exercises like Pranayama, doing them in morning, can really help calm the nervous system and improve oxygen flow, which might help with dizziness.
Now, that tightness in the chest could be from stress. But since you're on blood pressure meds, it's always a good idea to keep in touch with your doctor to rule out anything serious. Do whatever it takes not to skip those follow-up appointments. Ayurveda is all about balance, but modern medicine is there to catch anything that might require immediate attention.
Just feel free to hit me up if you need more tweaks or if any new symptoms pop up, alright?
26325 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to overcome sneezing continuously in morning
Kirithika Jambunathan
22 hours ago
300 INR (~3.51 USD)
10 answers
How to increase breast size by medicines
Tani
23 hours ago
300 INR (~3.51 USD)
8 answers
How to increase digestion and reduce gas..
Balaji
18 hours ago
FREE
2 answers
I have been prone masturbating since 8 years
V Vishnu Teja
16 hours ago
FREE
1 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
12 hours ago
FREE
1 answers
How to reduce tummy fat and face fat?
Shraddha
16 hours ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
17 hours ago
FREE
1 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
12 hours ago
FREE
0 answers
Height growth at 29 years, now I'm 5.1
Grow
17 hours ago
FREE
0 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
15 hours ago
FREE
0 answers
How to gain good a lovely Nutrition
Oyinkansola
9 hours ago
FREE
0 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
12 hours ago
FREE
0 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
14 hours ago
FREE
0 answers
How to get away with bad mouth breadth
Vishal Shroff
10 hours ago
FREE
0 answers
How to reduce inflammation in my body .
Nelda Nelson
12 hours ago
FREE
0 answers
how to heal inflammatory hyperpigmentation
Tushar
11 hours ago
FREE
0 answers
How to treat Anovulation period
Suma
16 hours ago
FREE
0 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
12 hours ago
FREE
0 answers
How do i get rid of hyperpigmentation?
Tushar
10 hours ago
FREE
0 answers
How to fix indigestion weak digestive fire
souvick panja
1 day ago
300 INR (~3.51 USD)
8 answers
Penis no strength can't do sex big problem
Shankar
1 day ago
FREE
3 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 day ago
FREE
2 answers
premature ejaculation during sex
sif
1 day ago
300 INR (~3.51 USD)
7 answers
How canIreverse pcod with ayurveda
Prachi
1 day ago
300 INR (~3.51 USD)
9 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
1 day ago
300 INR (~3.51 USD)
6 answers
How to know if I have pcos or not
Shk
1 day ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
1 day ago
300 INR (~3.51 USD)
6 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce inflammation in my body
Deepthi
1 day ago
300 INR (~3.51 USD)
4 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
1 day ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
1 day ago
300 INR (~3.51 USD)
4 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
1 day ago
FREE
3 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
1 day ago
FREE
1 answers
Bloating ,altered bowel movement
Maryam
1 day ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
1 day ago
300 INR (~3.51 USD)
6 answers
Fatty liver urinetrack infection
AFSAN
1 day ago
300 INR (~3.51 USD)
11 answers
Difficulty in conceiving and I have irregular periods
Shivangi
1 day ago
300 INR (~3.51 USD)
10 answers
How to cure irregular periods???
Sapna
1 day ago
300 INR (~3.51 USD)
8 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
2 days ago
300 INR (~3.51 USD)
11 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
2 days ago
300 INR (~3.51 USD)
9 answers
Right Knee osteoarthritis from 2 years
Akshata
2 days ago
300 INR (~3.51 USD)
12 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
2 days ago
FREE
4 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure the chronic Jock itch permenent
Akash
2 days ago
300 INR (~3.51 USD)
10 answers
Disturb and feel irritate all the time
Nikhat
2 days ago
300 INR (~3.51 USD)
11 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
2 days ago
300 INR (~3.51 USD)
9 answers
I am going under panchakarma treatment
Rashmi Ranjan
2 days ago
FREE
5 answers
How to reduce bloating, acid reflux an burbing
Nadine
2 days ago
300 INR (~3.51 USD)
9 answers
Kidney stone in right kidney please
Dilipsinh
2 days ago
300 INR (~3.51 USD)
9 answers
What causes Hypotonia in a baby
Yahuza Jibrin
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.