Gastrointestinal Disorders
Question #4585
6 days ago
8

Functional dyspepsia - #4585

Prakash

Iam aged 57 years. How can I overcome it? Bloating after eating.Physical discomfort.Slight dizziness.Taking BP medicine concor 2.5mg twice a day.Tightness in chest is sustaining

Age: 57
Chronic illnesses: Nil
Normal upper gi endoscopy

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Dr. Harsha Joy
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6 days ago
5
Your symptoms suggest a possible imbalance in Vata and Pitta doshas, leading to bloating, discomfort, and tightness in the chest. Start by eating warm, easily digestible meals, avoiding raw, cold, or heavy foods that aggravate Vata. Incorporate spices like fennel, cumin, and ajwain to aid digestion. Sip warm water or herbal teas like ginger or coriander to reduce bloating. Practice gentle yoga and pranayama, focusing on deep, calm breathing to relieve chest tightness and dizziness. Continue your prescribed BP medication and consult your doctor for any persisting chest discomfort to rule out other concerns.

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