For your son’s post-fever recovery, there are some practical Siddha-Ayurvedic steps to help improve his appetite and strengthen his body. His digestive fire, or agni, likely weakened during the illness, so focusing on boosting it is key. First, consider giving him a decoction of ginger tea. Prepare it by boiling a few slices of fresh ginger in water for 10 minutes, and let him sip it warm once or twice a day. Ginger can help stimulate digestion and balance agni, which can be crucial in a cold climate like Canada’s.
In terms of diet, focus on light, warm, and easily digestible foods like rice gruel with a bit of ghee, or soup with vegetables like carrots and beetroots. These foods are nourishing and support his body’s recovery without overwhelming his digestion. Including a pinch of hing (asafoetida) in his meals can also aid in digestion.
You may consider giving him amla (Indian gooseberry) juice, diluted with warm water, once daily. Amla is rich in vitamin C, helping to build immunity and regulate digestion. Also, ensure he’s staying hydrated with warm water, which can help cleanse the nadis.
For his susceptibility to cold and cough, providing him with a simple herbal steam inhalation using basil leaves can be supportive in soothing his respiratory tract.
Always pay attention to his symptoms – if he has difficulty recovering or presents any serious signs, seeking medical advice is important. Adjusting his routine to keep him warm and ensuring he doesn’t overexert himself will further support his recovery.
