No worries Start with Tab Tagara 0-0-1 Yograj guggulu 1-0-1 Amlaki rasayana 1-0-0 tsp with warm water Alovera juice 10 ml -0-0 Saraswathi aristha 2-0-2 tsp Dashamoola aristha 2-0-2 tsp
Do whole body massage with warm sesame oil before bath Drink plenty of fluids Avoid oily fried spicy foods Once check cbc thyroid profile and us abdomen
Bringaraja taila - scalp massage wwwkly twice n then wash off hair with herbal shampoo
1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 3.Ashwagandha churna 3/4 tsp twice daily with warm milk after meals 4.Brahmi vati 1 tab at bedtime with water 5.Neelibhringadi oil- massage on the scalp twice or thrice weekly 3-6 hrs before hairwash
🧘 Lifestyle & Routine (Equally Important) - Sleep hygiene: Oil massage (abhyanga) with sesame or Mahanarayan taila before bed, followed by warm bath. - Diet: Warm, moist, nourishing foods (khichdi, soups, milk, ghee). Avoid dry, cold, raw foods. - Stress relief: Daily pranayama (Anulom Vilom, Bhramari) and meditation. - Back care: Gentle yoga stretches (Bhujangasana, Shavasana), avoid long sitting without breaks. - Hair & skin: Weekly oil massage with coconut or bhringraj oil; avoid harsh shampoos and soaps.
Warm Regards DR. ANJALI SEHRAWAT
For insomnia manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd For dry skin kukumadhitail external application, nalmaparadi tail external application, mahamanjsiadhi gana vati 1tab bd enough For hair fall Amalaki rasayana 1tab bd,neeli bhrignamalkam external application, hairich 1tab bd, rajwadiprash gold 1tsp with milk And check TFT test
Dr RC BAMS MS
Hello I can only imagine how draining it feels to deal with severe insomnia for two years—throw in back pain, dry skin, hair falling out, and a mind that just won’t quit, and it’s a lot. When sleep slips away for this long, everything takes a hit—your energy, your mood, your body. So, your concerns make complete sense. You’re not alone in this, and we can work through it safely, one step at a time.
YOUR CONCERN
Duration: About 2 years
Main struggles:
- Insomnia that just won’t let up
- Back pain (especially after sitting for a while)
- Skin that’s always dry
- Hair loss that’s hard to miss
- A mind that keeps spinning—overthinking, restlessness
- Stress? Pretty high right now
AYURVEDIC VIEW
All these signs point straight to a major Vata imbalance, with a dose of Rajas mixed in: - Insomnia: Vata + Rajas disturbing your mind channels - Racing thoughts: Chitta chanchalata (restless mind) - Dry skin, hair loss: Vata’s dryness taking over, tissues getting depleted - Back pain: Typical Katigata Vata - Two years of this: Your vital energy (Ojas) is running low
So, this isn’t just about one part of your body—it’s a system-wide thing.
WHAT WE WANT TO DO
- Get you sleeping naturally again
- Settle your mind, slow down the overthinking
- Nourish your nerves, your skin, and hair
- Ease the back pain and tension
- Build your Ojas back up
AYURVEDIC PLAN
INTERNAL REMEDIES—THE FOUNDATION
- Ashwagandha Churna: ½ tsp at night with warm milk. Calms the nerves, helps sleep, takes the edge off stress.
- Brahmi Vati (no gold): 1 tablet after dinner. Quiets the mind, helps with that constant mental buzz.
- Jatamansi Churna: ¼ tsp at bedtime with warm water. Helps you get deeper, more restful sleep.
- Triphala Churna: ½ tsp at night with warm water. Supports digestion and detox—your hair and skin will thank you.
EXTERNAL THERAPIES—DON’T SKIP
- Oil your head: Brahmi Taila or Ksheerabala Taila, rubbed in for 5–10 minutes before bed.
- Oil your body (especially your back): Mahanarayan Taila, then a warm shower.
Just this daily oiling can make a huge difference for Vata issues.
DIET & LIFESTYLE—NO NEGOTIATIONS
What to eat and drink:
- Warm, fresh food
- Ghee (1–2 tsp a day)
- Milk at night
- A couple of soaked almonds daily
- Warm water through the day
What to avoid:
- Cold food or drinks
- Skipping meals
- Late nights
- Too much screen time at night
- Caffeine after 4 PM
SLEEP ROUTINE—CRUCIAL
- Go to bed at the same time every night (aim for 10–10:30 PM)
- No screens an hour before sleep
- Warm milk with a pinch of nutmeg before bed
- Do some gentle breathing or meditation to wind down
BACK PAIN TIPS
- Don’t sit too long; stand up every 30–40 minutes
- Use a good lumbar support
- Gentle stretches and walking are good
- No sudden bending or heavy workouts
SKIN & HAIR CARE
- Keep up with regular oil massages
- Make sure you’re getting enough protein and healthy fats
- Don’t overwash your hair
- Managing stress helps with hair loss too
One thing: because your insomnia’s been so stubborn, you’ll need to stick with this. Consistency is everything.
IF THINGS DON’T IMPROVE If you’re still not sleeping any better after 4–6 weeks, we should look deeper—maybe anxiety, hormone issues, or vitamin deficiencies are involved.
With steady Ayurvedic care, things can turn around, even if it takes time. Once your sleep comes back, everything else—pain, hair, skin—starts to improve on its own.
Warm Regards Dr. Snehal Vidhate
1. For Sleep & Overthinking (The Primary Fix) Medicine: Manasamitra Vatakam Dosage: 1 tablet twice daily (Morning and Night). With warm Cow’s Milk.
2. For Back Pain & Stiffness Medicine: Yograj Guggulu Dosage: 2 tablets twice daily. After food with warm water.
3. For Dry Skin, Hair Fall & Deep Relaxation Therapy: Daily Abhyanga (Self-Massage) – Mandatory Oil: Use warm Mahanarayana Taila for the body (Back/Skin) and Bhringraj Oil for the head. Apply warm oil all over your body 30 minutes before a hot shower.
4. The Sleep Potion (Home Remedy) Recipe: Mix 1/2 teaspoon of Nutmeg (Jaiphal) Powder + 1 teaspoon Ghee in a cup of warm milk. Time: Drink this 30 minutes before bed.
Lifestyle Restriction: Stop: Raw salads, cold water, and late-night screen time. These increase Vata and kill sleep. Start: Eat warm, soupy, and oily (ghee-rich) foods.
Regards Dr Gursimran Jeet Singh MD Panchakarma
