Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab.Shati 2-0-2 Sy.Gason 15ml twice after meal Follow up after 2 weeks.
Consulting the near by AYURVEDIC PHYSICIAN for better examination and priscription
Hlo,
I understand how distressing this can be, especially after 10 years and after trying many classical medicines without relief. I’ll explain what may be happening, then give a structured Ayurvedic prescription with doses, plus diet–lifestyle corrections, which are equally important.
Likely Ayurvedic Understanding (Root Cause) From your history: - Chronic gas, acidity, indigestion - Ghabrahat (palpitations), anxiety, mood swings - Poor response to strong churna/asava
This strongly suggests a combination of:
Vata–Pitta dushti Grahani / functional gut disorder Manovaha srotas involvement (gut–mind connection)
Many medicines you took (hingwastak, chitrakadi, asava-arista) are ushna and tikshna. Long-term use can: Reduce digestion temporarily - Aggravate Pitta and Vata - Increase anxiety, palpitations, acidity So the gut has become irritated, sensitive, and overreactive.
Ayurvedic Treatment Goal - Soothe Pitta - Stabilize Vata - Heal gut lining - Calm mind–gut axis - Restore natural Agni (not forced)
Ayurvedic Prescription
⚠️Start one step at a time.
🌿 1. Avipattikar Churna (Modified use) You already tried it, but likely dose or timing was wrong Dose: ½ teaspoon once daily only With lukewarm water At bedtime 👉 Not after meals, not twice daily
🌿 2. Kamdudha Ras (without Mukta if sensitive) Very important for acidity + anxiety Dose: 1 tablet twice daily After food With cow’s milk or plain water
🌿 3. Shankh Bhasma For gas, acidity, functional indigestion Dose: 125 mg (½ of 250 mg tablet) Twice daily After meals With buttermilk or warm water
🌿 4. Brahmi Vati (for anxiety & gut–brain axis) Helps ghabrahat, mood swings, IBS-type symptoms Dose: 1 tablet at night After dinner With lukewarm water
🌿 5. Yashtimadhu (Mulethi) Powder Heals gut lining, reduces burning & irritation Dose: ½ teaspoon Morning empty stomach With lukewarm water
🌿 Optional (if constipation or heaviness present) Triphala churna ½ teaspoon at bedtime With warm water
🚫 What to STOP for now Hingwastak churna Chitrakadi vati Asava–Arishta Very spicy / sour medicines These worsen your condition long-term.
Diet Rules (VERY IMPORTANT) ✅ Prefer: Warm, freshly cooked food Rice, moong dal, lauki, pumpkin, bottle gourd Homemade buttermilk (daytime only) Cow’s milk at night if suits you
❌ Avoid: Tea, coffee Fried food Late-night eating Tomatoes, vinegar, bakery food Raw salads at night Daily Lifestyle Support Eat same time daily 10 minutes slow walking after meals Deep breathing (Anulom Vilom) 10 min daily Sleep before 11 pm
When to Investigate (Important) If not already done, please rule out: H. pylori IBS / functional dyspepsia Vitamin B12 / D deficiency Thyroid profile
Tq
Mam medicine kitne dino tak leni hai.
Atleast follow plan for
Kamdudha Ras 6–8 weeks Shankh Bhasma 6 weeks Avipattikar 3–4 weeks Yashtimadhu 2–3 months Brahmi Vati1–2 months
Agr lagta h ki - burning, palpitations, ya acidity badhe → turant batao Alcohol, smoking, excess tea/coffee bilkul avoid Diet follow karna medicine se zyada zaroori hai
Kuch investigation ka upr apko suggest Kiya gya h…to ek bar unki trf bhi dhyan dena h
As u also talked with dr prasad that
Your endoscopy & blood tests were normal → no structural disease You improved earlier with short treatment → digestion can recover Problem restarted after canteen food → typical trigger for functional gut disorder (Ayurveda: Grahani + Vata-Pitta imbalance) Anxiety & mood swings started with gut symptoms, not separately So yes — this is 100% a gut-origin problem, not a permanent disease.
The good news: this is reversible 🌱
Now jo dhyan dena h vo ye rhega… medicines jse btayi gyi h continue rkhni h…
What improvement timeline to expect 🟢 7–10 days Acidity & burning reduce Gas less painful Mind slightly calmer
🟢 3–4 weeks Anxiety & ghabrahat reduce significantly Indigestion improves Mood becomes stable
🟢 6–8 weeks Gut sensitivity settles Medicines can be tapered/stopped
VERY IMPORTANT: Relapse prevention Since your problem relapses with food:
Follow these strictly for 2 months ❌ No canteen / outside food ❌ No tea on empty stomach ❌ No late dinner ❌ No spicy/fried food
Do this daily Fixed meal timings 10–15 min walk after meals Deep breathing 5–10 min (especially when anxiety starts)
When to worry (rare) If you develop: Weight loss Vomiting Blood in stool Night-time pain → then re-evaluation is needed. Otherwise, this is functional and manageable.
Agr phr bhi kuch preshani lge to consult again tq
Yes, you are facing a chronic gut-brain axis problem (gut inflammation + Vata-Pitta imbalance affecting mind causing anxiety, mood swings, ghabrahat).
Medicines 1 Panchamrit Parpati – 125 mg morning + night with water (best for chronic gut inflammation & malabsorption) 2 Kamdugdha Ras (Moti Yukta) – 250 mg morning + night with cold water (strong cooling for acidity & ghabrahat) 3 Brahmi Vati (Gold) – 1 tablet night (calms anxiety, mood swings & gut-brain link) 4 Bilvadi Churna – 3 gm + warm water twice daily (soothes intestines, reduces gas & indigestion)
Diet – Only: moong khichdi + 1–2 tsp ghee, thin buttermilk + roasted jeera, pomegranate, boiled apple/pear Avoid completely: spicy/sour, fried, tea/coffee after 4 PM, dairy milk/curd, heavy pulses, late dinner, raw salads
Daily Routine Vajrasana 10 min after every meal Anulom-Vilom pranayama 10 min morning & night Dinner before 7 PM Sleep 10 PM – 6 AM
If no improvement in 3–4 weeks, consult gastroenterologist (to rule out H. pylori, SIBO or gastritis).
Regards Dr Gursimran Jeet Singh MD Panchakarma
Sir, mujhe laterine ban ke aate hai. Kabhi 2 baar, kabhi 3 baar laterine hoti hai.Mujhe loose motion nahi hota hai. Bus gas aur acidity se bahut pareshan hoon. Ghabrahat aur bechaini bahut hoti hain. Medicine ko kitne dino tak use kare sir. Thank u.
Take it for 14 days. You will start getting relief within 2 days from the start.
1.Kamdugdha rasa 1 tab twice daily with milk after meals 2.Sutshekhar rasa 1 tab twice daily with honey after meals 3.Shankh vati 1 tab twice daily with water after meals 4.Tri[hala churna 1 tsp at bedtime with warm water 4.Jeerkarishta 20 ml with 20 ml water twice daily after meals 5.Syp. Zymnet (Aimil) 2 tsp thrice daily
🥗 Diet & Lifestyle Tips - Diet: Warm, freshly cooked meals; avoid cold, stale, fried, and very spicy foods. - Routine: Eat at regular times; avoid skipping meals. - Hydration: Sip warm water through the day; avoid excess tea/coffee. - Calming practices: Gentle yoga (Vajrasana after meals, Anulom Vilom pranayama) to calm digestion and mind. - Sleep: Ensure 7–8 hours; poor sleep worsens acidity and anxiety. - Stress care: Ashwagandha + meditation can help reduce ghabrahat and mood swings.
Warm Regards DR. ANJALI SEHRAWAT
your long term gas indigestion and acidity indicates deep agni imbalance and ama accumulation in the gut which is affecting your vata and pitta this can also lead to ghabrahat anxiety and mood swings because your gut and mind are closely connected you need to correct digestion and calm mind together you can take chyavanprash one tsp twice daily with warm water or milk avipattikar churna one tsp at night with warm water punarnavadi guggulu two tablets twice daily after meals for vata pitta balance ajwain water or jeera water in the morning on empty stomach helps digestion avoid cold foods heavy fried foods excessive tea coffee and packaged foods eat five to six small meals instead of two heavy meals practice anulom vilom pranayama to calm mind and reduce anxiety slow mindful eating and proper chewing are important you may require detailed nadi and tongue examination for long term treatment sometimes mild virechana or panchakarma is needed under supervision if severe symptoms like vomiting severe acidity black stools or unexplained weight loss occur consult a doctor immediately with consistent ayurvedic care and lifestyle correction your gut can gradually heal and anxiety reduce
