How can I increase my sexual stamina and sperm count? - #48945

Don’t wrry h are not too late, one mistake in youth doesn’t decide whole life- According to your description - - Complaints: Reduced sexual duration Reduced semen quantity / strength General weakness, mental stress - Provisional Diagnosis: Shukra Dhatu Kshaya Vata-Pitta Dushti Rx 1. Ashwagandha Churna Dose: 5 gm Anupana: Warm milk Timing: HS (at bedtime) 2. Kaunch Beej Churna Dose: 3 gm Anupana: Warm milk Timing: HS 3. Shatavari Churna Dose: 3 gm Anupana: Milk Timing: HS 4. Safed Musli Churna Dose: 2 gm Anupana: Milk Timing: Morning (empty stomach) 5. Chandraprabha Vati Dose: 2 tablets BD Anupana: Warm water Timing: After meals 6. Shilajit (Purified) Dose: 500 mg OD Anupana: Milk / warm water Timing: Morning 7. Drakshasava Dose: 15 ml + equal water Timing: BD after meals - Pathya (Diet Advice): Milk, ghee, soaked almonds (5), dates, banana Green vegetables, pomegranate Adequate water - Apathya (Avoid): Alcohol, smoking Excess masturbation Junk food, spicy/oily food Late night sleep - Yoga / Lifestyle: Ashwini Mudra – 50 reps daily Anulom Vilom – 10 min daily Adequate sleep (before 11 PM) Follow-up: After 30 days Semen analysis after 90 days Tq

1.Tab. Hiforce (1 Veda) 2 tab twice daily with warm milk after meals 2.Ashwagandha churna 1 tsp twice daiky with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Dabur Shilajit Gold capsules 1 cap once daily with warm milk after meals Supportive Lifestyle & Diet (Ayurvedic perspective) - Diet: Include milk, ghee, almonds, dates, figs, sesame seeds, pumpkin seeds. Avoid excess alcohol, smoking, and junk food. - Routine: Regular sleep, yoga (especially Vajroli Mudra, Ashwini Mudra), and pranayama (Anulom Vilom, Bhramari). - Stress management: Meditation and gentle exercise are emphasized, since stress reduces sperm quality. Warm Regards DR. ANJALI SEHRAWAT

Hello I appreciate you being so open. A lot of guys who went a bit overboard with masturbation or had stressful sex lives when they were younger deal with the same thing: less stamina, coming too quick, and feeling down about it. The good news is you’re not broken! You just need to recharge your reproductive system. YOUR CONCERN –Age: 33 – Used to be really active sexually/masturbated a lot –Low stamina now – Sperm isn’t as strong or plentiful as you’d like – Got some help for 6 months before, felt better, but went back to how you were Basically, your Shukra Dhatu (reproductive stuff) never fully recovered. AYURVEDIC UNDERSTANDING This is usually called Shukra Kshaya + Dhatukshaya What causes it: –Too much ejaculation over a long time without giving yourself time to recover –Stress and worry –Your digestion isn’t great –Not getting the nutrients you need So, things got better with the medicine but went south when you stopped. What We Want to Do * Get that Shukra Dhatu back in shape * Strengthen your nerves and erections * Get your sperm count and movement up * Help you last longer and feel better about yourself AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1. Ashwagandha Churna – ½ tsp twice a day with milk 2. Kaunch Beej Churna – ½ tsp twice a day 3. Shilajit (purified)– 250 mg twice a day 4. Chandraprabha Vati– 1 tablet twice a day (These help rebuild semen and stamina) DIET PLAN ✅INCLUDE – Milk –Ghee (clarified butter) – Almonds –Dates –Pomegranate –Eggs (if you eat meat) – Black sesame seeds ❌AVOID – Porn – Too much masturbation – Smoking – Alcohol – Junk food Also, try to get to bed before 11 pm. When to Expect Changes – 2–3 weeks: More energy and better erections – 1–2 months: More stamina – 3–4 months: Sperm quality should improve You aren’t weak – you’re just worn out. With the right Rasayana (rejuvenation therapy), you’ll get your strength back. Warm Regards Dr. Snehal Vidhate

At age 33 this problem is very common and nothing is permanently spoiled One mistake in younger age does not destroy sexual strength for life but wrong habits stress fear guilt weak digestion and nervous weakness make the problem continue Temporary improvement for few months and then coming back means root level dhatu weakness was not corrected Shukra dhatu needs time nourishment and mental stability to heal Sexual timing and sperm count both depend on digestion sleep mind and hormonal balance so treatment must be continued properly with lifestyle correction not just medicine For improving sex time and sperm count I advise Ashwagandha churna half teaspoon morning and night with warm milk Shatavari churna half teaspoon at night with milk Kapikacchu churna half teaspoon at night with milk and Chandraprabha vati two tablets twice daily after food Avoid masturbation pornography late nights alcohol smoking and spicy junk food Sleep before 11 pm daily include milk ghee soaked almonds dates fruits and simple home food Do not keep fear in mind because fear itself reduces performance With regular treatment for at least 6 to 9 months strength stamina timing and sperm quality will improve naturally and sustainably

HELLO, You are 33 years old. You feel -reduced sexual stamina (sex time less than expected) -weak erection or early discharge -low sperm count/ poor semen quality -temporary benefit from earlier treatment, then relapse Ayurveda says the body is made of 7 tissues The last and most precious tissue is shukra dhatu (semen and reproductive energy) SHUKRA DHATU DEPENDS ON -good digestion -strong nerves -calm mind -balanced lifestyle If earlier in life there was -excessivve sexual activity/ masturbation -mental stress, guilt, fear -irregular sleep -alcohol, smoking, junk food -overuse of stimulants or medicines -> Then shukra dhatu becomes weak This condition is called -shukra kshaya -vata pitta imbalance -majja dhatu weakness (nerves and hormones) IMPORTANT TO UNDERSTAND -This is functional weakness, not permanent damage Ayurevda believes reversal is possible with correct nourishment TREATMENT GOALS -rebuild semen quality- count, motility, thickness -strengthen nerves controlling erection and ejaculation -improve digestion so medicines are absorbed -calm mind and remove performance anxiety -prevent relapse after stopping medicines INTERNAL MEDICATIONS 1) VAJIKARANA VATI= 1 tab twice daily after meals =improves libido, prevents early fatigue, semen quality 2) VRISHYA VATI= 1 tab twice daily after meals =direct sperm prducing, improves pleasure and libido 3) ASHWAGANDHADI LEHYAM= 1 tsp twice daily with warm milk =strengthen nerves, increases testosterone naturally, improves erection stamina, reduces anxiety and stress 4) PHALA GHRITA= 1 tsp in morning if fertility concern =nourishes reproductive tissues, balances pitta, improves fertility 5) SHILAJIT (purified)= 250mg twice daily with milj =improves hormonal balance, increases stamina and strength, prevents early fatigue EXTERNAL THERAPIES 1) OIL MASSAGE= ASHWAGANDHA OIL -Lower abdomen , thighs, feet, back= 3-4 times/week =improves pelvic blood. circulation, stregthens nerves, calms vata 2) LOCAL MASSAGE= gentle oil massage to penis externally oil -improves nerve sensitivity and blood flow DIET -warm cow milk -ghee 1-2 tsp -dates, figs -soaked almonds 5-7 -rice, wheat, moong dal -pomegranate , banana -coconut AVOID -alcohol -smoking/ tobacco -excess tea, coffee -junk food -cold drinks -very spicy and fried food LIFESTYLE CORRECTIONS -sleep before 11 pm -minimum 7-8 hours sleep -no night watching mobile/porn -avoid frequent masturbation -moderate physical activity walking, yoga -no guilt or fear related to sexual life REMEMBER= Mind directly controls erection YOGA ASANAS -ashwini mudra -mula bandha -bhujangasana -paschimottanasana -vajrasana PRANAYAM -anulom vilom -bhramari -deep abdominal breathing =improves pelvic blod flow, controls ejaculation reflex, improves testosterone and confidence HOME REMEDIES -warm milk + pinch of nutmeg at night -black sesame seeds with jaggery 2-3 times/week -soaked raisins in morning -garlic in cooking (natural testosterone booster) DURATION OF TREATMENT -1 MONTH= energy and confidence improvs -3 MONTHS= semen quality improves -6 MONTHS= stable correction -RELAPSE PREVENTION= lifestyle must continue Ayurveda is slow but permanent Your condition is reversible Pat mistakes do not destroy fertility permanently Do not expect overnight miracles Consistency matters more than medicine Avoid self medication Ayurveda treats the root, not symptoms DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning