Question #492
269 days ago
148
Hypothyroidism - #492
S K Anand
How to recover. Presently on thyroxine 50mcg. Is there any ayurvedic solution, which can help in permanently in getting cured from this disorder.
Age: 50
Chronic illnesses: Cardiac, diabetic and cervical.
Constantly excreting sputum and it struck in the throat
Throat
Hypothyroidism
Ayurvedic remedies for throat infection
Hypothyroidism.
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Doctors’ responses
To address your condition while you are currently on thyroxine for thyroid management, it is important to adopt a comprehensive approach that encompasses dietary, lifestyle, and Ayurvedic interventions. Hypothyroidism, particularly in the context of chronic illnesses such as cardiac issues, diabetes, and cervical problems, requires a careful balance of nutrients and holistic treatments to support overall health.
In Ayurveda, the focus is on balancing the doshas, particularly Kapha and Vata, which can become imbalanced in thyroid disorders. Incorporate warm, nourishing foods that support thyroid function, such as whole grains (like quinoa and brown rice), fresh vegetables (especially leafy greens and root vegetables), and healthy fats (like ghee and nuts). Sea vegetables, such as seaweed, can also provide natural iodine, which is essential for thyroid health.
Herbs such as Ashwagandha (Withania somnifera) can help balance thyroid function and support overall vitality. Guggulu (Commiphora mukul) is known for its ability to improve metabolic functions and may also be beneficial for thyroid health. Additionally, Triphala can aid digestion and detoxification, which is crucial for maintaining a healthy metabolism.
Regular physical activity tailored to your capacity can enhance circulation and support overall health, especially for managing diabetes and cardiovascular health. Practices like yoga and meditation can significantly reduce stress and improve emotional well-being, which are crucial in managing chronic conditions.
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Hello S K Anand, it depends on what exactly is the status of your metabolism and the involvement of doshas. What is your weight? How long are you diabetic for? We can definitely manage thyroid imbalances by improving the Agni and digestion at the cellular level but need a better assessment of the condition. Symptomatic treatment may not help much. Reduce heavy, rich, oily, foods. Have only 2 meals per day with more of cooked vegetables and less carbohydrates. Cooked salads are ok! Drink Ashgourd juice every morning in empty stomach. (Only 20 ml with 1/2 tap
Methi powder.) walk 45 mins everyday. Do
This for a month and please review your status with a follow up consultation with me.
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Dealing with hypothyroidism can be tricky, especially when you're on thyroxine. But Ayurveda does offer some promising ways to help with managing, even potentially improving the condition. Just to be clear though, it’s important you talk to your doctor before making any changes, right? It’s crucial to handle this safely, so you stick to your medication unless your healthcare provider suggests otherwise.
Now, from an Ayurveda perspective, hypothyroidism is often linked to Kapha and Vata imbalances. We look at balancing these doshas, boosting Agni (digestive fire), and detoxifying the system. Here's a few ideas:
1. **Diet is a big deal:** Favor warm, cooked foods that are easy for your body to digest. Ginger, black pepper, and turmeric can spark your Agni up a bit. Avoiding cold, heavy, or excessively oily foods isn’t a bad move either.
2. **Herbs can play a role:** Guggulu and Ashwagandha are traditionally known for supporting the thyroid. You could try them under guidance, as they vary in strength and effect.
3. **Routine and lifestyle:** Set a consistent daily routine (Dinacharya) that includes waking up and sleeping at the same time. Yoga and Pranayama, especially poses like Sarvangasana (shoulder stand), can potentially help. But please, do them comfortably and respecting your limits.
4. **Oil massage (Abhyanga):** Regularly applying warm sesame oil or mustard oil, massaged gently onto your body, can balance Vata and improve circulation.
5. **Mind-Body Balance:** Stress isn’t good for the thyroid. Simple meditation or mindful breathing can actually help manage stress levels, just keeping the mind a bit more at ease.
6. **Sleep, it’s key too:** Try to ensure 7-8 hours of quality sleep. Our bodies repair themselves during sleep, which is essential for managing any health condition.
Ayurveda can support conventional treatment in many instances, but permanent cure? It varies, really based on individual constitution and factors. Anyway, let's tread cautiously and ensure you’re supported by your healthcare providers throughout any change in your regimen.
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