Seeking Ayurvedic Solutions for Premature Ejaculation and Erectile Dysfunction - #50043

-Diagnosis: Erectile Dysfunction with Premature Ejaculation Duration of Symptoms: >6 months 1️⃣ Oral Medications / Rasayanas 1)Ashwagandha cap– 500 mg once a day at night with warm milk. Helps reduce stress and improve stamina. 2)Safed Musli – 3–5 gm, morning with milk. Improves sexual strength and vitality. 3)Shilajit – 300 mg, morning with warm milk. Supports energy and overall sexual health. 4)Kapikacchu – 500 mg, night with milk. Supports libido and nervous system health. Duration: 2–3 months, then review. 2️⃣ Local / Topical Therapy (Optional) Oil massage – Massage lower abdomen and inner thighs daily for 10–15 minutes using Ashwagandha or similar herbal oil. Improves circulation and vitality. 3️⃣ Lifestyle & Dietary Advice Diet: Include: milk, ghee, almonds, walnuts, sesame seeds, dates, green leafy vegetables. Avoid: fried foods, junk food, alcohol, smoking, excessive caffeine. Lifestyle: Exercise: 30 minutes daily (walking, jogging, or yoga). Kegel exercises: Contract pelvic muscles 10–15 times, 2–3 times/day. Helps control ejaculation. Ashwini mudra twice a day 10 min. Stress management: Practice meditation or breathing exercises daily. Sleep: 7–8 hours, avoid late-night screen use. 4️⃣ Follow-up Review after 1 month for improvement in stamina, erection quality, and ejaculation control.

Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Tab Confido 2-0-2 Count plus granules 15 gms twice with milk Follow up after 4weeks.

Start with Yavanamrita vati 1-0-1 Shilajit rasayana 1-0-0 Musli pak 1 tsp with warm milk once daily Do pelvic floor exercises

Yes… Improve your diet first And your condition Take Tab confido-2 BD Tab tantex forte-2-BD Shilajatvadi vati-1-BD For atleast a month try not to masturbate

✓Medicines (start low dose) Ashwagandha Lehyam – 5 gm morning + 5 gm night with warm milk + ½ tsp ghee Confido (Himalaya) – 1 tablet morning + 1 tablet night after food Gokshura capsule – 500 mg twice daily after food Shilajit capsule (pure) – 250–500 mg morning with warm water ✓Oil (Daily) Warm Bala Taila or Shrigopal Taila – gentle penis & lower abdomen massage 8–10 min every night followed by hot towel wrap 5 min (increases blood flow, reduces sensitivity, improves firmness) ✓Must-Do Daily Kegel exercises – 50 reps × 3 times/day (hold 5–10 sec) – strongest for PE control & erection quality Stop masturbation & porn completely for minimum 60–90 days (resets hypersensitivity – most powerful step) Start 30–45 min brisk walk daily (improves circulation & testosterone) Sleep 10 pm – 6 am strictly (morning erections return with good sleep) ✓Diet Daily: 4 soaked almonds + 2 dates + banana morning, moong khichdi + ghee, pomegranate Avoid: spicy, fried, caffeine after 4 pm, junk food Dinner before 7 pm Dr Gursimran Jeet Singh MD Panchakarma

Thank you for submitting your problem on the Ask Ayurveda platform. We sincerely appreciate your trust in Ayurvedic consultation. You will receive complete guidance and support here from Dr. Haresh vavadiya to help address your health concerns effectively. avoid spicy food and all your bad habbits take cow ghee 5 ml at empty stomch at morning soked black ressin at night with water and take only black rassin on morning sleep more than 7 clock and intake 4 lit water do yoga or dhyan or bhastika pranayam take ashwagandha ksm 66 2-0-2 after food tab shatavri 2-0-2 tab livtone 2-0-2 tab bramhi 1-0-1 ( kerla ayurveda) do nasya with cow ghee 2 drop each nostril 2 times day take kaunchbeej 2-0-2 after food definty get goood result use 90 daysIf you wish to understand your condition in more details, you can book a personal consultation with me.

Hello Thanks for reaching out to me with this. I get that it’s super frustrating dealing with things like premature ejaculation, weak erections, and no morning erection at 24—that’s gotta mess with your head. But listen, the good news is, with the correct Ayurvedic treatment and some changes to how you live, you can totally turn this around. YOUR CONCERN

So, it sounds like you’re dealing with: – Premature ejaculation – Erections that aren’t strong or don’t last – No morning erections – A history of lots of masturbation – Not-so-great lifestyle and not much exercise – This has been going on for over 6 months What Ayurveda Says In Ayurveda, this is seen as Shukra Kshaya & Dhatukshaya, which messes with your Klaibya and Shighrapatana. Too much masturbation, plus stress and a bad lifestyle, can lead to: – A weak nervous system (Vata aggravation) – Your semen stuff getting low (Shukra Dhatu) – Loss of energy – Weak blood flow to your junk That’s why you might have: – Early Ejaculation – Worry about losing your erection – Low confidence – No morning erections What We’re aiming For – Get that Shukra dhatu back up – Make your nerves and hormones stronger – Get the blood flowing down there again – Help you last longer – Get those morning erections back – Chill out and not be so anxious The Plan INTERNAL MEDICATION 1. Ashwagandha Churna ½ tsp With warm milk at night Good for nerves & testosterone
2. Kapikacchu Churna ½ tsp With milk morning/night Helps erections & semen
3. Shilajit 250 mg With milk in the morning Gets your libido and stamina up
4 Kaunch Beej Capsules 1 cap Twice a day after food Lets the blood flowing where it counts
5. Chandraprabha Vati 2 tabs Twice a day
Good for your urinary & reproductive system EXTERNAL CARE Every night before bed: Massage your penis and lower belly with Ashwagandhadi Taila for 10 minutes. Gets you a better erection & makes things more sensitive. DIET PLAN Eat this every day: – Milk – Dates (2) – Soaked almonds (5) – Ghee – Banana – Pomegranate – Black sesame Don’t – Porn – Junk food – Staying up late – Too much masturbation – Alcohol and smoking LIFESTYLE – Stop watching porn (seriously, it’s important) – Walk fast for 30 min every day – Do Kegel exercises – Go to bed before 11 pm – Masturbate max once every 15–20 days This isn’t forever. You just lost a lot of energy and your nerves are weak, that’s all. Ayurveda fixes things from the ground up. You’re young — you can totally get back to normal. Warm Regards Dr Snehal Vidhate

Diagnosis: premature ejeculation with erectile dysfunction 1. Tab makardhwaj vati 1 -1 before food with water 2.musli pak 1 tsp with warm milk at morning bf 3.Ashwagandha+gokshur churna 1 tsp bd

Take a small pinch of nutmeg(jayphal) powder with warm milk at bedtime

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

AT 24 YEARS OF AGE EXPERIENCING PREMATURE EJACULATION REDUCED ERECTION QUALITY AND ABSENCE OF MORNING ERECTION FOR MORE THAN SIX MONTHS REQUIRES A CALM AND STRUCTURED EVALUATION THIS CONCERN IS COMMON IN YOUNG MEN AND IN MOST CASES IT IS FUNCTIONAL RATHER THAN PERMANENT MASTURBATION TWICE PER WEEK ALONE DOES NOT CAUSE IRREVERSIBLE ERECTILE DYSFUNCTION HOWEVER WHEN COMBINED WITH STRESS ANXIETY EXCESSIVE SEXUAL STIMULATION POOR SLEEP LACK OF EXERCISE AND UNHEALTHY LIFESTYLE IT CAN CONTRIBUTE TO NERVOUS SYSTEM FATIGUE AND REDUCED CONFIDENCE ABSENCE OF MORNING ERECTION MAY BE LINKED TO STRESS DISTURBED SLEEP CYCLE LOW TESTOSTERONE PERFORMANCE ANXIETY OR REDUCED PHYSICAL ACTIVITY IT DOES NOT AUTOMATICALLY MEAN PERMANENT DAMAGE FROM AN AYURVEDIC PERSPECTIVE THIS SITUATION IS OFTEN ASSOCIATED WITH AGGRAVATED VATA MENTAL STRAIN AND RELATIVE DEPLETION OF SHUKRA DHATU WHEN THE BODY IS UNDERNOURISHED AND THE MIND IS OVERSTIMULATED CONTROL OVER EJACULATION AND FIRMNESS OF ERECTION MAY REDUCE THE FIRST LINE OF MANAGEMENT IS CORRECTION OF LIFESTYLE REGULAR STRENGTH BASED EXERCISE SUCH AS SQUATS PUSH UPS SURYA NAMASKAR AND BRISK WALKING IMPROVES BLOOD CIRCULATION AND SUPPORTS NATURAL HORMONE BALANCE DAILY PRACTICE OF PRANAYAMA ESPECIALLY ANULOM VILOM HELPS CALM THE NERVOUS SYSTEM ADEQUATE SLEEP OF SEVEN TO EIGHT HOURS IS ESSENTIAL LATE NIGHT SCREEN EXPOSURE SHOULD BE MINIMIZED DIET SHOULD BE NOURISHING AND STRENGTHENING INCLUDING WARM MILK WITH SMALL QUANTITY OF GHEE SOAKED ALMONDS DATES BLACK RAISINS WHOLE GRAINS AND ADEQUATE PROTEIN INTAKE JUNK FOOD SMOKING ALCOHOL AND EXCESSIVE SPICY PROCESSED FOOD SHOULD BE AVOIDED CERTAIN AYURVEDIC HERBS SUCH AS ASHWAGANDHA SHILAJIT KAUNCH BEEJ AND SAFED MUSLI ARE TRADITIONALLY USED TO SUPPORT MALE REPRODUCTIVE STRENGTH BUT DOSAGE AND SUITABILITY DEPEND ON INDIVIDUAL CONSTITUTION THEREFORE GUIDANCE FROM A QUALIFIED PRACTITIONER IS RECOMMENDED IT IS ALSO ADVISABLE TO PERFORM BASIC INVESTIGATIONS INCLUDING SERUM TESTOSTERONE THYROID PROFILE VITAMIN D AND BLOOD SUGAR TO RULE OUT UNDERLYING CORRECTABLE CAUSES WITH DISCIPLINED ROUTINE BALANCED DIET EXERCISE MENTAL STABILITY AND PROPER HERBAL SUPPORT IMPROVEMENT IS POSSIBLE CONSISTENCY FOR AT LEAST THREE TO FOUR MONTHS IS GENERALLY REQUIRED AND THE CONDITION IS NOT HOPELESS WHEN APPROACHED SCIENTIFICALLY AND PATIENTLY

YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA. #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU DR.MAITRI ACHARYA