Seeking Ayurvedic Solutions for Premature Ejaculation and Erectile Dysfunction - #50043

-Diagnosis: Erectile Dysfunction with Premature Ejaculation Duration of Symptoms: >6 months 1️⃣ Oral Medications / Rasayanas 1)Ashwagandha cap– 500 mg once a day at night with warm milk. Helps reduce stress and improve stamina. 2)Safed Musli – 3–5 gm, morning with milk. Improves sexual strength and vitality. 3)Shilajit – 300 mg, morning with warm milk. Supports energy and overall sexual health. 4)Kapikacchu – 500 mg, night with milk. Supports libido and nervous system health. Duration: 2–3 months, then review. 2️⃣ Local / Topical Therapy (Optional) Oil massage – Massage lower abdomen and inner thighs daily for 10–15 minutes using Ashwagandha or similar herbal oil. Improves circulation and vitality. 3️⃣ Lifestyle & Dietary Advice Diet: Include: milk, ghee, almonds, walnuts, sesame seeds, dates, green leafy vegetables. Avoid: fried foods, junk food, alcohol, smoking, excessive caffeine. Lifestyle: Exercise: 30 minutes daily (walking, jogging, or yoga). Kegel exercises: Contract pelvic muscles 10–15 times, 2–3 times/day. Helps control ejaculation. Ashwini mudra twice a day 10 min. Stress management: Practice meditation or breathing exercises daily. Sleep: 7–8 hours, avoid late-night screen use. 4️⃣ Follow-up Review after 1 month for improvement in stamina, erection quality, and ejaculation control.