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Personalized guidanceI have been facing excessive hair fall during 4 months....Ihave been trying everything but hair fall doesn't stop ... I have doubt that maybe my pitta dosha is imbalanced somehow..... what should I do now.....and shouldI consume methi ?
How would you describe the severity of your hair fall?:
- Severe, large clumpsHave you noticed any other symptoms along with hair fall?:
- Itchy scalpWhat is your current diet like?:
- High in spicy and oily foods
-You have severe hair fall with an itchy scalp, which may be due to a Pitta imbalance, especially since your diet is high in spicy and oily foods. You can use methi (fenugreek) paste or soaked seeds, but avoid taking it with very spicy foods. -Diagnosis : Pitta Prakopa leading to excessive hair fall (Roga: Keshabhransha) Treatment Plan: 1. Shodhana / Internal Medicines: Triphala Churna – 3 g at night with warm water (Pitta balancing, detoxifying) Bhringaraj Tablet – 2 tab twice daily with warm water (hair strengthening) 2. Shamana / Lifestyle & Diet: Avoid spicy, oily, and fried foods. Include cooling foods: cucumber, leafy greens, sweet fruits. Drink plenty of water and coconut water. 3. External Therapy: Coconut oil or Aloe vera oil – 2–3 times/week, massage gently on scalp. Methi (Fenugreek) paste – apply to scalp 1–2 times/week. 4. Dinacharya / Lifestyle Advice: Moderate exercise, avoid overheating. Manage stress with pranayama / meditation. Avoid harsh shampoos and chemical treatments. 5. Investigations : Thyroid profile, CBC, Iron/Ferritin, Vitamin B12. Follow-up: After 4 weeks to assess hair fall and scalp condition.
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Bhringraj 2-0-2 Tab.Protekt 2-0-2 Massage on scalp with Dhaturpatradi oil twice a week. Follow up after 2 weeks.
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