Hello Ranjan, have you consulted anybody before? Any tests done? This points out to Vata-Pitta aggravation and nutritional deficiencies.
Dietary Recommendations Breakfast: Warm oatmeal with ghee, nuts (especially almonds and walnuts), and a dash of cinnamon. Ripe bananas and seasonal fruits (avoid citrus if Pitta is aggravated, as it can increase the sensation of warmth). Empty stomach - Ashwagandha Milk: Boil 1 teaspoon of Ashwagandha powder in a cup of warm milk, add a pinch of nutmeg for its calming effects. Lunch: Khichdi (a mix of rice, split mung dal, and ghee) with mild spices like cumin and coriander for easy digestion and grounding effects. Steamed vegetables like sweet potatoes, carrots, and squash for nourishment and calming energy. Fresh leafy greens like spinach or kale for iron and other vital nutrients. Dinner: Moong Dal Soup with mild spices, or a vegetable stew to aid digestion and avoid heaviness at night. Avoid heavy, oily, or fried foods that may aggravate anxiety or sleep disturbances. Snacks: Handful of soaked almonds or walnuts for sustained energy. Amla (Indian Gooseberry): Can be eaten fresh or as a supplement for immune support and to reduce heat in the body. Hydration: Warm water with fennel seeds or ginger throughout the day for digestion and to reduce internal heat. Chamomile or Tulsi Tea in the evening to relax the nervous system and prepare for sleep. Ayurvedic Herbal Medicines Ashwagandha (500 mg twice daily): Known for its adaptogenic properties, it reduces stress, promotes calm, and supports restful sleep. Brahmi (Bacopa monnieri, 250 mg twice daily): Acts as a brain tonic, enhancing mental clarity, reducing anxiety, and aiding in depression management. Jatamansi (250 mg once in the evening): Known for its calming effects, it supports sleep and reduces overactive thoughts.
Triphala (1 teaspoon with warm water at bedtime): Supports digestion and detoxification, which is important for mental clarity and overall wellness.
Sleep Routine: Establish a calming bedtime routine, including warm Ashwagandha milk or Chamomile tea, and avoid stimulating activities.
Feeling uneasy with all these symptoms, huh? It sounds like you’re juggling a handful of challenges there. Ok, let’s break it down according to Ayurveda. Your insomnia, depression, and panic attacks are often tied to a vata imbalance – that fast-moving, airy dosha that can send our minds spiraling when it goes haywire. The shortness of breath and cold sweats point to an agitated pitta, that fiery dosha influence, especially with the hot sensation you’re feeling in the ear.
First, for insomnia and such, try setting a calming routine. Before sleep, consider a warm foot bath with a few drops of lavender oil and a sesame oil foot massage - sounds weird, but it’s grounding. It’s vital to cut screen time a good hour before bed. Keep the lights low, maybe read something soft. No horror stories!
Your diet should also be nourishing, to rekindle balanced agni (digestive fire). Avoid spicy, oily foods, stimulants like caffeine. Instead, go for warm, home-cooked meals – soothing, unctuous stuff like kitchari, which u can season with turmeric and cumin. Add ghee for that extra calm intake.
Breathing exercises are a must! Practice Nadi Shodhana Pranayama (alternate nostril breathing) for calming the nerves, at least 5 minutes daily. It’s like hitting reset on your system.
When it comes to your panic attacks and agoraphobia, small steps outside your comfort zone, literally. Start by slowly exposing yourself to the outside world bit by bit with someone you trust. Yoga, too, is your friend here – stick to gentle poses – forward bends or child’s pose.
Consistency and more than a bit of patience is key. Now, with all that said – if symptoms ever feel way too intense or lead to harm, make sure to consult a healthcare specialist immediately. Ayurveda thrives along with proper medical care, not against it. Stay kind with yourself, and let’s hope for that balance pronto!
