Question #53
266 days ago
201
Can Ayurveda help lowering anxiety levels? - #53
R Ashok
I have been feeling increasingly anxious and stressed lately. How can Ayurvedic practices such as yoga and meditation help in reducing my anxiety levels? What specific techniques should I incorporate into my daily routine?
Age: 72
Chronic illnesses: My skin has been breaking out frequently, and I’ve tried numerous products without success. Can Ayurveda offer natural remedies or dietary adjustments that might help clear my skin? What should I avoid?
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Ayurvedic practices like yoga and meditation can help reduce anxiety by calming the mind and balancing the body. Here are some techniques to incorporate:
1. Yoga:
Practice gentle poses like Child's Pose, Forward Bend, and Legs-Up-the-Wall to relax the nervous system.
Include grounding poses like Mountain Pose and Tree Pose to feel stable and centered.
2. Pranayama (Breathing Techniques):
Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and reduces stress.
Bhramari (Humming Bee Breath): Calms the mind and alleviates anxiety.
3. Meditation:
Practice guided meditations or mindfulness meditation for a few minutes daily to quiet the mind and improve focus.
By incorporating these practices into your routine, you can effectively reduce anxiety and promote mental peace.
done
Accepted response
0 replies
To reduce anxiety and stress, Ayurveda recommends incorporating grounding practices like meditation, pranayama (breathing exercises), and gentle yoga into your daily routine. Techniques like Nadi Shodhana (alternate nostril breathing) and Ujjayi pranayama can help calm the mind and balance the nervous system. You might also consider Ayurvedic herbs like Ashwagandha and Brahmi, which are known for their adaptogenic and calming properties. For your skin, Ayurveda suggests focusing on a cooling diet, avoiding hot, spicy, and oily foods, and using herbs like Neem and Aloe Vera for their anti-inflammatory and detoxifying effects. Regular hydration and a gentle skincare routine with natural oils like coconut oil or turmeric-based products may also help. Avoiding processed foods and managing stress will be key for skin health.
0 replies
Anxiety and stress have a way of creeping up on us, don't they? From an Ayurvedic perspective, these feelings often arise due to an imbalance in Vata dosha. When Vata, which governs movement and wind in the body, is unsettled, it can lead to restlessness and unease.
So, how can Ayurveda help you find some zen? First off, yoga and meditation are great starts. They're not just about flexibility and calm minds, they actually help ground the restless energy of Vata.
1. **Yoga:** Consider incorporating grounding poses into your routine. Asanas like Tree Pose (Vrikshasana), Mountain Pose (Tadasana), and Child’s Pose (Balasana) are stabilizing and can be very relaxing. Aim to practice these early in the morning or before bed. Keep your breath slow and steady.
2. **Meditation:** Start with simple breathing exercises such as Nadi Shodhana, also known as alternate nostril breathing. Sit comfortably, close one nostril with your thumb, inhale slowly through the other. Then switch nostrils to exhale. This practice helps balance the mind and body, lowering anxiety. Try it for at least five minutes a day.
But hey, don't think you need to make it perfect. The goal's to find some peace, not achieve enlightenment overnight. Consistency, though, is key, so a little each day goes a long way.
3. **Dietary Tips:** Vata-pacifying foods can further help. Warm, cooked meals with grounding spices like cumin and ginger may balance Vata. Consider sipping on herbal teas like chamomile or ashwagandha to soothe your nerves.
4. **Lifestyle Insights:** Establish a routine. Vata thrives on regularity, so sleeping and waking up at the same times daily can help, as can regular meals. Avoid stimulants like caffeine, maybe have warming baths with a few drops of essential oil like sandalwood instead.
If things feel too overwhelming, get support. Ayurveda's wonderful, but don't hesitate to reach out if you need more help. It's about balance and listening to what your body, and mind, really needs.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to take giloy tablets
Ellie
1 minute ago
FREE
0 answers
how to use amla for hair
Victoria
12 minutes ago
FREE
0 answers
what is khus syrup
Liam
23 minutes ago
FREE
0 answers
how to increase sex power in women
Skylar
34 minutes ago
FREE
0 answers
which tea powder is best in india
Gabriel
45 minutes ago
FREE
0 answers
I have light blood flowin periods
Kele Mayuri Balbhim
50 minutes ago
FREE
0 answers
is ground nut oil good for health
Olivia
56 minutes ago
FREE
0 answers
which hair straightener is best in india
Owen
1 hour ago
FREE
0 answers
how to use multani mitti for oily skin
Samuel
1 hour ago
FREE
0 answers
how to take gokhru powder
Ryan
1 hour ago
FREE
0 answers
is moong dal namkeen healthy
Connor
1 hour ago
FREE
0 answers
how many soya chunks in 100 gm
Julian
1 hour ago
FREE
0 answers
is patanjali aloe vera gel good
Grayson
2 hours ago
FREE
0 answers
is amla powder good for hair
Jackson
2 hours ago
FREE
0 answers
can we eat amla during periods
David
2 hours ago
FREE
0 answers
does shilajit increase blood pressure
Chloe
2 hours ago
FREE
0 answers
How To cure Urinary Tract Infection
Anshita Pal
2 hours ago
FREE
0 answers
does ringworm go away on its own
Jackson
2 hours ago
FREE
0 answers
which company shilajit is best
Addison
2 hours ago
FREE
0 answers
what is full form of mrp
Leo
3 hours ago
FREE
0 answers
how is multani mitti made
Jack
3 hours ago
FREE
0 answers
what are the health benefits of gond katira
Riley
3 hours ago
FREE
0 answers
what is shilajeet
Hunter
3 hours ago
FREE
0 answers
which hair oil is good for hair growth
Emily
3 hours ago
FREE
0 answers
what is gluten free atta
Liam
4 hours ago
FREE
0 answers
how to stop nightfall in man
Mateo
4 hours ago
FREE
0 answers
how to take ghee on empty stomach
Ellie
4 hours ago
FREE
0 answers
how to stop hair fall and regrow hair naturally
Elijah
4 hours ago
FREE
0 answers
what is gokhru used for
William
4 hours ago
FREE
0 answers
which dry fruit increase testosterone
Genesis
4 hours ago
FREE
0 answers
how to use ghee for hair growth
Aria
5 hours ago
FREE
0 answers
is nightfall good
Dylan
5 hours ago
FREE
0 answers
is custard powder healthy
Sophia
5 hours ago
FREE
0 answers
how to eat fig dry fruit
Luke
5 hours ago
FREE
0 answers
how much protein in 100 grams soya chunks
Abigail
5 hours ago
FREE
0 answers
which dry fruit is best for hair and skin
Aubrey
6 hours ago
FREE
0 answers
what is wati
Gabriella
6 hours ago
FREE
0 answers
How to reduce chest discomfort i feel light pain
Atul
6 hours ago
FREE
1 answers
How to improve at the age to 63
Vijay
19 hours ago
300 INR (~3.51 USD)
10 answers
what are poppy seeds
Leo
6 hours ago
FREE
0 answers
how to increase penies size
Stella
6 hours ago
FREE
0 answers
Suffering with right leg swelling issue
Digavinti sudhakara
6 hours ago
FREE
1 answers
Painin the left side of the cheast
Chisom
1 day ago
300 INR (~3.51 USD)
10 answers
what is kuttu flour
Caleb
6 hours ago
FREE
0 answers
How to increase eyebrow hair when I have very thin and sparse eyebrows
Tuhina
14 hours ago
300 INR (~3.51 USD)
8 answers
Knee pain minsescus tear grade 2
Shivendra Singh
6 hours ago
FREE
1 answers
Ringworm ko kaise hataya जड़ se
Ujjawal
1 day ago
300 INR (~3.51 USD)
10 answers
How to stop hair loss and regrow
Nikhil
7 hours ago
FREE
1 answers
is gud good for weight loss
Aria
6 hours ago
FREE
0 answers
Grade 2 fatty liver and acidity from past five months
Shalini singh
7 hours ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.