How to treat hair fall and thinning caused by pitta dosha at age 16? - #53281

Don’t worry Take Amalaki rasayana 1tab 2times after food Neeli bhrignamalkam external application Rajwadiprash gold 1tsp with milk Hairich 1tab 2times after food Avoid oily spicy food meat alcohol smoking u ll get results Take 30days and follow up

This kind of hair fall at your age usually happens due to pitta imbalance along with weak digestion, when heat increases in the body it affects the scalp and hair roots leading to thinning and early hair fall since it has been there for some time, we need to cool down the system and nourish the hair from within medicines you can take amla churna 1 tsp daily with water bhringraj churna 1/2 tsp once daily sarivadyasava 10–15 ml with equal water after meals externally you can apply bhringraj oil or coconut oil regularly and avoid very hot water on scalp avoid spicy, fried, junk food, soft drinks and excessive bakery items as they increase pitta, include cooling foods like fruits, coconut water, soaked almonds, green vegetables maintain proper sleep and reduce late night habits as they directly affect hair health stress bhi control mein rakho aur simple breathing practices karo with regular care hair fall can reduce and thickness can gradually improve Heartful pranams Dr Raghuveer SN (Ayurvedacharya)

Hello, You’re seeing a very classic pitta aggravated hair fall pattern = early onset, thinning, heat in the system, and gradual weakness. The good news- this is revrsible if managed correctly and consistently for 3-6 months Root cause -excess pitta = damage hair roots -weak rakta dhatu (blood)= poor nourishment -mild stress + irregular diet= worsens shedding Diet correction (most important) -ghee 1-2 tsp/day -coconut water 4-5 times/week -amla (raw or juice) -soaked almonds 5-7 -green moong, rice, leafy veg -milk at night if digestible Avoid strictly for 2-3 months -spicy, oily, fried food -excess salt, sour pickles, junk -tea,coffee > 1 /day -fast food, packaged snacks Internal medications 1) Neelibringadi capsules= 1 cap twice daily after meal =strengthens root, reduces hair fall 2) Dhatri loha= 1 tab twice daily after meals = improves blood and pitta balance 3) Guluchyadi kashaya= 15ml + warm water twice daily after meals =best for pitta detox + inflammation Hair oil routine (very important) Use= neelibringadi keram -apply 3-4 times /week -keep overnight or atleast 1 hour -gentle massage o aggressive rubbing This directly cools scalp + stops follicles damage Hair wash -use mild herbal shampoo 2-3 times/week -avoid hot water major pitta trigger Lifestyle fix -sleep before 11 pm -avoid screen + stress at night -do sheetali pranayam (cooling breath ) - 5 min daily Timeline -3-4 weeks= hairfall reduces -6-8 weeks= thickness improves -3-6 months= visible regrowth If you ignore diet + only use oil -> won’t work fully Hairfall in pitta is internal first, external second Do follow Hope this might be helpful Thank you

Hello, In Ayurveda, hair fall (Khalitya) and thinning are often linked to an excess of Pitta Dosha, which “burns” the hair follicles. At 16, your body is in a high-growth phase, and high Pitta can manifest as heat in the scalp, leading to premature thinning. ​Since you’ve been eating Pitta-aggravating foods (spicy, sour, salty, and fermented items), the first step is to cool the system. ​ ​Diet: Favor cooling foods like ghee, coconut, amla, and sweet fruits. Avoid chilies, vinegar, and excessive caffeine. ​Lifestyle: Avoid washing hair with very hot water and protect your scalp from direct, intense sunlight. ​ ​1. Iisandhanyadi Thailam (For External Application) A cooling herbal oil that helps soothe the scalp and strengthen roots. ​Dose: Gently massage 10–15 ml onto the scalp 30 minutes before bathing, at least 3 times a week. ​2. Narasimha Rasayanam (For Internal Rejuvenation) A medicated paste known as a “Keshya” (hair tonic) that balances Pitta and provides nutrition. ​Dose: 1 teaspoon (approx. 5–10g) twice daily, followed by a glass of lukewarm milk or water, preferably on an empty stomach. ​3. Chyavanaprash (For General Immunity & Pitta Balance) Rich in Vitamin C (Amla), it helps neutralize internal heat. ​Dose: 1 tablespoon every morning.

?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : Anulom vilom, Tratak Yoga: Shirshasan, Trikonasan, pashimotanasan. ? Dont’s: ? Oily and spicy food. Processeand preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd ?? Medication: ?? Tab. Lakshadi guggul 2 tabs twice a day before food. Tab. Asthiposhak vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food. 777hair oil or Mahabhringaryadi hair oil Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.