ASTHAMA TREATNENT AT HOME MEDICINE - #5813

KASHYAP

I have allergic asthma and not breathing normal but exhale and inhale during fill heard And shoulder and nack pain be half of breathing problem

Age: 33

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

233 days ago

4.88

For managing allergic asthma and associated breathing difficulties with pain in the chest, shoulders, and neck, Ayurvedic treatments focus on balancing the aggravated doshas (primarily kapha and vata) and strengthening the respiratory system. Here are home-based remedies and lifestyle adjustments to help alleviate your symptoms:

1. Herbal Medicines and Remedies
Turmeric Milk
Mix 1/2 teaspoon of turmeric in warm milk and drink it at bedtime. Turmeric reduces inflammation and supports easier breathing.
Sitopaladi Churna
A classical Ayurvedic formulation to relieve asthma and allergies.
Dose: 1/2 teaspoon with honey twice daily after meals.
Tulsi (Holy Basil) Tea
Boil 5-7 tulsi leaves in water, add honey, and drink twice a day to clear congestion and support lung function.
Trikatu Powder
A blend of ginger, black pepper, and long pepper. It clears mucus and strengthens respiratory channels.
Dose: 1/4 teaspoon with honey after meals.
2. Steam Inhalation
Add a few drops of eucalyptus or peppermint oil to hot water and inhale the steam for 5-10 minutes to relieve chest tightness and nasal congestion.
3. Chest Massage with Herbal Oils
Use sesame oil infused with a pinch of camphor to massage the chest, neck, and shoulders to reduce pain and stiffness caused by breathing strain.
4. Pranayama for Asthma
Practice breathing exercises like:

Anulom Vilom (Alternate Nostril Breathing): Clears nasal passages and strengthens the lungs.
Bhramari (Bee Breathing): Calms the mind and improves lung capacity.
Practice for 10-15 minutes daily in a ventilated space.
5. Dietary Adjustments
Avoid cold, oily, and heavy foods that aggravate kapha.
Include warm soups, ginger, garlic, and spices like cinnamon and clove to ease congestion.
6. Sleep and Stress Management
Ensure 7-8 hours of sleep.
Practice yoga or meditation to reduce stress, as stress can worsen asthma symptoms.
Caution
Asthma can be severe; consult an Ayurvedic practitioner for personalized treatment if symptoms persist.
Continue prescribed allopathic medications and use an inhaler during acute attacks as recommended by your doctor.
This approach can help alleviate symptoms and improve respiratory health over time.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

232 days ago

4.82

It sounds like you're experiencing symptoms related to allergic asthma, including difficulty breathing, chest tightness, and pain in your shoulders and neck. These symptoms can be quite distressing, and it’s important to manage both the asthma and the accompanying muscle tension.

In Ayurveda, allergic asthma is often related to an imbalance in the Vata and Kapha doshas, as these doshas influence the respiratory system. For relief, here are some suggestions:

Herbal Remedies:

Tulsi (Holy Basil): Known for its bronchodilator properties, Tulsi can help open up the airways. You can drink Tulsi tea or take Tulsi capsules.
Ginger: A powerful anti-inflammatory herb, ginger can help soothe the respiratory system and reduce inflammation.
Licorice root: It has soothing properties for the respiratory tract and can help manage asthma symptoms.
Breathing Exercises:

Pranayama (breathing exercises) can help calm the mind and improve lung function. Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath) can help increase airflow and relieve the tightness you are feeling.
Panchakarma:

If possible, a Panchakarma detox treatment might help reduce the overall congestion and inflammation in the body, which can relieve asthma symptoms.
Dietary Changes:

Avoid cold, heavy, and oily foods, as they can aggravate asthma and congestion. Focus on warm, light, and easy-to-digest meals. Foods that are anti-inflammatory, like turmeric, can be beneficial.
Honey can also soothe the throat and help ease breathing.
Neck and Shoulder Pain:

The neck and shoulder pain you're feeling could be related to the tension caused by the difficulty breathing. Gentle massage with warm sesame oil or using a hot compress on your neck and shoulders can help relieve the tension.
Since asthma can be a chronic condition, it’s important to work with both an Ayurvedic practitioner and your regular doctor to create a comprehensive treatment plan tailored to your specific needs.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

73 days ago

4.95

I hear you, managing allergic asthma at home can be quite a challenge. When breathing gets rough and shoulders and neck are hurting, it’s really important to address it with some care and calm.

First things first, let's tackle that breathing discomfort. Start with a simple Ayurveda practice. You might want to try “Nadi Shodhana,” or the Alternate Nostril Breathing. It's straightforward: sit comfortably, close your right nostril with your thumb, inhale deeply through the left. Now switch—close your left nostril with your ring finger and exhale through the right. Repeat this for a few minutes each day, it can really help in calming the breath.

Another thing, your digestion might be playing a role too! Keep an eye on what you're eating. Avoid heavy, oily foods, and go for lighter meals that support your digestive fire, your "Agni." Warm, cooked foods and drinking warm water can go a long way. Think simple, like khichdi or soups with spices like ginger and black pepper. These can be really soothing.

Since you mentioned shoulder and neck pain, which might be from tension increasing due to breathing diffculty, consider gentle yoga stretches. Simple neck rotations, shoulder rolls can relieve tension. A warm compress on the affected areas can also ease muscle stiffness.

But, hey, please remember, if breathing becomes severely impaired or you feel any distress, seeking immediate medical attention is crucial. Not everything can be tackled at home, and sometimes a doctor's visit is the best course. Always listen to your body.

And oh, keep your home free of allergens, your living environment makes a big difference. Reducing dust, using air filters, or keeping windows slightly open for ventilation—these are practical tweaks.

It’s all about small, consistent changes. Control your stress levels, practice mindfulness, and take it one day at a time. Would love to hear how these work for you, so do keep me update.

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ASTHAMA TREATNENT AT HOME MEDICINE - #5813

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