Does Ashwagandha Increase Height - #5859
My teenage son is in his late growth phase, and I’ve been researching natural ways to support his height growth. I came across claims that Ashwagandha might help, but does ashwagandha increase height in teenagers, or is this just a myth? From what I understand, Ashwagandha is known for improving overall strength and stamina. Does Ashwagandha increase height by boosting bone growth or enhancing growth hormones? Are there specific dosages or combinations, like taking Ashwagandha with milk, that might make it more effective? I’m also wondering if genetics plays a bigger role than supplements. If anyone here has tried using Ashwagandha for height growth, what was your experience like? Did you notice significant results, and how long did it take? I’d love to hear if Ashwagandha actually makes a difference or if it’s better suited for other health benefits.
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