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Skin and Hair Disorders
Question #5894
294 days ago
171

Hair fall nd growth - #5894

Swati

My hair fall is to munch nd all hair are in grey colour nd no hair growth how solve this problem nd I m using all typ of product

Age: 35
Chronic illnesses: No
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Doctors’ responses

Swati ji, excessive hair fall and greying are often signs of an imbalance in Vata and Pitta doshas. To address this, Ayurvedic remedies can help promote hair growth and restore natural color.

Ayurvedic Solutions for Hair Fall and Greying: Amla (Indian Gooseberry): Amla is rich in Vitamin C and antioxidants. It nourishes the hair follicles, strengthens hair, and delays greying. You can apply amla oil or consume amla powder daily. Bhringraj Oil: This herb is known to promote hair growth and prevent premature greying. Massaging the scalp with bhringraj oil helps improve circulation and hair health. Ashwagandha: Known to reduce stress (a major cause of hair fall), ashwagandha can also support hair regrowth and balance hormones. Coconut Oil with Curry Leaves: Coconut oil nourishes and strengthens hair, while curry leaves prevent greying. Boil curry leaves in coconut oil and massage it into your scalp. Diet: Include iron-rich foods, such as spinach and nuts, to prevent hair loss. A diet rich in protein, vitamins, and minerals is crucial for hair health. Hydration: Drink plenty of water to keep your scalp hydrated, as dehydration can worsen hair fall. Regular use of these remedies, along with a balanced lifestyle, can help restore hair health. If the problem persists, consulting an Ayurvedic practitioner would provide tailored solutions.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
293 days ago
4.83

Excessive hair fall, premature greying, and lack of hair growth can be addressed holistically through Ayurveda by focusing on nourishing the scalp, improving circulation, and balancing your body’s doshas. For hair fall, try massaging your scalp with warm Bhringaraj oil or Amla oil to strengthen hair follicles and promote growth. You can also use Neelibhringadi taila for added nourishment.

Internally, include herbs like Amla (Indian gooseberry), Ashwagandha, and Bhringaraj to rejuvenate hair health and reduce greying. Eating a diet rich in vitamins and minerals—such as iron, biotin, and vitamin D—will support hair growth. Avoid stress through meditation, yoga, and pranayama. In addition to Ayurvedic oils, regular oil massages and Triphala for detoxification may help restore hair strength. Consider consulting an Ayurvedic practitioner for a personalized treatment plan.

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Hey there, I totally get your frustration with the hair situation. Hair fall and greying, such a bummer, right? It can be linked to various reasons like diet, stress, or even dosha imbalance (particularly Pitta) according to Ayurveda. Let’s dive right in and try to tackle this from an Ayurvedic perspective, which is a holistic approach.

First, considering diet. A sattvic diet that includes more fresh fruits (like amla or Indian gooseberry), greens, whole grains, nuts, and seeds can help nourish your hair roots. Amla’s a powerhouse of vitamin C, great for both greying and strengthening hair.

Next, stress, which sometimes gets in the way without us even noticing. Ever tried meditation or deep breathing exercises? Giving those a shot regularly can do wonders for balancing the pitta dosha, that’s often linked to hair issues.

For external care, maybe ease off those chemical products a bit. I mean, ya they seem great initially, but in the long run – not so much sometimes. Try using natural oils like coconut or bhringraj oil (often called king of hair), warmed up slightly before applying. Massage your scalp gently with it 2-3 times a week, helps with circulation and nourishes the scalp.

Also, how about making a DIY hair mask once in a while? You could mix amla powder with henna and a little yoghurt. Apply it, leave it for a couple of hours, then wash it off. It might take some time, but consistency is key here.

Lastly, check on your sleep and water intake too – sounds like a old tale, but they’re huge players in hair health.

While Ayurveda can work wonders for many, if things don’t improve, it’d be wise to get in touch with a dermatologist or a trichologist. Don’t hold back asking for professional help if needed.

Hope this helps, and may your hair return to its lush glory soon!

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