The symptoms you describe, including scalp pain, itching, hair loss, and severe dandruff, may indicate a condition like Khalitya (hair fall) or Darunaka (severe dandruff) in Ayurveda. To manage this, massage your scalp gently with medicated oils like Neelibhringadi taila or Karanja taila to nourish the scalp and reduce inflammation. Use a mild, herbal shampoo containing neem or aloe vera to cleanse the scalp without harsh chemicals. Avoid scratching, as it can worsen the condition and cause infections.
Internally, herbs like amla, bhringaraj, and neem can help detoxify and strengthen hair follicles. Reduce intake of spicy, fried, or processed foods and stay hydrated. Consider a consultation with an Ayurvedic practitioner for tailored treatment and remedies like panchakarma detox therapies.
Aapke symptoms sunke lagta hai ki aapko sir par psoriasis ya seborrheic dermatitis type ka condition ho sakta hai, jismein dandruff aur itching common hoti hai. Ayurveda mein isko dur karne ke liye kuch solutions hain jisse aapko madad mil sakti hai.
Pehle to aap apne diet par focus karein. Spicy aur fried foods ko avoid karein kyunki ye pitta ko bhadata hai, jo is problem ko aur badha sakta hai. Khane mein cooling foods jaise ki cucumbers, daal, sabziya aur fresh fruits, like apples and pears shamil karein.
Scalp par leakage kaise rokni hai? Kesh Kaanchuki tailam ya coconut oil mein neem patto ka paste mila ke scalp par lagayen. Yeh kyunki neem ke properties cooling aur antiseptic hai, jo aapki problem ko kam karne mein help kar sakega. Oil ko halke haath se lagayen aur 20-30 minutes ke liye chhod dein, fir gentle herbal shampoo se dhul lein.
Also, stress bhi is condition ko aur tarapta hai, toh introspect karein ki koi stress factor hai kya aapke life mein? Daily meditation ya deep breathing exercises stress ko kam karne mein maatadaak hoti hai.
Shisham ke pattein ka paani banake scalp pe shikaaklne wale paani mein use kar sakte ho aur scalp ko usse achche se dho sakte ho. Shisham cooling aur soothing effects ke liye jaana jaata hai and it can assist in hair growth.
Aapki condition mild hai to cheezein theek ho sakti hai. Lekin agar situation lagi rahti hai ya unbearable ho jaye, toh dermatologist ya Ayurvedic expert se milna zaroori hai. Ye medical help lena important hai taaki koi serious underlying issue rule out kar sakein.
So, apne aap ko thoda relax krke dekhiyega aur tazi hava mein jaane ki koshish karein, because ek achha environment bhi bahut help karta hai mental aur physical level pe.
