Ayurved Ki Kitab In Hindi - #6169
I’ve been really curious about Ayurveda lately, but most of the material I find is in English. I’m looking for a good ayurved ki kitab in hindi that explains the basics in a simple way. I don’t need anything too advanced—just something that covers the doshas, daily routines, and basic remedies. The problem is, there are so many books out there that it’s hard to know which one is authentic. I want a kitab that’s easy to understand, even for beginners, but still gives practical advice. Does anyone know a good ayurved ki kitab in hindi that includes remedies for common issues like digestion, immunity, and skin problems? It would also be great if the kitab talks about how Ayurveda connects to daily life. For example, I want to know how to eat according to my dosha and what kinds of seasonal changes I should make. Does ayurved ki kitab in hindi usually include recipes or just general tips? I’d also love to find something that explains panchakarma in detail. I’m interested in trying detox practices but want to read more before starting. Can anyone recommend a kitab that covers all of this?
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