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Question #628
55 days ago
44
Why do I always feel short of breath? - #628
Heer gond
As soon as I see that person, I feel breathless and get scared. And I used to get panic attack after that
Age: 16
Chronic illnesses: Panic attack
Lung breathing problem
Or heavy breathing
Breathing problems
Panic attacks
Mental illness panic attacks
Attack
Anxiety
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Question is closed
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
54 days ago
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5
Hello Heer, the symptoms of breathlessness and panic attacks triggered by the presence of a specific individual suggest an acute anxiety response, which may be linked to a past traumatic experience or heightened stress levels. From an Ayurvedic perspective, this condition may indicate an imbalance in Vata dosha, which can lead to feelings of fear and anxiety. To manage these symptoms, I recommend the following: incorporate Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri) into your daily regimen for their adaptogenic and calming properties; these can help stabilize your mood and reduce anxiety. Practicing deep breathing exercises, such as Pranayama, can aid in controlling breathlessness during panic episodes. Regular engagement in yoga and physical exercise will also help in grounding and reducing overall anxiety levels. Additionally, a balanced diet rich in warm, nourishing foods while avoiding stimulants like caffeine can be beneficial. Consulting with a mental health professional, along with a local Ayurvedic practitioner, can provide a comprehensive approach to address both the psychological and physiological aspects of your symptoms. There are multiple therapies in Ayurveda that can help you too like Shirodhara, Nasyam, Basti chikitsa etc.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
54 days ago
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5
Experiencing breathlessness, fear, and panic attacks upon seeing someone is an intense reaction that Ayurveda recognizes as a Vata imbalance, specifically related to mental and emotional stress. In Ayurveda, panic attacks are often linked to aggravated Prana Vata, the type of Vata dosha that governs mental functions, emotions, and the nervous system. To manage and gradually reduce these reactions, calming herbs like Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), and Ashwagandha (Withania somnifera) are very beneficial as they calm the mind, reduce anxiety, and help balance Vata.
Practicing Nasya (nasal drops) therapy with Anu Tailam in the morning can help relieve mental tension and support emotional balance. Abhyanga (self-massage with warm sesame oil) before a bath can provide grounding to the nervous system and reduce stress. Additionally, drinking warm milk with a pinch of nutmeg or a few strands of saffron before bed can support restful sleep and reduce anxiety.
Diet plays an important role in stabilizing emotions—favor warm, nourishing foods, avoid caffeine and processed foods, and include calming herbs like fennel and cumin in meals. Daily breathing exercises, especially Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath), are effective for relieving anxiety and creating mental calm. Regular meditation or mindfulness practices will further help in managing the panic response.
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