What Causes Pitta In Body - #6336
Lately, I’ve been feeling super irritable, sweating a lot, and getting acne out of nowhere. A friend who’s into Ayurveda told me these are signs of excess pitta. So now I’m curious, what causes pitta in body? Is it just diet, or can lifestyle and stress play a role too? I’ve been eating a lot of spicy food lately, which I heard is one of the things that causes pitta in body. But I also stay up late, work under pressure, and drink coffee every day. Could these habits be making it worse? What causes pitta in body besides food? I’ve also noticed that I feel worse in hot weather or after intense workouts. Does external heat contribute to what causes pitta in body? If so, how can I avoid it without completely giving up exercise? If I want to balance my pitta, do I need to change everything all at once? It’s overwhelming to think about quitting coffee, avoiding spicy food, and managing stress all at the same time. Can I focus on just one or two areas first? Also, what are the best ways to identify if pitta is really the issue? Do I need a professional consultation, or are there self-assessments I can try?
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