Ah, the fish and milk debate. It’s one of those topics that pop up a lot, isn’t it? Let’s dive into it from an Ayurvedic perspective, which actually does touch on food combinations, or “viruddha ahara.” In Ayurveda, certain combos are believed to disrupt the balance of your doshas and create ama, the toxic residues in the body. Fish and milk, in particular, are considered an incompatible pair. Why? Well, it’s about the qualities of these foods.
Fish are considered ‘heating,’ and milk is ‘cooling,’ according to Ayurveda. Put them together, and it can muddle your digestive fire, or agni. This might lead to indigestion, slower metabolism, or, for some, skin issues like rashes. However, the link to vitiligo or white patches isn’t strongly backed by any scientific studies. It leans more on traditional beliefs, so not something to take as absolute truth without more evidence.
In terms of timing, you had fish curry and milk separated by a couple of hours. While it didn’t cause an immediate reaction for you, some people with sensitive digestion may feel off because combining them can confuse the body’s digestive signals. So, if you’re already feeling good, that’s great! There’s no onesize-fits-all rule.
To keep things simple, eating them on separate days or giving a longer gap might be sensible for those with a fickle stomach or those who tend to feel imbalanced easily. If fish and milk don’t cause any issues for you personally, then you probably don’t have to stress too much. Another practical tip might be to stick with lighter meals post fish if you’re having milk later on.
Ayurveda suggests being mindful of what parts of these foods interact. So, play it safe by following how your body feels. Ayurveda emphasizes listening to your unique needs. Every body is different, so let that be your guide.
