General Medicine
Question #6408
122 days ago
64

Ayurvedic Kitab - #6408

Anonymously

I’ve recently developed an interest in Ayurveda and want to learn more about its principles and treatments. Can anyone recommend a good Ayurvedic kitab for beginners? I prefer books written in Hindi or with Hindi translations since I’m more comfortable reading in that language. What should I look for in an Ayurvedic kitab? Should it include practical tips, or is it better to start with something that explains the doshas and basic concepts? I’ve come across names like "Charak Samhita" and Ashtanga Hridaya, but are these Ayurvedic kitab options too advanced for someone just starting out? Are there Ayurvedic kitab recommendations for specific issues like digestion, skin problems, or stress relief? It would be great to find a kitab that’s both educational and useful for everyday health.

Ayurvedic kitab
Ayurveda books
Hindi ayurveda kitab
Natural remedies
Dosha balance
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
122 days ago
4.88
For beginners in Ayurveda, you should look for a kitab that explains the basic principles, like doshas, agni, and the body's constitution, along with practical tips for common issues such as digestion, skin problems, and stress relief. Avoid advanced texts like Charak Samhita and Ashtanga Hridaya for now, as they require prior knowledge of Ayurveda. Recommended Ayurvedic Kitabs in Hindi: "Ayurveda: The Science of Self-Healing" by Dr. Vasant Lad (with Hindi translation) – Covers basic concepts and practical remedies. "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad – Focuses on simple treatments for common ailments. "Bihar School of Yoga: Ayurveda for Beginners" – Great for learning practical Ayurvedic practices. "Ayurveda Ka Saral Upyog" by Dr. Lokeshwar Sharma – Focuses on practical remedies for everyday health issues in Hindi. These books will offer a balance of theory and practical advice, ideal for someone starting their Ayurvedic journey.
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