Ayurvedic Kitab - #6408
I’ve recently developed an interest in Ayurveda and want to learn more about its principles and treatments. Can anyone recommend a good Ayurvedic kitab for beginners? I prefer books written in Hindi or with Hindi translations since I’m more comfortable reading in that language. What should I look for in an Ayurvedic kitab? Should it include practical tips, or is it better to start with something that explains the doshas and basic concepts? I’ve come across names like "Charak Samhita" and Ashtanga Hridaya, but are these Ayurvedic kitab options too advanced for someone just starting out? Are there Ayurvedic kitab recommendations for specific issues like digestion, skin problems, or stress relief? It would be great to find a kitab that’s both educational and useful for everyday health.
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