Pitta Dosha Meaning - #6436

The Pitta dosha in Ayurveda represents the fire and water elements, governing metabolism, digestion, and body temperature. It influences sharp intellect, ambition, and leadership traits but can also lead to irritability, overheating, and inflammation when imbalanced. Your quick irritation and feeling overheated align with excess Pitta. To balance it: Diet: Avoid spicy, oily, and acidic foods like chilies, fried dishes, and caffeine. Favor cooling, sweet, and hydrating foods like cucumbers, melons, and coconut water. Lifestyle: Avoid excessive heat, overexertion, and stress. Incorporate cooling practices like swimming or walking in nature. Habits: Practice calming activities like meditation, yoga, and pranayama (e.g., Sheetali breathing). Ayurvedic remedies: Herbs like amla, coriander, and licorice can help cool Pitta. Regularly applying cooling oils like coconut or sandalwood oil can also be soothing. Balancing Pitta involves moderation and cooling influences in food, habits, and environment.