Can We Eat Mushroom With Curd

Question

I’ve been experimenting with my diet lately, trying to eat more balanced and natural foods. One thing I’m wondering about is whether can we eat mushroom with curd safely or if it can cause any problems. A few days back, I had a meal with curd as a side dish, and I added mushrooms to the curry I made. Everything tasted great, but I started feeling a little uneasy afterward, with mild bloating and some gas. Could it be because I combined these two? I’m not sure if it’s related to how curd reacts with mushrooms or if it’s something else entirely.

I’ve read some conflicting opinions on forums about this. Some people say that can we eat mushroom with curd is fine as they are both cooling foods according to Ayurveda, while others argue it might create imbalance or ama in the body. My digestion is not the strongest, and I tend to get acidity or heaviness easily if I eat the wrong combinations.

I also wonder if the timing matters. Like, does it make a difference if you eat curd and mushrooms during lunch versus dinner? I’ve also noticed that certain foods like milk or cheese make my stomach act up when combined with sour or fermented items. So maybe the problem is not just about can we eat mushroom with curd, but also about other similar combinations I should avoid?

Do you think I should stop eating mushrooms with curd altogether? Or is there a specific way to prepare them to avoid issues? I don’t want to give up mushrooms because they are so nutritious, but I don’t want my digestion to get worse either.

Dr Sujal Patil · Accepted Answer

In Ayurveda, the combination of mushrooms and curd can be a bit tricky for some people, especially those with sensitive digestion. Both mushrooms and curd are considered cooling foods, but they can have opposite effects on the digestive system. Curd (or yogurt) is a fermented food, which can be difficult to digest for some people, particularly when consumed with heavier foods like mushrooms, which are denser and harder to break down in the stomach.

The issue you experienced, such as bloating and gas, might be a result of this combination because curd can create mucus (ama) in the body, and mushrooms can be heavy, leading to sluggish digestion. This can be particularly problematic if you already have weak digestion or a tendency to experience acidity or heaviness after meals.

As for timing, Ayurveda generally recommends consuming curd during the day, preferably at lunch, when the digestive fire (agni) is strongest. Having curd in the evening can sometimes lead to issues because the digestive system slows down in the evening, making it harder to break down complex combinations.

If you enjoy mushrooms and curd but are having digestive issues, consider the following:

Balance the combination: You can try adding digestive spices like cumin, coriander, or ginger to the dish to improve digestion.
Use homemade curd: Homemade curd tends to be easier to digest than store-bought varieties, which may have added preservatives.
Separate the two: If the combination continues to cause discomfort, try eating mushrooms and curd at different meals or avoid pairing them together.
Ultimately, if mushrooms are a regular part of your diet and you’re experiencing digestive discomfort with curd, it might be best to avoid combining the two until you identify how your body reacts to them individually. You don’t necessarily have to give up mushrooms, but adjusting food combinations and paying attention to your digestive health may help.

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