Feeling pressure

Question

I am diabetic since 10 years... I am feeling discomfort in the chest. The discomfort is more after food. I feel just to be at one place. When I go morning walk i feel comfortable

Dr Sujal Patil · Accepted Answer

Hello Dr Shrishail, Given your long-standing diabetes and the discomfort in your chest, particularly after meals, it’s important to address these symptoms holistically from an Ayurvedic perspective. The discomfort may be related to imbalances in Agni (digestive fire) or increased Pitta dosha, which can lead to symptoms like acid reflux or indigestion. To manage your symptoms, focus on a balanced diet low in refined sugars and carbohydrates, incorporating easily digestible foods like khichdi, steamed vegetables, and warm soups. After meals, consider ginger tea to aid digestion and taking Triphala for regularity. Eating smaller, more frequent meals instead of large ones can help reduce discomfort. Continue your morning walks, as physical activity improves digestion and overall well-being, and incorporate light stretching or yoga post-meal. Additionally, manage stress with deep breathing or meditation, as it can exacerbate digestive issues. It’s crucial to consult with your healthcare provider to rule out any serious conditions related to your chest discomfort and ensure your diabetes is well-managed.

Dr. Harsha Joy · Answer

Experiencing chest discomfort, particularly after meals, can be concerning, especially in the context of long-term diabetes. In Ayurveda, this condition may be associated with an imbalance in the Kapha dosha, which can lead to sluggish digestion and accumulation of toxins (ama) in the body. To address your symptoms, it's crucial to focus on dietary modifications, lifestyle adjustments, and herbal remedies. Incorporating a balanced diet that includes whole grains, fresh fruits, vegetables, and lean proteins is essential, while minimizing processed foods, excessive sugars, and heavy meals that can contribute to discomfort. Eating smaller, more frequent meals instead of large portions can help manage digestion. Herbal remedies such as Ginger (Zingiber officinale) and Peppermint (Mentha piperita) can aid digestion and relieve discomfort; consider drinking ginger tea or peppermint tea after meals. Triphala is another excellent formulation that can support digestion and detoxification. It may also be beneficial to incorporate Turmeric (Curcuma longa) into your diet for its anti-inflammatory properties. Regular morning walks are beneficial, as they help stimulate digestion and improve overall well-being. Additionally, practicing deep breathing exercises and yoga can help alleviate stress and promote relaxation.

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