Kleda in Ayurveda

Question

I’ve been reading up on Ayurvedic concepts lately, and one term that caught my attention is "Kleda". I’ve been experiencing some persistent issues with excess moisture in my body, like sweating too much or feeling overly damp even when it’s not particularly hot. I was wondering if this could be related to Kleda, as I’ve read that it refers to excess moisture or fluid retention in the body in Ayurveda. Can someone explain more about Kleda in Ayurveda and how it can affect the body?

From what I understand, Kleda can be a sign of imbalance in certain doshas, particularly Kapha, but I’m not sure what the best Ayurvedic remedies for Kleda might be. I’ve heard that consuming too many dairy products or salty foods can lead to this kind of imbalance. Has anyone here dealt with Kleda and found Ayurvedic remedies that helped reduce excess moisture or fluid retention? What herbs or treatments are typically recommended to balance Kleda?

I also heard that Kleda can lead to other issues like skin problems, digestive discomfort, or even weight gain. Is that true, and how long would it take to bring Kleda under control with Ayurvedic methods? Any advice would be greatly appreciated, especially if you’ve experienced something similar.

Dr Sujal Patil · Accepted Answer

In Ayurveda, Kleda refers to excess moisture or fluid retention in the body, often linked to an imbalance in the Kapha dosha, which governs moisture, lubrication, and stability. When Kapha is aggravated, it can lead to symptoms like excessive sweating, feeling damp, bloating, and even weight gain. It can also cause skin problems and digestive discomfort, as you mentioned.

To balance Kleda, Ayurveda recommends focusing on Kapha-pacifying remedies. Herbs like Triphala, Guggulu, and Punarnava are often used to help reduce excess moisture and promote detoxification. These herbs support digestion, help eliminate excess fluid, and balance Kapha. Ginger and turmeric can also aid in boosting digestion and reducing excess moisture.

Dietary changes are crucial as well. Avoiding heavy, oily, and dairy-rich foods, as well as salty and processed foods, is recommended since they can exacerbate Kleda. Instead, focus on light, warm foods, and increase spices like black pepper, cumin, and mustard to stimulate digestion and reduce fluid retention.

Lifestyle: Regular exercise and avoiding excessive sleep during the day can help balance excess moisture. Practices like dry brushing and oil massages with warming oils (e.g., sesame oil) also support lymphatic drainage and reduce moisture.

It may take a few weeks to a few months of consistent Ayurvedic treatment to bring Kleda under control. Always consult a practitioner for personalized advice.

Dr. Harsha Joy · Answer

In Ayurveda, Kleda refers to excess moisture or fluid retention in the body and is often linked to an imbalance in Kapha dosha or aggravated Pitta dosha. It can manifest as excessive sweating, water retention, a feeling of heaviness, or dampness in the body, and it may lead to skin issues, sluggish digestion, or weight gain if left unaddressed. Kleda imbalance is often worsened by consuming heavy, oily, salty, or dairy-rich foods, as well as by a sedentary lifestyle.

To manage Kleda, Ayurvedic remedies focus on drying, warming, and Kapha-balancing therapies. Herbs like Trikatu (a blend of ginger, black pepper, and long pepper), Punarnava, and Guggulu are effective in reducing excess moisture and improving metabolism. Include warming spices like cinnamon, cardamom, and turmeric in your diet. Avoid foods that aggravate Kleda, such as salty snacks, sweets, curd, and excessively oily or cold foods.

Adopt lifestyle practices such as dry massages (Udvartana) with herbal powders to reduce Kapha and improve circulation. Mild sweating therapies, like Swedana, can also help eliminate excess moisture. Light exercises, especially in the morning, are beneficial. It may take 4–8 weeks of consistent Ayurvedic interventions to notice improvements, depending on the severity. A tailored plan from an Ayurvedic practitioner can ensure sustainable results.

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