Balance Hormones Ayurveda - #7324

For the last few months, I’ve been feeling completely out of sync – my mood swings are terrible, I get super tired all the time, and my periods have become irregular. I didn’t take it seriously at first, but recently, I started getting acne and unexplained weight gain around my stomach. My sister, who’s into Ayurveda, said these could be signs of hormonal imbalance. She keeps telling me that balance hormones Ayurveda treatments are very effective and natural, and she’s pushing me to consult an Ayurvedic doctor instead of relying on chemical treatments. I’ve honestly never looked into Ayurvedic medicine before, so I’m kind of clueless about how it works. From what I understand, balance hormones Ayurveda methods focus on diet, herbal remedies, and lifestyle changes to bring hormones back to normal. I’ve read about herbs like Ashwagandha, Shatavari, and Triphala, which are apparently good for hormonal health. But does Ayurveda really help balance hormones without any side effects? Another thing that makes me curious is how long it takes to see results. I know balance hormones Ayurveda treatments are holistic and slow, but I don’t want to waste months if they don’t work. Are there specific routines or herbs that target things like estrogen imbalance or thyroid issues? I suspect that my thyroid might be involved because I’ve had low energy levels and hair loss along with these symptoms. My sleep has also been a mess. I wake up multiple times at night, and it feels like I’m just not rested no matter how long I sleep. I’ve heard balance hormones Ayurveda solutions include better sleep cycles, but I don’t know how that works. Is there a specific diet or herbal tea that I should try before bedtime? One thing that worries me is how restrictive Ayurvedic diets can be. I’ve read that for balance hormones Ayurveda to work effectively, I might need to cut down on sugar, processed food, and even spicy food – which is basically half my diet! Is that really necessary? And what about dairy? I’m not ready to give up milk and curd unless it’s absolutely essential. If anyone has successfully used Ayurveda to balance hormones, I’d love to hear your story. How long did it take for you to notice changes in your body and energy levels? Are there specific herbs, oils, or treatments that you’d recommend? I also want to know if balance hormones Ayurveda works alongside Western medicine, like hormonal tablets or supplements. I’m hesitant to stop everything I’m currently doing. Please let me know what steps I should start with. Are there easy, small changes I can incorporate right away without feeling overwhelmed? I really want to understand if this is the right path for me.