medohar vati complaints - #7613

It’s great that you’re actively seeking feedback and trying to address the digestive discomfort while using Medohar Vati for weight loss. The mild digestive issues you’re experiencing, like bloating and stomach cramps, are not uncommon, especially when starting a new herbal remedy. Medohar Vati works by improving metabolism, reducing fat accumulation, and promoting digestion, but some individuals may experience mild side effects, particularly if their digestive system is sensitive. Drinking more water can definitely help ease digestive discomfort, as proper hydration is essential when using metabolism-boosting herbs.

Regarding your weight loss progress, a 2kg drop in a month is a positive sign, especially when combined with dietary changes and some daily physical activity. However, weight loss is often slower in the beginning, and consistency is key. Walking for 30 minutes daily is a good start, but increasing physical activity—like adding strength training or yoga to your routine—can help boost metabolism and support fat loss more effectively.

If you’re still experiencing discomfort, you might want to reduce the dosage temporarily and see if your body adjusts over time. Another approach is to pair Medohar Vati with other digestive aids like Triphala or Ginger to support your digestion. These can help mitigate any mild cramps or bloating by promoting a smoother digestive process.

As for the slower weight loss, while Medohar Vati is effective, it often works best when combined with a comprehensive approach that includes dietary management, exercise, and other lifestyle changes. Being consistent with dietary restrictions (avoiding heavy, oily foods) and increasing your physical activity will definitely help speed up your results. Remember, Ayurveda emphasizes a gradual approach, so give your body time to adjust.

In summary, stick with the consistency, stay mindful of your diet and exercise, and consider complementary remedies like Triphala or Ginger to ease digestion. If the discomfort persists, it’s a good idea to check back with your doctor for any adjustments.

It’s not uncommon to experience variable responses to herbal supplements like medohar vati. You’re not alone with feeling some digestive upset, as the formulation includes herbs intended to enhance metabolism, and sometimes, they might unsettle digestion, especially if your agni (digestive fire) is imbalanced. The bloating and cramps could be your body’s way of adjusting. Since you mentioned water intake, try increasing your water consumption to see if it alleviates the discomfort. Water helps in flushing out the toxins and aids in proper digestion, so shooting maybe for 2-3 liters daily could help.

Regarding the weight loss pace, Ayurveda emphasizes gradual, sustainable changes over quick fixes, respecting your unique prakriti (constitution) and embracing a holistic approach. Complementing medohar vati with a diet tailored to your dosha and regular exercise can bolster your efforts. Walking is great, but you might consider including a little more vigorous activity, like yoga or aerobic exercises, if it feel safe and suitable for you.

Switching to diet, reducing sugar and fried foods is wise. If certain indulgences slow your progress, you might experiment with healthier alternatives that satisfy cravings without hindering your goals. Also, consume fresh, seasonal fruits, whole grains, and enough fiber – these support weight loss and digestion.

As for speeding up the process, adding treatments should be done cautiously and preferably under your Ayurvedic practitioner’s guidance. Mixing too many herbs without understanding your body’s response might backfire. Herbs like triphala support digestion and metabolism, but adding them without professional advice could complicate your journey.

Remember, consistency is key in Ayurveda. Sometimes patience is the most challenging part – stick with it, listen to your body. If discomfort persists or worsens, it’d be wise to consult your practitioner again. Balancing effects and lifestyle adjustments might ease this transition for betterment in long-term health outcomes.