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Body Detox
Question #7624
279 days ago
299

sharad ritucharya - #7624

Wyatt

Every year during autumn, I notice specific health issues that seem to flare up with the change in seasons. These include mild digestive discomfort, dry skin, irritability, and occasional fatigue. I recently came across the concept of sharad ritucharya, which is an Ayurvedic seasonal routine designed for the autumn months to balance the body and prevent seasonal imbalances, particularly those related to pitta dosha. From what I understand, sharad ritucharya focuses on cooling and soothing the body, eating pitta-pacifying foods, and adopting seasonal practices to stay healthy. I’ve started implementing some basic steps, like incorporating cooling foods such as coconut water, cucumbers, and seasonal fruits, and avoiding spicy, sour, and fried foods. I’ve also begun practicing sheetali pranayama for its cooling effects. While these changes have helped slightly, I still feel like I’m not doing enough to fully benefit from sharad ritucharya. Can anyone provide a detailed sharad ritucharya routine, including specific foods, herbs, or daily practices to include? How long does it take to notice significant benefits when following this seasonal routine? Are there any specific Ayurvedic therapies, such as abhyanga (oil massage) or virechana (purgation therapy), that are particularly effective during this season? I’d also like to know if there are common mistakes to avoid while following sharad ritucharya. Any advice or personal experiences would be greatly appreciated!

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Doctors’ responses

It sounds like you’re already on the right track with your autumn routine, as Sharad Ritucharya (the Ayurvedic seasonal routine for the autumn months) is all about balancing the Pitta dosha, which tends to be aggravated by the heat and dryness of this season. Autumn can also exacerbate dryness, irritability, and fatigue due to the transition from hot to cooler weather, and Ayurveda offers detailed guidance on how to stay in harmony with the season. Here’s a more comprehensive approach to Sharad Ritucharya, including foods, practices, and therapies that can help you feel your best during this time.

Sharad Ritucharya Routine for Autumn (Pitta-Pacifying) 1. Dietary Guidelines:

Cooling Foods: As you’ve already started, continue focusing on cooling foods that soothe the Pitta dosha. Coconut water, cucumbers, watermelon, apples, pears, grapes, and leafy greens (e.g., spinach) are great options. Sweet fruits like pomegranates and melons are particularly beneficial. Dairy products: Fresh, organic milk, ghee, and yogurt (in moderation) are calming for Pitta. Whole grains: Barley, rice, and oats are easy to digest and cooling. Herbs & Spices: Incorporate cooling herbs like mint, coriander, saffron, and fennel. Avoid pungent, sour, and salty foods like chili, tomato, and pickles. Light, easy-to-digest meals: Focus on fresh, seasonal vegetables and foods that are not too heavy or oily. Hydration: Drink plenty of cool water (not iced), herbal teas like chamomile or mint, and coconut water to stay hydrated and cool. 2. Daily Practices:

Morning Routine: Start your day with a glass of warm water to cleanse your digestive system. Tongue scraping and oil pulling can be beneficial for reducing heat in the body. Gentle self-massage (Abhyanga): Use cooling oils like coconut oil or sandalwood oil for your daily self-massage. This calms the body, reduces dryness, and enhances circulation. Sheetali Pranayama: As you mentioned, continue practicing Sheetali (cooling breath) pranayama. This is great for cooling the body and calming the mind, especially when done early in the morning. Exercise: Engage in gentle, restorative yoga practices (e.g., Hatha yoga or Iyengar yoga) that focus on cooling and grounding poses. Avoid strenuous exercise or intense physical exertion during the hotter part of the day, as this can increase Pitta. 3. Ayurvedic Therapies:

Abhyanga (Oil Massage): This is particularly beneficial during autumn when dryness tends to increase. Use cooling oils like coconut oil, sandalwood oil, or rose oil to calm Pitta and hydrate the skin. Virechana (Purgation Therapy): This seasonal detox therapy helps clear excess heat and toxins (ama) from the body, improving digestion and rejuvenating the system. It’s best to consult an Ayurvedic practitioner before considering this therapy, as it involves the use of herbal laxatives under professional guidance. Nasya Therapy: Applying cooling herbal oils (e.g., sandalwood or rose oil) into the nasal passage can help reduce dryness and congestion during the fall season. 4. Lifestyle Adjustments:

Sleep: Try to maintain a regular sleep schedule. Go to bed early (around 10 pm) to align with the natural rhythm of the seasons. Reduce Stress: Autumn can also be a time when Pitta-related stress becomes more pronounced. Incorporate meditation, pranayama, and relaxation practices to reduce mental and emotional stress. Skin Care: The cooler, dry air of autumn can lead to skin dryness. Continue using moisturizing oils like coconut or sesame oil, and consider adding a rosewater toner for added hydration. 5. Mistakes to Avoid:

Overindulgence in spicy or oily foods: These can aggravate Pitta, leading to further skin dryness, digestive issues, and irritability. Excessive exposure to heat: Try to avoid hot showers or spending too much time in hot environments, as this can exacerbate Pitta imbalances. Late nights: Avoid staying up late, as it disrupts the body’s natural rhythms and can increase Pitta imbalance. Time to Notice Benefits: With consistency, you should begin to notice improvements within 2-4 weeks. This includes a reduction in irritability, digestive discomfort, skin dryness, and fatigue. It’s important to stay patient as seasonal routines like Sharad Ritucharya are gradual processes. Additional Practices and Therapies: Aromatherapy: Use calming essential oils like lavender, sandalwood, or rose to help soothe the mind and balance Pitta. Pitta-Pacifying Teas: Drink cooling herbal teas such as mint, chamomile, and licorice root to calm the digestive system and reduce heat. Cleansing with Triphala: A gentle detox with Triphala can help with digestion and promote regularity. It’s best taken before bed. Conclusion: By following a Sharad Ritucharya routine that focuses on cooling, soothing, and hydrating the body, you can successfully navigate the autumn months and reduce the common seasonal imbalances like digestive discomfort, dry skin, and irritability. Consistency in your diet, lifestyle practices, and therapies will yield the best results, so stick with the routine and adjust as needed based on your experience.

It’s also worth noting that personalization is key in Ayurveda, so consider consulting with an Ayurvedic practitioner if you want more tailored advice or adjustments to your regimen.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
278 days ago
4.83

It sounds like you’re taking a thoughtful approach to managing seasonal changes with Sharad Ritucharya, the Ayurvedic routine designed for autumn, which is a time when pitta dosha tends to increase, leading to the imbalances you’ve been noticing, like digestive discomfort, dry skin, irritability, and fatigue.

A comprehensive Sharad Ritucharya routine focuses on cooling, hydrating, and calming practices to balance the heightened pitta dosha during autumn. Here’s a more detailed routine that can help you fully benefit from the season:

1. Dietary Guidelines: Cooling Foods: Continue consuming coconut water, cucumbers, melons, and sweet, juicy fruits like grapes, pears, and apples. These help to hydrate the body and balance the heat associated with pitta. Pitta-Pacifying Spices: Use spices like coriander, fennel, cumin, and cardamom in your cooking. These spices are cooling and help soothe pitta, while still promoting digestion. Avoid Pitta-Aggravating Foods: Stay away from spicy, sour, and fried foods, as well as alcohol and caffeinated drinks, which can aggravate pitta. Light, Easy-to-Digest Meals: Focus on easily digestible foods like khichdi, moong dal, and steamed vegetables. Avoid heavy or rich meals that can weigh down the digestive system. 2. Herbs and Supplements: Aloe Vera: Known for its cooling properties, aloe vera can be consumed in the form of juice or added to your smoothies to help with digestion and skin hydration. Chandan (Sandalwood): Drinking sandalwood water or applying sandalwood paste to the skin can soothe irritation and dryness associated with pitta imbalances. Triphala: This gentle herbal blend helps with digestion, keeping the digestive fire balanced without being too harsh. It also supports overall detoxification, which can be helpful in preventing autumn-related imbalances. Ashwagandha: If you’re dealing with fatigue, ashwagandha can help support energy levels and balance vata, which may increase due to the dryness of autumn. 3. Daily Practices: Sheetali Pranayama: You’ve already started practicing sheetali pranayama, which is excellent for cooling the body. Make sure to do it for 10-15 minutes daily, especially when feeling irritated or overheated. Abhyanga (Oil Massage): Abhyanga is highly recommended during this time to nourish and hydrate the skin. Use cooling oils such as coconut oil or sandalwood oil for the massage. This helps maintain hydration, calm the nervous system, and balance pitta. Perform the massage in the evening before bathing for best results. Virechana (Purgation Therapy): If you’re looking to detox, virechana (a form of Ayurvedic detoxification) can be very effective. It should be done under the supervision of an Ayurvedic practitioner, as it helps cleanse the liver and digestive system, promoting better overall health and balance. 4. Lifestyle Practices: Sleep and Rest: Autumn can often make people feel restless or irritable, so prioritizing regular, restful sleep is key to balancing pitta. Aim to sleep around the same time each night, preferably before 10 PM, and ensure your sleep environment is cool and calm. Gentle Exercise: Incorporating moderate, cooling forms of exercise like walking or swimming can help prevent the buildup of excess heat in the body. Avoid intense workouts during this time, as they can aggravate pitta. 5. How Long Does it Take to See Results? Implementing these practices consistently over the course of 4-6 weeks can provide noticeable improvements in digestion, skin hydration, mood, and overall balance. However, if you are also following a personalized Ayurvedic treatment plan, the timeline can vary based on your constitution and any existing imbalances.

6. Common Mistakes to Avoid: Overindulgence in Cooling Foods: While cooling foods are recommended, consuming too much can lead to sluggish digestion or bloating. Balance is key. Ignoring Digestive Agni (Fire): Pitta can affect digestion in autumn, so be careful not to overcool your system, which could weaken your digestive fire. Avoid eating too much cold food, and always include warm, freshly prepared meals. Inconsistent Practices: To fully benefit from the seasonal routine, consistency is essential. A few changes here and there won’t have a lasting impact, but daily practices, especially with diet and pranayama, will build results over time. By following this detailed Sharad Ritucharya routine, you’ll be better equipped to maintain balance during the fall season, soothing your body, improving your digestion, and reducing irritability and dryness. Be sure to continue to monitor your body’s responses, and consider working closely with your Ayurvedic practitioner to adjust the routine based on your specific needs.

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Sharad ritucharya, or the autumn seasonal routine, is designed to balance the rising pitta dosha when summer transitions into autumn. You’re already on the right track with cooling foods like coconut water and cucumbers. You wanna keep it light and hydrating, think more ripe apples, pears, and leafy greens. A cooling herbal infusion with mint, chamomile or coriander seeds might also help you soothe that irritated pitta.

Sheetali pranayama is great, keep at it, but also try adding shavasana for at least 10-15 mins to your daily routine for complete relaxation. You can also incorporate gentle yoga practices, focusing on asanas that open and expand the chest without overheating the body.

About abhyanga, yes, it’s highly beneficial! Use a cooling oil like coconut oil or sunflower oil for self-massage right before bath to help with dry skin and fatigue. Virechana is a more intense purification therapy, and honestly best done under the guidance of an experienced ayurvedic practitioner.

Regarding herbs, consider adding amla or guduchi (tinospora cordifolia) to your regime - both have cooling and revitalizing properties. Am considering you’re new to this, start with smaller doses, observe how your body reacts.

It might take a couple weeks to notice significant benefits from these practices. Don’t worry if it takes more time, consistent practice makes a big difference.

Common mistakes, avoid getting overly strict with your routine to the point it causes stress or imbalance. Maintaining routine is essential, but flexibility is key. Also, be cautious of over-exertion; autumn is a good time to slo down.

Promise, your effort will reward you. Hope some of this resonates with you. Others might have even more to add, Ayurveda’s vast but we’re all learning it still!

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews

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Elizabeth
6 hours ago
This answer was super helpful, really appreciate the detailed explanation and advice. Feel a bit more at ease now, thanks!
This answer was super helpful, really appreciate the detailed explanation and advice. Feel a bit more at ease now, thanks!
Logan
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Thanks a ton for the advice! Relieved to have a clear plan. Feeling a lil' hopeful now! Appreciate the thoughtful response.
Thanks a ton for the advice! Relieved to have a clear plan. Feeling a lil' hopeful now! Appreciate the thoughtful response.
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Thanks a ton for the clear answer! The explanation about what's happening made so much sense. Really appreciated the detailed advice. 😊
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