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Urological Disorders
Question #8129
277 days ago
193

is there treatment for high uric acid levels - #8129

sarat

how to reduce high uric acid levels in my body permanently.due to this problem i am getting joint pains

Age: 33
Chronic illnesses: no
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Doctors’ responses

In Ayurveda, high uric acid levels are often associated with an imbalance in the vata and kapha doshas, leading to the accumulation of toxins (ama) and improper digestion. To address high uric acid levels and related joint pain, a holistic approach is recommended, focusing on balancing the doshas, improving digestion, and eliminating toxins from the body.

Dietary Adjustments: You should avoid purine-rich foods such as red meat, organ meats, and seafood, which contribute to elevated uric acid levels. Incorporate a diet rich in alkaline foods like fruits, vegetables, and whole grains. Foods such as bitter gourd, cucumber, and celery can be beneficial in reducing uric acid. Avoid excess intake of sugary, fried, and processed foods as they may aggravate the condition. Herbal Remedies: Gokshura: Known for its diuretic properties, it helps flush out excess uric acid from the body. Punarnava: Reduces water retention and helps improve kidney function, aiding in the elimination of uric acid. Triphala: A powerful detoxifying herb that helps improve digestion and elimination, preventing the buildup of toxins. Giloy (Tinospora cordifolia): Reduces inflammation and improves immunity, helping to alleviate joint pain. Chandraprabha Vati: A classical Ayurvedic formulation that helps regulate uric acid levels and relieves joint pain. Lifestyle Recommendations: Hydration: Drink plenty of water throughout the day to support kidney function and flush out toxins. Exercise: Engage in regular, moderate exercise such as walking or yoga to improve circulation and prevent stagnation of ama. Avoid Overexertion: Excessive physical strain or stress can aggravate vata and worsen symptoms, so it’s important to maintain a balanced approach. Detoxification: Consider undergoing an Ayurvedic detox treatment (Panchakarma) under the guidance of a trained practitioner to help eliminate accumulated toxins and restore dosha balance. It’s important to note that Ayurveda offers long-term solutions by addressing the root cause of the imbalance, but consistency in diet, lifestyle, and herbal remedies is key for lasting results. Consulting with an Ayurvedic practitioner for personalized guidance and dosage is recommended for best outcomes.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
277 days ago
4.83

High uric acid levels in the body, which can lead to joint pain and conditions like gout, can be managed and potentially reduced with a combination of lifestyle changes, dietary adjustments, and Ayurvedic remedies. Here’s a holistic approach to help reduce uric acid levels and alleviate joint pain:

Dietary Changes: Increase Water Intake: Drinking plenty of water helps to flush out excess uric acid from the body through urine. Avoid Purine-Rich Foods: Foods high in purines, such as red meat, organ meats (liver, kidney), seafood, and alcohol, especially beer, can elevate uric acid levels. Limit or avoid these foods. Eat Alkaline Foods: Focus on eating alkaline-forming foods like fruits (cherries, strawberries, citrus), vegetables (spinach, kale, broccoli), and whole grains. Alkaline foods help balance the body’s pH, which can lower uric acid levels. Increase Fiber: Include fiber-rich foods like oats, lentils, beans, and leafy greens. These help regulate uric acid levels and promote overall health. Limit Sugar and Fructose: High sugar intake, particularly fructose (found in soda, sweetened beverages, and processed foods), can raise uric acid levels. Avoid sugary foods and drinks. Ayurvedic Remedies: Gokshura (Tribulus terrestris): Gokshura is known for its ability to flush out excess uric acid from the body and support kidney health. It can be taken in powder or capsule form. Giloy (Tinospora cordifolia): This herb is known for its detoxifying properties and helps balance the doshas. It can be taken as a powder or in capsule form. Punarnava: This herb is known to support kidney and liver function and may help in the elimination of excess uric acid. Turmeric and Ginger: Both turmeric and ginger have anti-inflammatory properties that can help reduce joint pain associated with high uric acid. You can consume turmeric in milk or ginger in tea to reduce inflammation. Lifestyle Adjustments: Maintain a Healthy Weight: Obesity can increase uric acid production, so maintaining a healthy weight can help lower uric acid levels and reduce joint strain. Exercise Regularly: Moderate exercise helps maintain a healthy weight and improves overall joint health. Avoid excessive strain or high-impact exercises if joint pain is severe. Rest and Elevate the Affected Joint: If you’re experiencing joint pain due to high uric acid, make sure to rest the affected joint, apply ice, and elevate it to reduce swelling. Other Considerations: Limit Alcohol Consumption: Alcohol, especially beer, can increase uric acid levels. It is advisable to limit or avoid alcohol. Manage Stress: Chronic stress can also exacerbate joint pain, so incorporating relaxation techniques like meditation, yoga, or deep breathing exercises can be beneficial. Monitor Uric Acid Levels: Regular monitoring of uric acid levels through blood tests will help you track your progress and adjust your lifestyle accordingly.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
273 days ago
4.83

To reduce high uric acid levels and manage joint pain, especially in the context of Ayurveda, it’s important to adopt a holistic approach that addresses both dietary habits and lifestyle factors. Uric acid levels rise when the body produces too much or when it can’t efficiently eliminate it, leading to conditions like gout and joint pain.

Here are some Ayurvedic and lifestyle strategies to help manage and reduce uric acid levels:

Dietary Adjustments:

Avoid purine-rich foods like red meat, shellfish, organ meats, and high-fat dairy products. These foods can increase uric acid levels. Increase the intake of alkaline foods such as fresh fruits, vegetables, and whole grains, which help neutralize uric acid. Consume anti-inflammatory foods like turmeric, ginger, and garlic to reduce joint pain and inflammation. Drink plenty of water to help flush out uric acid. Aim for at least 8-10 glasses of water daily. Limit alcohol consumption, especially beer, as it can increase uric acid production. Herbs and Supplements:

Giloy (Tinospora cordifolia): Known to detoxify the body and support kidney function, which helps in the elimination of excess uric acid. Guggul (Commiphora wightii): A potent anti-inflammatory herb that also supports metabolism and reduces swelling in joints. Triphala: Helps improve digestion, regulate uric acid levels, and promote detoxification. Nettle (Urtica dioica): Known for its ability to reduce inflammation and support kidney function. Panchakarma Therapy:

Consider undergoing Panchakarma treatments, which include detoxifying therapies like Virechana (purging therapy) and Basti (medicated enema) to help eliminate toxins and reduce ama (toxins) in the body, which contribute to joint pain and high uric acid levels. Lifestyle Changes:

Exercise regularly: Moderate exercise can improve circulation, support joint health, and help with weight management, which can reduce the load on joints. Manage stress: Chronic stress can exacerbate inflammation, so incorporating stress-reducing practices such as yoga, meditation, or deep breathing exercises can be beneficial. Maintain a healthy weight: Excess weight puts more pressure on joints, which can worsen pain. A balanced diet and regular physical activity can help manage body weight and reduce uric acid levels. Avoid Certain Foods:

Reduce consumption of sugar and processed foods, as these can contribute to inflammation and worsen uric acid buildup. Limit high-fructose foods like sodas, which can elevate uric acid levels. Hydration:

Apple cider vinegar (1-2 tablespoons in warm water) can help in reducing uric acid levels by alkalizing the body. Making these changes gradually and maintaining consistency with Ayurvedic treatments and lifestyle adjustments will help in reducing uric acid levels over time. It’s always a good idea to consult an Ayurvedic practitioner to receive personalized advice and to monitor your progress.

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Reducing high uric acid levels permanently can be approach with a combination of lifestyle adjustments, dietary changes, and Ayurvedic remedies. It’s all about balancing your doshas, especially if there’s a vata or pitta imbalance causing those painful joints.

Firstly, pay attention to your diet. Limit or avoid red meat, certain seafood (like anchovies, sardines), and high-purine veggies like asparagus and mushrooms. Alcohol, especially beer, can exacerbate uric acid levels, so it’s best to steer clear of that. Instead, include alkalizing foods—lots of fresh fruits and vegetables. Adding cherries to your diet can be helpful since they are known to lower uric acid levels. And don’t forget to drink plenty of water to help flush out excess uric acid through the kidneys.

Herbal remedies are significant in Ayurveda. Try sipping on lukewarm water with Triphala—a mixture of three fruits—at night. It’s known to improve metabolism and can support reducing uric acid. Another supportive herb could be Guduchi (Tinospora cordifolia), which helps with detoxifying the body and might also aid with inflammation and pain associated with high uric acid.

Maintaining your digestive fire (Agni) is crucial. Consider using ginger and turmeric in daily cooking; both are beneficial in strengthening agni and are anti-inflammatory too. Avoid eating heavy, oily, or processed foods and aim for lighter, more easily digested meals. Regularly practicing simple yoga stretches can promote joint health and improve circulation, too.

Stress can escalate vata dosha, exacerbating pain and other symptoms, so ensure regular relaxation techniques, like meditation or pranayama, are part of your daily routine. This helps balance both mind and body.

Long-term management requires consistency, though, so stick to these recommendations while regularly consulting an Ayurvedic practitioner tailored to your prakriti and any other underlying conditions. And of course, if joint pain persists or worsens, seeking further medical evaluation would be wise; it’s important not to overlook something more serious.

Your body can self-heal with the right adjustments, so be patient and gentle with yourself on this journey.

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Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
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Aria
13 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
13 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
13 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
13 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!