Is Mustard Oil Fat Content Healthy For Everyday Cooking And Overall Health? - #8437

I’ve recently started looking into healthier cooking oils, and mustard oil was recommended to me by a family friend. They claimed it’s one of the healthiest oils, especially for heart health, because of its natural properties. However, I’m still confused about whether the mustard oil fat content is actually beneficial for regular use or if it might have some drawbacks. Can anyone explain if the mustard oil fat content makes it suitable for daily cooking, especially in Indian households where a lot of frying and sautéing happens? From what I’ve read, mustard oil is high in monounsaturated fats and polyunsaturated fats, which are supposed to be good for reducing bad cholesterol. But I’ve also come across articles saying that the erucic acid in mustard oil might not be entirely safe. Does anyone know if the mustard oil fat content is healthy when consumed daily? Should it only be used in moderation, or can it completely replace refined oils and other types of cooking fats? Another thing I’m unsure about is whether the mustard oil fat content remains stable when it’s heated. In our household, we often cook dishes that require high-heat frying or deep frying, so I’m wondering if mustard oil is suitable for these methods. Does heating it too much release harmful compounds? I’ve heard that some oils can lose their nutritional value when exposed to high temperatures, so I want to make sure mustard oil doesn’t fall into that category. Apart from its nutritional properties, I’m also curious if mustard oil is a good option for cooking a variety of dishes. We prepare both vegetarian and non-vegetarian recipes, and I’ve heard that mustard oil has a strong flavor. Does the mustard oil fat content affect how it works in different types of cuisines, or is it mostly used for Indian dishes? Lastly, are there any side effects of using mustard oil regularly? I’ve heard mixed reviews—some people say it’s great for digestion and overall health, while others mention allergies and stomach issues. Is it safe for kids and older adults? If you’ve been using mustard oil consistently, how has it affected your health? Should I consider consulting a dietitian before making it my primary cooking oil? Also, are there certain brands or types of mustard oil that are better quality and safer to use?