What Are the Uses of Figs Dried? - #8595

I’ve recently started adding more dried fruits to my diet for their health benefits, and dried figs (anjeer) have caught my attention. I’ve heard they are highly nutritious, but I’m curious to learn more about the specific uses of figs dried and how they can improve my overall health. Here’s my situation: I’m 40 years old, and while I try to eat a balanced diet, I’ve been struggling with low energy and occasional digestive issues. A friend recommended dried figs, saying they’re a good source of fiber, vitamins, and minerals. However, I’m unsure about how to best incorporate them into my diet and what benefits I can expect. I’ve heard that figs dried are rich in dietary fiber, which can help with digestion. Does consuming dried figs regularly help with constipation and bloating? If so, how many figs should I eat per day to see noticeable improvements in digestion? Is it better to soak them overnight or eat them as-is? Another use of figs dried that I’ve read about is their ability to provide a natural energy boost. Since I tend to feel sluggish during the day, especially after lunch, could dried figs help maintain my energy levels throughout the day? How soon after consuming them should I expect to feel the effects, and do the benefits last throughout the day? I’ve also heard that dried figs can help improve heart health. Since I have a family history of high cholesterol, I’m wondering if eating dried figs can help manage my cholesterol levels. How does this work, and how often should I eat dried figs to benefit my heart health? Weight management is another area where figs dried are said to be helpful. They’re naturally sweet and can help curb sugar cravings. Can dried figs be included in a weight loss plan, or are they too calorie-dense? How do they contribute to managing weight, and should I eat them as a snack or include them in meals? Lastly, I’ve read that dried figs are a good source of calcium, which is beneficial for bone health. How long should I eat dried figs to see noticeable improvements in bone strength or to help prevent bone-related issues as I age? If anyone has been eating dried figs regularly, I’d love to hear your experience. Did they help with digestion, energy, or heart health? How do you incorporate them into your diet, and did you encounter any challenges? Looking forward to hearing your feedback on the uses and benefits of figs dried.