Nutrition
Question #8595
21 days ago
10

What Are the Uses of Figs Dried? - #8595

Anonymously

I’ve recently started adding more dried fruits to my diet for their health benefits, and dried figs (anjeer) have caught my attention. I’ve heard they are highly nutritious, but I’m curious to learn more about the specific uses of figs dried and how they can improve my overall health. Here’s my situation: I’m 40 years old, and while I try to eat a balanced diet, I’ve been struggling with low energy and occasional digestive issues. A friend recommended dried figs, saying they’re a good source of fiber, vitamins, and minerals. However, I’m unsure about how to best incorporate them into my diet and what benefits I can expect. I’ve heard that figs dried are rich in dietary fiber, which can help with digestion. Does consuming dried figs regularly help with constipation and bloating? If so, how many figs should I eat per day to see noticeable improvements in digestion? Is it better to soak them overnight or eat them as-is? Another use of figs dried that I’ve read about is their ability to provide a natural energy boost. Since I tend to feel sluggish during the day, especially after lunch, could dried figs help maintain my energy levels throughout the day? How soon after consuming them should I expect to feel the effects, and do the benefits last throughout the day? I’ve also heard that dried figs can help improve heart health. Since I have a family history of high cholesterol, I’m wondering if eating dried figs can help manage my cholesterol levels. How does this work, and how often should I eat dried figs to benefit my heart health? Weight management is another area where figs dried are said to be helpful. They’re naturally sweet and can help curb sugar cravings. Can dried figs be included in a weight loss plan, or are they too calorie-dense? How do they contribute to managing weight, and should I eat them as a snack or include them in meals? Lastly, I’ve read that dried figs are a good source of calcium, which is beneficial for bone health. How long should I eat dried figs to see noticeable improvements in bone strength or to help prevent bone-related issues as I age? If anyone has been eating dried figs regularly, I’d love to hear your experience. Did they help with digestion, energy, or heart health? How do you incorporate them into your diet, and did you encounter any challenges? Looking forward to hearing your feedback on the uses and benefits of figs dried.

Uses of figs dried
Dried figs health benefits
Figs for digestion
Dried figs for energy
Heart health with figs
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
20 days ago
5
Dried figs (anjeer) are a highly nutritious addition to your diet and can significantly benefit digestion, energy levels, heart health, weight management, and bone strength. Their high dietary fiber content makes them excellent for relieving constipation and bloating; consuming 2–3 figs daily, preferably soaked overnight for easier digestion, can support gut health. They are also a natural energy booster due to their natural sugars, offering sustained energy when eaten as a mid-morning or afternoon snack. Regular consumption of dried figs may help manage cholesterol levels, as their soluble fiber and antioxidants can improve heart health—eating 3–4 figs several times a week is a good starting point. For weight management, figs can curb sugar cravings without being overly calorie-dense; enjoy them as a standalone snack or combine them with nuts for a filling option. Their calcium and magnesium content also supports bone health, and consistent consumption over months can help strengthen bones and prevent age-related issues. Incorporate dried figs into smoothies, salads, or desserts for variety, and enjoy their versatile health benefits.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
20 days ago
5
Dried figs (anjeer) are a highly nutritious addition to your diet and can significantly benefit digestion, energy levels, heart health, weight management, and bone strength. Their high dietary fiber content makes them excellent for relieving constipation and bloating; consuming 2–3 figs daily, preferably soaked overnight for easier digestion, can support gut health. They are also a natural energy booster due to their natural sugars, offering sustained energy when eaten as a mid-morning or afternoon snack. Regular consumption of dried figs may help manage cholesterol levels, as their soluble fiber and antioxidants can improve heart health—eating 3–4 figs several times a week is a good starting point. For weight management, figs can curb sugar cravings without being overly calorie-dense; enjoy them as a standalone snack or combine them with nuts for a filling option. Their calcium and magnesium content also supports bone health, and consistent consumption over months can help strengthen bones and prevent age-related issues. Incorporate dried figs into smoothies, salads, or desserts for variety, and enjoy their versatile health benefits.
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions

© 2024 Ask Ayurveda. All rights reserved.