Why does my hair loss and skin problem - #864

Your hair loss, acne, dark spots, and pigmentation suggest an imbalance in the Pitta and Kapha doshas. In Ayurveda, excessive Pitta can lead to issues like hair thinning, skin inflammation, and pigmentation, while Kapha aggravation often results in oily skin and clogged pores, contributing to acne and dark spots. To address these concerns holistically, balancing these doshas with internal and external treatments can yield lasting results. Start with dietary adjustments that help cool Pitta and clear Kapha. Avoid spicy, fried, and overly salty foods as they can increase Pitta and worsen skin issues. Opt for cooling, Pitta-pacifying foods like leafy greens, cucumbers, and fruits such as pomegranate and apples. Drinking warm water with a small amount of turmeric in the morning can help detoxify the system and purify the blood, which can reduce acne and pigmentation over time. In terms of Ayurvedic herbs, Amla (Indian Gooseberry) is an excellent choice for both hair and skin as it helps cool Pitta and strengthens hair roots. Taking Triphala powder at night is also beneficial for improving digestion and eliminating toxins, which are often a root cause of skin problems. For additional support, Manjistha (Rubia cordifolia) is highly recommended for skin pigmentation and acne as it purifies the blood and helps balance Pitta. Topical applications can also be beneficial. Applying a paste of Sandalwood and Turmeric on affected skin areas can help reduce inflammation, lighten pigmentation, and minimize acne. You can also use an herbal hair oil like Bhringraj or Neeli oil, massaging it gently into the scalp 2–3 times a week to strengthen hair and reduce hair fall. Avoid harsh chemical-based skin products, as these can irritate the skin and disrupt its natural balance. Instead, use gentle Ayurvedic face cleansers with ingredients like Neem or Tulsi, which have antibacterial properties that help clear acne and prevent new breakouts. Practicing daily relaxation techniques, such as Pranayama (breathing exercises) and meditation, can reduce stress, which is known to exacerbate hair loss and skin issues. This helps keep both Pitta and Vata doshas balanced, promoting calm and overall well-being.

Excessive hair loss, along with acne, dark spots, and pigmentation, indicates an imbalance in Pitta and Vata doshas. Pitta, responsible for heat and metabolism, often leads to inflammation, resulting in skin issues like acne and pigmentation. Vata imbalance can contribute to dryness and hair fall. To manage these issues holistically, focus on cooling and nourishing the body. For hair loss, herbs like Bhringraj and Amla (Indian gooseberry) are highly effective. Regular scalp massage with Bhringraj oil or Coconut oil can strengthen hair follicles and promote hair growth. Internally, Amla powder or juice can help balance Pitta and improve hair health. For skin issues, a detoxifying and blood-purifying approach is essential. Herbs like Neem, Manjistha, and Turmeric can help clear acne and reduce pigmentation by purifying the blood and reducing inflammation. Applying a face pack made of Multani Mitti (Fuller's Earth), Neem powder, and Rose water can help clear excess oil and calm the skin. Diet plays a crucial role; avoid spicy, oily, and processed foods, which aggravate Pitta. Include cooling foods like cucumbers, melons, and coconut water. Stay hydrated and consume a diet rich in antioxidants, including fruits, vegetables, and herbal teas like Tulsi and Chamomile. Stress management through yoga and Pranayama, particularly Sheetali and Nadi Shodhana, can further balance the doshas and improve both hair and skin health. Consulting an Ayurvedic practitioner for personalised advice and herbal formulations tailored to your constitution can provide long-term relief and restoration of balance.