"I missed my period this month" - #8869

Aarti ji, after delivery, the body undergoes many hormonal changes, and it is normal for the menstrual cycle to be irregular as the body recovers. This can also be influenced by factors like breastfeeding, stress, and weak digestion (Agni). Ayurveda focuses on balancing Vata, which governs menstruation, and strengthening the reproductive system. Here is an Ayurvedic approach for you: 1. Dietary Recommendations: Warm and nourishing foods: Include foods like khichdi, soups, ghee, and milk to support digestion and balance Vata. Iron-rich foods: Add dates, pomegranate, spinach, and beetroot to your diet to support post-delivery recovery and regulate hormones. Hydration: Drink warm water or herbal teas made with cumin, coriander, and fennel seeds to improve digestion and regulate the cycle. 2. Herbal Remedies: Ashoka Powder or Arishta: Helps regulate menstrual cycles and strengthens the uterus. Take 1 teaspoon with warm water twice daily. Dashmoolarishta: A postnatal Ayurvedic tonic that balances hormones and helps restore the menstrual cycle. Take 2 teaspoons diluted in warm water after meals. Shatavari: This herb nourishes the reproductive system and supports hormonal balance. Take 1 teaspoon of Shatavari powder with warm milk daily. 3. External Therapies: Abhyanga (Self-Massage): Massage your lower abdomen and lower back with warm sesame oil to promote blood flow and regulate Apana Vata (responsible for menstruation). Hot Compress: Apply a warm compress to your lower abdomen to relieve tension and encourage menstrual flow. 4. Lifestyle Recommendations: Rest and sleep: Ensure adequate rest to allow the body to heal and balance itself after delivery. Gentle exercise: Light yoga or walking can help improve circulation and regulate hormones. Yoga poses like Butterfly Pose (Baddha Konasana) and Child's Pose (Balasana) can help stimulate menstruation. Stress management: Practice deep breathing (pranayama) or meditation to reduce stress, which can delay periods. 5. Ayurvedic Medicine (Under Guidance): Rajapravartini Vati: An Ayurvedic medicine specifically used to induce periods in case of delayed menstruation. Take 1 tablet twice daily with warm water (consult an Ayurvedic practitioner for proper dosage and suitability). Note: Since you recently delivered a baby, hormonal fluctuations are common. Missing a period for one cycle is not unusual, especially if you are breastfeeding. If your periods remain irregular for more than 2-3 months, or you experience other symptoms like pain or fatigue, consult a healthcare professional or an Ayurvedic practitioner for a personalized treatment plan. Wishing you a healthy recovery and balance!