"I missed my period this month" - #8869

In Ayurveda, irregular periods after childbirth are often attributed to an imbalance in the Vata dosha, which can disrupt the menstrual cycle. Postpartum, the body requires time to regain balance, and factors like stress, hormonal fluctuations, diet, and lifestyle play a significant role in this. To support your menstrual health, consider the following: Herbal Remedies: Shatavari: A well-known herb that balances hormones, supports the female reproductive system, and can regulate the menstrual cycle. Ashoka: Known to help regulate periods and address uterine health. Turmeric: It has anti-inflammatory properties and helps balance Pitta, which can support a healthy menstrual cycle. Diet and Lifestyle: Ensure a nourishing diet that includes warm, cooked foods, healthy fats, and high-protein meals like mung dal, ghee, milk, and whole grains to support recovery and balance your hormones. Avoid excess cold, raw, or processed foods, as these can aggravate Vata and disrupt your cycle. Maintain regular sleep and rest, as stress and exhaustion can impact hormonal balance. Gentle Exercise: Practice gentle yoga, walking, or pranayama (breathing exercises) to reduce stress and promote blood flow to the reproductive organs, helping to restore the menstrual cycle. Self-care: Warm abdominal oil massages using sesame oil or castor oil can help stimulate the reproductive organs and relieve any blockages caused by Vata. If your period doesn't resume soon, or if you experience any additional symptoms like pain or irregularities, it is important to consult a healthcare provider or an Ayurvedic practitioner for a personalized treatment plan.

Aarti ji, after delivery, the body undergoes many hormonal changes, and it is normal for the menstrual cycle to be irregular as the body recovers. This can also be influenced by factors like breastfeeding, stress, and weak digestion (Agni). Ayurveda focuses on balancing Vata, which governs menstruation, and strengthening the reproductive system. Here is an Ayurvedic approach for you: 1. Dietary Recommendations: Warm and nourishing foods: Include foods like khichdi, soups, ghee, and milk to support digestion and balance Vata. Iron-rich foods: Add dates, pomegranate, spinach, and beetroot to your diet to support post-delivery recovery and regulate hormones. Hydration: Drink warm water or herbal teas made with cumin, coriander, and fennel seeds to improve digestion and regulate the cycle. 2. Herbal Remedies: Ashoka Powder or Arishta: Helps regulate menstrual cycles and strengthens the uterus. Take 1 teaspoon with warm water twice daily. Dashmoolarishta: A postnatal Ayurvedic tonic that balances hormones and helps restore the menstrual cycle. Take 2 teaspoons diluted in warm water after meals. Shatavari: This herb nourishes the reproductive system and supports hormonal balance. Take 1 teaspoon of Shatavari powder with warm milk daily. 3. External Therapies: Abhyanga (Self-Massage): Massage your lower abdomen and lower back with warm sesame oil to promote blood flow and regulate Apana Vata (responsible for menstruation). Hot Compress: Apply a warm compress to your lower abdomen to relieve tension and encourage menstrual flow. 4. Lifestyle Recommendations: Rest and sleep: Ensure adequate rest to allow the body to heal and balance itself after delivery. Gentle exercise: Light yoga or walking can help improve circulation and regulate hormones. Yoga poses like Butterfly Pose (Baddha Konasana) and Child's Pose (Balasana) can help stimulate menstruation. Stress management: Practice deep breathing (pranayama) or meditation to reduce stress, which can delay periods. 5. Ayurvedic Medicine (Under Guidance): Rajapravartini Vati: An Ayurvedic medicine specifically used to induce periods in case of delayed menstruation. Take 1 tablet twice daily with warm water (consult an Ayurvedic practitioner for proper dosage and suitability). Note: Since you recently delivered a baby, hormonal fluctuations are common. Missing a period for one cycle is not unusual, especially if you are breastfeeding. If your periods remain irregular for more than 2-3 months, or you experience other symptoms like pain or fatigue, consult a healthcare professional or an Ayurvedic practitioner for a personalized treatment plan. Wishing you a healthy recovery and balance!