Question #8869
202 days ago
194
"I missed my period this month" - #8869
Aarti golla
I was delevered 3 months ago I got periods first 2 months but I missed now but I m not pregnant or anything else again Idk why I am not getting my period this month my LMP was 26 but I didn't got period till now can you suggest any medicine or anything to get periods
Age: 19
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Aarti ji, after delivery, the body undergoes many hormonal changes, and it is normal for the menstrual cycle to be irregular as the body recovers. This can also be influenced by factors like breastfeeding, stress, and weak digestion (Agni). Ayurveda focuses on balancing Vata, which governs menstruation, and strengthening the reproductive system.
Here is an Ayurvedic approach for you:
1. Dietary Recommendations:
Warm and nourishing foods: Include foods like khichdi, soups, ghee, and milk to support digestion and balance Vata.
Iron-rich foods: Add dates, pomegranate, spinach, and beetroot to your diet to support post-delivery recovery and regulate hormones.
Hydration: Drink warm water or herbal teas made with cumin, coriander, and fennel seeds to improve digestion and regulate the cycle.
2. Herbal Remedies:
Ashoka Powder or Arishta: Helps regulate menstrual cycles and strengthens the uterus. Take 1 teaspoon with warm water twice daily.
Dashmoolarishta: A postnatal Ayurvedic tonic that balances hormones and helps restore the menstrual cycle. Take 2 teaspoons diluted in warm water after meals.
Shatavari: This herb nourishes the reproductive system and supports hormonal balance. Take 1 teaspoon of Shatavari powder with warm milk daily.
3. External Therapies:
Abhyanga (Self-Massage): Massage your lower abdomen and lower back with warm sesame oil to promote blood flow and regulate Apana Vata (responsible for menstruation).
Hot Compress: Apply a warm compress to your lower abdomen to relieve tension and encourage menstrual flow.
4. Lifestyle Recommendations:
Rest and sleep: Ensure adequate rest to allow the body to heal and balance itself after delivery.
Gentle exercise: Light yoga or walking can help improve circulation and regulate hormones. Yoga poses like Butterfly Pose (Baddha Konasana) and Child's Pose (Balasana) can help stimulate menstruation.
Stress management: Practice deep breathing (pranayama) or meditation to reduce stress, which can delay periods.
5. Ayurvedic Medicine (Under Guidance):
Rajapravartini Vati: An Ayurvedic medicine specifically used to induce periods in case of delayed menstruation. Take 1 tablet twice daily with warm water (consult an Ayurvedic practitioner for proper dosage and suitability).
Note:
Since you recently delivered a baby, hormonal fluctuations are common. Missing a period for one cycle is not unusual, especially if you are breastfeeding. If your periods remain irregular for more than 2-3 months, or you experience other symptoms like pain or fatigue, consult a healthcare professional or an Ayurvedic practitioner for a personalized treatment plan.
Wishing you a healthy recovery and balance!
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In Ayurveda, irregular periods after childbirth are often attributed to an imbalance in the Vata dosha, which can disrupt the menstrual cycle. Postpartum, the body requires time to regain balance, and factors like stress, hormonal fluctuations, diet, and lifestyle play a significant role in this. To support your menstrual health, consider the following:
Herbal Remedies:
Shatavari: A well-known herb that balances hormones, supports the female reproductive system, and can regulate the menstrual cycle.
Ashoka: Known to help regulate periods and address uterine health.
Turmeric: It has anti-inflammatory properties and helps balance Pitta, which can support a healthy menstrual cycle.
Diet and Lifestyle:
Ensure a nourishing diet that includes warm, cooked foods, healthy fats, and high-protein meals like mung dal, ghee, milk, and whole grains to support recovery and balance your hormones.
Avoid excess cold, raw, or processed foods, as these can aggravate Vata and disrupt your cycle.
Maintain regular sleep and rest, as stress and exhaustion can impact hormonal balance.
Gentle Exercise: Practice gentle yoga, walking, or pranayama (breathing exercises) to reduce stress and promote blood flow to the reproductive organs, helping to restore the menstrual cycle.
Self-care: Warm abdominal oil massages using sesame oil or castor oil can help stimulate the reproductive organs and relieve any blockages caused by Vata.
If your period doesn't resume soon, or if you experience any additional symptoms like pain or irregularities, it is important to consult a healthcare provider or an Ayurvedic practitioner for a personalized treatment plan.
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Hey there, it sounds like you're a bit concerned, but it's pretty common to have irregular periods after giving birth. Your body is still settling back into its rhythm, and hormonal shifts can be unpredictable. Let’s see if we can help balance things naturally.
First, in Ayurveda, menstrual irregularities are often tied to Vata imbalance. Postpartum, life's stress and interruptions may disrupt this dosha. Aim to bring Vata back to balance with a few lifestyle tweaks.
Try to get enough rest — I know it sounds easier said than done with a little one at home! Rest supports healthy digestion, and nutrition is crucial. Speaking of food, warming, unctuous foods that calm Vata can be really helpful. Think warm ghee, cooked vegetables, and whole grains. Promoting good digestion is key, so add spices like cumin, coriander, fennel, and ginger to meals—they boost Agni, that’s your digestive fire.
Abhyanga, a self-oil massage with warm sesame oil, could be soothing. Doing it regularly, it nourishes the body and helps bring balance. It’s simple but deeply effective. Just apply the oil, wait for about 30 minutes, then take a warm shower.
As for herbs, Ashwagandha can support hormonal balance and help you deal with stress. Shatavari is another herb traditionally used to aid in menstrual regulation and nourish reproductive tissues.
Keep track of your cycle patterns and any other symptoms, though. If things don’t stabilize or if there’s more concern, please do check with an actual doctor. Sometimes medical intervention is needed, and better safe than sorry.
Don’t worry too much — these things take time, and with some gentle care, your body will likely find its way back to a regular cycle. Stay patient, connected to your body, and reach out for more help if you feel you need it!
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