Cow Ghee vs Buffalo Ghee Which Is Better? - #8907

I’ve been feeling stuck trying to figure out whether cow ghee or buffalo ghee is better for my family’s health. A lot of people around me have strong opinions, and it’s confusing to separate fact from personal preference. I hope someone with Ayurvedic knowledge can give me clear advice because I want to make the right choice. Here’s a bit about my situation. I recently decided to switch from using refined oils to ghee for cooking. My mom told me it’s a healthier option, and I’ve noticed some benefits since making the change. For instance, my digestion seems to have improved, but at the same time, I’ve gained a little weight. Right now, I’m using buffalo ghee because that’s what we had at home, but now I’m questioning if it’s the best choice. I’ve read that cow ghee is considered lighter and easier to digest. Some people say it’s better for general health and even recommended for those with issues like poor digestion or joint pain. On the other hand, buffalo ghee is often praised for its richness and higher fat content, which is supposed to be good for people who need more energy or have a higher calorie requirement. To make things more complicated, I also have my dad to think about. He’s in his late sixties and has arthritis, so I wonder if switching to cow ghee would help his joint health. On the flip side, I have two school-going kids who are very active, and I’ve read that buffalo ghee could be better for growing children because it’s more energy-dense. I don’t want to end up choosing something that benefits one person in my family but isn’t suitable for the others. Another concern I have is about how pure the ghee I’m using really is. With so many brands out there, it’s hard to trust the labels. I’ve heard stories about adulterated ghee being sold in the market, and I’m not sure how to spot the difference. Are there any tips to identify pure cow ghee or buffalo ghee? Does Ayurveda have any recommendations on this? From an Ayurvedic perspective, I’m curious about how cow ghee vs buffalo ghee compares. Is one better for certain body types or specific conditions? For example, would buffalo ghee be too heavy for someone with a sedentary lifestyle, or is cow ghee a better all-around option for everyone? Lastly, are there any side effects of consuming buffalo ghee daily? I’ve heard it’s harder to digest than cow ghee, but does that depend on the quantity or the person’s constitution? I don’t want to make a decision that backfires later. I’d really appreciate clear guidance on this. I’m not looking for trendy opinions but something based on solid Ayurvedic principles.