What Are Side Effects Of Consuming Honey? - #8911
For a while now, I’ve been adding honey to my morning tea and sometimes to desserts as a natural sweetener. But I’ve started wondering if there are side effects of honey that I should know about. Everyone talks about its health benefits, but I’ve heard very little about its risks. Recently, I noticed that I feel slightly bloated after consuming honey. Is this normal? Could it be one of the side effects of honey? I usually have about a tablespoon daily, sometimes more if I’m making herbal teas. I didn’t think honey could cause issues, but now I’m not so sure. I also read online that raw honey might not be safe for everyone. Some sites mention bacteria or spores in raw honey that can cause problems, especially for children. Are these side effects of honey something adults should worry about too? Another thing that caught my attention is how honey can impact blood sugar. I don’t have diabetes, but my family has a history of it. Should I be concerned about honey causing blood sugar spikes? Could this be one of the lesser-known side effects of honey? Lastly, I’ve heard that overusing honey might cause weight gain because it’s still high in calories. How much is too much? I want to make sure I’m using it in a way that’s healthy and doesn’t lead to other problems. What are the most common side effects of honey, and how can I avoid them? Should I stick to raw honey or only use processed ones? I’d really appreciate an Ayurvedic perspective on the safe use of honey and any guidelines you can share.
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