Cow Ghee Or Buffalo Ghee Which Is Better? - #8912

I’ve recently started focusing on healthier eating habits for my family and myself, and one of the questions I keep coming across is whether cow ghee or buffalo ghee is better. Growing up, we used both types of ghee in different ways, but I never thought much about which one was better or why. Now that I’m more aware of nutrition, I’m curious about the differences between them and how to make the best choice. Currently, I’ve been using buffalo ghee for most of my cooking because it’s what’s available in the local stores. However, I’ve read online that cow ghee is lighter and easier to digest, making it a better option for overall health. Some people say it’s particularly good for improving digestion and helping with joint health because of its Omega-3 content. On the other hand, buffalo ghee is often praised for being richer and more energy-dense due to its higher fat content. This has left me feeling unsure about what’s right for my family. I have a mix of health needs to consider. For example, my kids are very active and in their growing years, so I wonder if buffalo ghee’s higher calorie and fat content would benefit them more. At the same time, my husband and I are trying to maintain our weight and avoid unhealthy fat consumption. Would cow ghee be a better choice for us because it’s lighter? How do I balance these factors when choosing between cow ghee and buffalo ghee? Another thing that concerns me is my father’s health. He lives with us and has arthritis, so I’ve read that cow ghee might be better for him due to its anti-inflammatory properties. Is this true, or does buffalo ghee have similar benefits? I don’t want to switch unnecessarily if buffalo ghee can provide the same advantages. I’ve also heard that Ayurveda has clear recommendations about when to use cow ghee or buffalo ghee. Are there specific guidelines based on age, activity level, or health conditions that could help me decide? For example, is one better for people with a sedentary lifestyle, while the other is suited for those with higher energy needs? Lastly, how can I ensure that the ghee I’m buying is pure and unadulterated? With so many brands claiming to sell the “best” ghee, it’s hard to know which one is trustworthy. Is there any way to test the quality at home or specific things I should look for on the label? So, to sum up, I’d like to know which is better between cow ghee and buffalo ghee for a family with varied needs. How do their nutritional benefits compare, and are there specific health concerns I should keep in mind? I’d also appreciate any tips on ensuring the quality of the ghee I’m using.