Question #916
234 days ago
214
Please suggest best ayurvedic medicine for best sleep - #916
J Narayana Rao
I have been suffering from insomnia for the last 4 years. I have no medical issues except proper sleep and I didn't use any regular medicine for this purpose.I have slight B.P. and use medicine that's amlip 5mg one tablet per day in the morning time. Other than that no issues.
Age: 54
Chronic illnesses: No
Insomnia sleep
Not sleep properly
Sleep disorder
Sleep
Sleeping problem
Sleeping trouble
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Doctors’ responses
Long-term insomnia can deeply affect your well-being, and Ayurveda considers sleep disturbances often due to an aggravated Vata dosha or mental stress. Since you’re managing slight blood pressure with Amlip 5 mg, gentle Ayurvedic approaches can support better sleep without interfering with your medication. To calm Vata and promote restful sleep, consider taking Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri), both of which help reduce stress, calm the mind, and promote relaxation. Ashwagandha powder or capsules can be taken in the evening, and Brahmi can be taken in the morning to support mental clarity during the day. Alternatively, you may try Tagara (Indian Valerian) capsules or powder before bed, as it has a mild sedative effect and helps with sleep.
A warm oil massage (Abhyanga) with sesame oil or Ashwagandha Bala oil, done in the evening before a warm bath, can deeply relax the body and soothe the mind, making it easier to fall asleep. Practicing Nasya (nasal drops) with Anu Thailam or ghee in each nostril at bedtime can also help calm the mind and balance Vata. Additionally, a cup of warm milk with a pinch of nutmeg, turmeric, and cardamom before bed can further induce calmness and aid in restful sleep.
Setting a routine with Pranayama exercises, especially Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath), can improve oxygen flow and help ease the mind, making it easier to fall asleep. Maintaining a consistent sleep schedule and avoiding stimulants like caffeine, especially in the afternoon, is also essential.
This Ayurvedic regimen should help encourage deep relaxation and gradually improve sleep quality, but remember to consult your healthcare provider to ensure any new treatments are compatible with your blood pressure medication.
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In Ayurveda, insomnia is often linked to an imbalance in Vata and Pitta doshas, which can cause a restless mind and disrupted sleep. Herbal remedies like Ashwagandha and Brahmi are highly recommended; Ashwagandha supports the nervous system and reduces stress, while Brahmi soothes mental restlessness. Taking 1/2 teaspoon of Ashwagandha powder with warm milk in the evening or Brahmi oil massaged onto the scalp can improve sleep. Herbs like Tagara (Indian Valerian) and Jatamansi are also beneficial, known for their calming effects on the mind; 250 mg of Tagara powder mixed with warm milk before bed can be especially helpful. Additionally, Ayurvedic preparations like Manasamitra Vatakam and Saraswatarishta provide mental calmness and relaxation. Establishing a calming bedtime ritual, such as a warm sesame oil massage or drinking turmeric milk with nutmeg and honey, can further balance Vata and Pitta, encouraging deep, restful sleep. Please consult an Ayurvedic doctor physically to adjust the medication and it’s doses according to your exact condition.
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Insomnia can be so frustrating, right?! Seems like you've been grappling with it for a while. Let's see if Ayurveda can offer some gentle, nurturing help. With sleep issues, it's often Vata dosha that's out of balance. Vata governs movement and space elements in the body, and when it's aggravated, it can mess around with sleep. You're on Amlip for BP, so we need our recommendations to be mindful of that.
One of Ayurveda's reliable allies for sleep is Ashwagandha. It's an adaptogen, known to calm Vata, stabilize your mood, and promote sound sleep. Try taking about 500mg of Ashwagandha powder mixed in warm milk an hour before bedtime. If you don't consume dairy, warm water works fine too. Sprinkle a pinch of nutmeg into the mix – nutmeg is a natural sedative in small amounts!
And oh, Triphala churna could also be a companion here. It supports digestion and kind of detoxifies, which really is essential for a restful sleep. You might want to take a teaspoon at night with lukewarm water or milk just 30 minutes before bed. But ensure it doesn’t lead to any digestive discomfort.
A simple lifestyle tweak... try establishing a calming nighttime routine. Perhaps a light head massage using warm sesame oil (or almond oil if you prefer) can ground Vata, paired with 10 minutes of gentle belly-breathing exercises or meditation. This can send strong relaxation signals to your nervous system.
Diet-wise, I suggest favoring warm, slightly oily, and grounding foods which soothes Vata. Warm grains, soups, and root veggies work well. Avoid caffeine and stimulants post-noon if possible!
Also, it’s good keeping regular sleep-wake hours, even on weekends… Our bodies love some predictability!
Just remember, if things don’t improve or there's a chance your BP might get affected, checking in with your regular physician is a wise idea. Sleep's crucial to health, and we want to be sure we're doing it all safely.
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