What Are the Figs Benefits and Side Effects? - #9238

I’ve always loved the taste of figs, but I recently started thinking more about their health benefits and risks. I want to know: What are the figs benefits and side effects? From what I’ve read, figs are a rich source of dietary fiber, which can help improve digestion and prevent constipation. I often struggle with irregular bowel movements, and I’m hoping figs can be a natural remedy. How many figs should I eat daily to experience their benefits without causing digestive discomfort? Another benefit I’ve heard about is their ability to regulate blood sugar levels. However, I’m confused because figs are naturally sweet. Can they really help control blood sugar, or should people with diabetes avoid them? Are there any studies or evidence that support their use in managing blood sugar levels? I’ve also read that figs are good for heart health and bone strength because they contain potassium, magnesium, and calcium. I’m in my late 30s and want to maintain strong bones as I age. How effective are figs in providing these benefits, and do dried figs offer the same nutrients as fresh ones? On the flip side, I’ve heard that eating too many figs can lead to issues like diarrhea or weight gain due to their high sugar content. Are there specific side effects I should watch out for, especially if I’m eating them daily? Is it better to eat them in moderation, and if so, how many figs are considered safe to consume in a day? Lastly, do the benefits of figs differ depending on how they’re eaten – fresh, dried, or soaked? If anyone has experience incorporating figs into their diet, I’d love to know what changes you noticed and if there were any unexpected side effects.