What Are the Side Effects of Harad Murabba?

Question

I’ve recently started eating harad murabba for its digestive benefits, but I want to make sure it’s safe for regular consumption. My question is: What are the side effects of harad murabba?

From what I’ve read, harad murabba is a traditional Ayurvedic remedy made from haritaki (chebulic myrobalan) and is often used to improve digestion and boost immunity. However, consuming it in excess is said to cause certain side effects, such as diarrhea or stomach upset. What’s the recommended daily intake to avoid these issues, and should it be taken before or after meals for best results?

Another concern is its potential impact on blood sugar levels. While harad murabba is sweetened with sugar or jaggery, does this make it unsuitable for people with diabetes or those trying to control their sugar intake?

I’ve also heard that harad can cause dehydration if taken in large quantities. Does this apply to harad murabba as well, and are there any signs to watch out for when consuming it regularly?

Lastly, are there any groups of people who should avoid harad murabba entirely, such as pregnant women, nursing mothers, or individuals with preexisting health conditions? If anyone has been eating harad murabba, I’d love to hear about your experience. Did it improve your digestion or immunity, and did you notice any side effects?

Dr. Harsha Joy · Accepted Answer

Harad murabba, made from haritaki, is generally safe for digestion and immunity when consumed in moderation. However, excessive intake can lead to side effects such as diarrhea, stomach upset, or dehydration. The recommended daily intake is typically one to two teaspoons, taken after meals for better digestion. Because harad murabba is sweetened with sugar or jaggery, individuals with diabetes or those managing their sugar levels should be cautious, as it can cause an increase in blood sugar. Consuming it in large quantities may also lead to dehydration, so it’s important to stay hydrated and monitor any signs of dryness or discomfort. Pregnant and nursing women, as well as those with specific health conditions like severe digestive issues, should consult a healthcare provider before using it regularly. Always pay attention to your body’s response and adjust the dosage accordingly.

Dr Sujal Patil · Answer

Harad murabba, made from haritaki, is generally safe for digestion and immunity when consumed in moderation. However, excessive intake can lead to side effects such as diarrhea, stomach upset, or dehydration. The recommended daily intake is typically one to two teaspoons, taken after meals for better digestion. Because harad murabba is sweetened with sugar or jaggery, individuals with diabetes or those managing their sugar levels should be cautious, as it can cause an increase in blood sugar.

Consuming it in large quantities may also lead to dehydration, so it’s important to stay hydrated and monitor any signs of dryness or discomfort. Pregnant and nursing women, as well as those with specific health conditions like severe digestive issues, should consult a healthcare provider before using it regularly. Always pay attention to your body’s response and adjust the dosage accordingly.

What Are the Side Effects of Harad Murabba? - #9315

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