What Is the Best Ayurvedic Routine for Daily Health? - #9440

I’ve been feeling quite drained and out of sync with my daily routine, and I think it might be due to a lack of balance in my lifestyle. Recently, I came across the idea of following an Ayurvedic routine to improve overall health and well-being. However, I’m not entirely sure how to incorporate Ayurveda into my daily life or where to begin. From what I’ve read, Ayurveda emphasizes starting the day early, eating at the right times, and following a regimen that aligns with your body type or dosha. But how do I determine my dosha, and how does it affect the kind of Ayurvedic routine I should follow? Are there specific practices or foods that are universally beneficial regardless of dosha? One thing I’m particularly curious about is how to begin the day in a way that aligns with Ayurveda. I’ve read that starting with tongue scraping, oil pulling, and drinking warm water with lemon are common suggestions. Are these truly effective, and are there other Ayurvedic practices that should be part of a morning routine? Another area I’m struggling with is meal timings and choices. I tend to eat at irregular times due to my work schedule, which I think is affecting my digestion and energy levels. Does Ayurveda recommend specific meal timings, and what kind of foods are ideal for breakfast, lunch, and dinner? I’ve also heard about incorporating practices like yoga and pranayama into an Ayurvedic routine. Are these essential, and how do they complement other Ayurvedic principles? I’m a beginner when it comes to both, so I’m wondering how much time I should dedicate to them daily. One concern I have is whether following an Ayurvedic routine requires drastic lifestyle changes. For example, do I need to eliminate caffeine, junk food, or late-night habits entirely, or is there room for flexibility? Lastly, I’m curious about the role of herbal supplements and remedies in an Ayurvedic routine. Should I be taking herbs like ashwagandha, triphala, or tulsi regularly, and how do I determine which ones are right for me? If anyone has experience with adopting an Ayurvedic routine, I’d love to hear about your journey. What practices worked best for you, and how did they improve your health or daily life? Were there any challenges or tips you’d recommend for someone just starting out? I’m looking forward to creating a healthier, more balanced lifestyle and would appreciate any advice or suggestions on how to build an effective Ayurvedic routine.