Is Shilajit Effective for High Blood Pressure? - #9599

I’ve recently been diagnosed with high blood pressure, and it’s been quite a struggle to manage it without relying heavily on medications. While researching natural remedies, I came across shilajit for high blood pressure and was intrigued. I’ve heard that shilajit has several health benefits, including its ability to support cardiovascular health, but I’m unsure how it works or if it’s even safe for someone with hypertension. Here’s a little about my situation: I’m in my early 40s, and my blood pressure readings usually hover around 145/90. My doctor prescribed medication, but I’d prefer to explore natural ways to bring it down first, or at least combine natural remedies with my treatment plan. Lifestyle changes like walking daily and reducing salt intake have helped a bit, but I’m looking for something more impactful. Could shilajit actually help regulate blood pressure, or is it primarily useful for other conditions like energy boosting or immunity? I’ve read that shilajit might lower stress levels, which could indirectly help with blood pressure. Is this true? If so, how exactly does it work in the body to achieve this? Are there any studies or traditional Ayurvedic principles that explain its benefits for hypertension? Another thing I’m concerned about is safety. I’ve seen conflicting information online—some say shilajit is great for heart health, while others warn against using it without consulting a doctor. Can shilajit for high blood pressure cause any negative interactions, especially if I’m already on medication? If it’s safe to use, how should I take it? Should it be consumed daily, and if so, in what form—powder, resin, or capsules? Does it need to be taken with milk or water to work best? I’ve also seen recommendations to take it on an empty stomach, but would that be advisable for someone with high blood pressure? Lastly, are there specific types of shilajit I should look for to ensure I’m getting a pure product? I know there are many fake or low-quality options out there, and I want to make sure I’m not putting something harmful into my body. Are there reliable brands or certifications I should check for when buying shilajit? I’d love to understand if shilajit for high blood pressure is a safe and effective remedy or if there are better natural alternatives. If you’ve seen success stories or have additional recommendations for managing hypertension naturally, I’d really appreciate your advice.