Can Anjeer Be Eaten By Diabetics?

Question

I’ve recently started adding figs (anjeer) to my diet, but I’m wondering can anjeer be eaten by diabetics without causing issues? I’ve heard that figs are nutrient-rich, but they also contain natural sugars, so I want to ensure they’re safe for someone managing blood sugar levels.

One reason I’m considering figs is because they are said to be high in fiber, which can help regulate blood sugar levels. Is this true, and how much anjeer can a diabetic safely eat in a day? Should they be consumed fresh, dried, or soaked in water to reduce their sugar content?

I’ve also read that figs contain beneficial compounds like potassium and magnesium, which might support heart health. Are these benefits significant enough for diabetics to include anjeer in their diet, or are there better alternatives?

Another concern I have is whether the glycemic index of figs makes them unsuitable for diabetics. Are they considered a low-GI or high-GI food, and does this vary between fresh and dried figs?

Lastly, are there any risks or precautions for diabetics when eating anjeer? For example, should they avoid combining figs with other high-sugar fruits, or are there specific times of the day when it’s better to eat them?

If anyone with diabetes has included anjeer in their diet, I’d love to know your experience. Did it help with blood sugar control, and how do you prepare and consume it for maximum benefit?

Dr. Harsha Joy · Accepted Answer

Figs (anjeer) can be included in a diabetic diet, but moderation is key due to their natural sugar content. While figs are rich in fiber, which helps regulate blood sugar levels, they also contain a moderate glycemic index (GI), which can cause blood sugar spikes if consumed in large amounts, especially in their dried form. Fresh figs are a better option for diabetics due to their lower sugar concentration. Soaked figs can also help, as soaking may reduce the sugar absorption rate and enhance their fiber content. A diabetic person can safely consume 1-2 figs (fresh or soaked) per day, ideally with a balanced meal to minimize blood sugar fluctuations. Additionally, figs contain beneficial minerals like potassium and magnesium, which can support heart health. However, it’s important to avoid combining figs with other high-sugar fruits and to monitor blood sugar levels closely when introducing them into the diet.

Can Anjeer Be Eaten By Diabetics? - #9861

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