I have allergic rhinitis and sleep disorders past 30 yrs also have gas and minute indigestion. Practiced yoga and meditation after yoga practice I feel little bit exertion in body sleep problem had increased.
Tried moder medicines , ayurveda and other types . Please give me solution .
For allergic rhinitis, sleep disorders, and digestion issues that you have been experiencing over many years, Ayurveda offers a holistic approach to address these interconnected concerns by balancing Vata and Pitta doshas. Allergic rhinitis often results from an imbalance in Kapha and Vata, causing hypersensitivity in the respiratory system. Sleep disturbances, especially when related to long-standing issues, are commonly linked to aggravated Vata.
To calm Vata and promote restful sleep, Abhyanga (self-massage) with warm sesame oil before bed can relax the nervous system, improving both sleep and relieving the sense of exertion after yoga. Nasya therapy, where medicated oils like Anu Taila are applied in the nostrils, can help reduce allergic symptoms and keep the respiratory pathways clear, lessening sensitivity to allergens. Practicing this in the morning can offer relief from rhinitis symptoms and reduce nasal congestion.
For your digestive issues, consider Triphala at bedtime, as it gently cleanses and strengthens digestion over time. Drinking warm water with a pinch of ginger and fennel seeds throughout the day can also help balance Agni (digestive fire) and reduce gas and bloating. Avoiding heavy, oily, and cold foods, especially in the evening, can support better digestion and reduce Vata imbalance.
Since you’ve found yoga slightly exhausting, I would recommend gentle, restorative yoga and Pranayama practices like Anulom Vilom (alternate nostril breathing), which helps regulate both the nervous and respiratory systems without overexerting the body. This practice can be soothing before bedtime and enhance sleep quality.
I recovered from asthma earlier but now suddenly again I started having asthma attack & due to this I went to ICU also.
Experiencing a resurgence of asthma symptoms, especially after having previously recovered, can be distressing and requires a comprehensive approach to management. In Ayurveda, asthma (known as Shwasas or Tamak Shwas) is often linked to imbalances in the Kapha and Vata doshas, as well as the accumulation of toxins (ama) in the respiratory system. Factors such as stress, environmental changes, dietary habits, and exposure to allergens can exacerbate these imbalances.
To support your recovery and manage your asthma symptoms, it's crucial to focus on both dietary modifications and lifestyle practices. Start by incorporating warm, light, and easily digestible foods into your diet, avoiding cold, heavy, and excessively oily foods that can aggravate Kapha. Spices such as ginger, turmeric, black pepper, and cinnamon can help clear the respiratory passages and enhance lung function.
Herbal remedies play a significant role in Ayurveda for managing asthma. Consider using Tulsi (Holy Basil) and Vasa (Adhatoda vasica), which are known for their bronchodilator properties and ability to support respiratory health. Triphala can help detoxify the body, while Mulethi (Licorice) can soothe the throat and respiratory tract.
For the past year, I’ve been dealing with random skin rashes, digestive issues, and unexplained headaches. At first, I thought it was due to food allergies, but after trying elimination diets and cutting out common allergens, I didn’t see much improvement. I finally went to a doctor, and after some tests, they told me my body has trouble breaking down histamine, which might be causing these reactions. They said it could be a histamine intolerance or overproduction, and advised me to avoid certain foods.
I started looking into Ayurveda because I want to understand why my body is reacting this way. Could an imbalance in Pitta or Vata be causing excess histamine in my system? Is this linked to weak digestion or toxin buildup? I often feel bloated and gassy after eating, especially foods like aged cheese, fermented items, or even bananas, which I heard are high in histamine. Does that mean my Agni (digestive fire) is weak, and my body isn’t able to process histamine properly?
Another problem is that my sleep has been terrible—I wake up feeling hot and restless, and sometimes I get random itching on my skin at night. Could excess histamine be disturbing my sleep cycle? Are there Ayurvedic herbs or cooling remedies that help with this? I’ve heard that Guduchi and Neem are good for skin and inflammation—would they help with histamine reactions?
I also experience occasional shortness of breath, especially when I eat certain foods. Could this be related to histamine triggering inflammation? Are there Ayurvedic detox methods or dietary changes that can naturally balance histamine without needing antihistamines all the time?
If anyone has experience with managing histamine issues using Ayurveda, I’d love to hear what actually worked. What herbs, diet changes, or therapies helped the most? Also, how long does it take for Ayurvedic treatments to show improvement, and are there any common mistakes that might make histamine symptoms worse?
Your symptoms suggest a Pitta-Vata imbalance with weak Agni (digestive fire) and Ama (toxin) accumulation, leading to improper histamine metabolism. In Ayurveda, excess histamine reactions can be linked to high Pitta causing inflammation and Vata aggravating sensitivity. Poor digestion allows undigested food to ferment, increasing Ama and worsening histamine intolerance. Favor warm, easy-to-digest foods like cooked vegetables, basmati rice, moong dal, and avoid fermented, aged, or excessively sour foods. Cooling herbs like Guduchi, Neem, and Yashtimadhu (Licorice) can help reduce inflammation and allergic responses, while Triphala supports gentle detoxification. Drinking coriander seed water or fennel tea soothes digestion and balances Pitta. Sleep disturbances with heat and itching indicate excess Pitta, so applying coconut oil or aloe vera gel before bed and practicing Sheetali Pranayama can help. Shortness of breath after eating suggests inflammation in the gut or an immune response, which can be eased with a Pitta-pacifying diet and stress reduction through Abhyanga with cooling oils like Brahmi. Panchakarma therapies like Virechana (gentle purgation) may help detoxify accumulated heat and toxins, but should be done under an Ayurvedic expert’s guidance. With consistent Ayurvedic practices, you may start noticing improvements within a few weeks, but deeper healing takes time, requiring dietary discipline and stress management.
For the past few months, I have been experiencing skin allergy issues, including redness, itching, and rashes. Sometimes, my skin reacts after eating certain foods, while other times, environmental factors like dust or pollen seem to trigger it. I want to understand why skin allergies occur and whether Ayurveda offers natural solutions to treat them effectively.
From what I understand, skin allergy happens when the immune system overreacts to certain substances, leading to inflammation and irritation. But what I do not fully understand is why some people develop skin allergies while others do not. Are skin allergies purely genetic, or can stress, poor digestion, and toxin buildup also contribute to them?
I have read that Ayurveda considers skin allergy a result of Pitta or Kapha imbalances, leading to excess heat and toxins in the blood. Are there Ayurvedic treatments, such as Neem, Manjistha, or Guduchi, that help in purifying the blood and reducing allergic reactions? Also, does Ayurveda recommend specific detox therapies, such as Panchakarma, to remove allergens from the body?
Another thing I am wondering about is whether diet plays a major role in preventing and healing skin allergies. Should I be avoiding spicy, fried, or dairy-based foods, and are there Ayurvedic dietary recommendations for cooling the body and reducing inflammation? Also, does Ayurveda suggest herbal creams or oils that can soothe irritated skin naturally?
If anyone has successfully treated skin allergy using Ayurvedic remedies, I would love to hear what worked for them. I want to explore natural and holistic approaches to managing my skin health without relying on antihistamines or steroid creams.
Skin allergies often stem from immune overreactions triggered by food, environmental factors, or toxin buildup, with stress and poor digestion worsening symptoms. Ayurveda links skin allergies to Pitta or Kapha imbalances, recommending herbs like Neem, Manjistha, and Guduchi for blood purification and detoxification. Panchakarma therapies, such as Virechana (purgation), can help eliminate accumulated toxins. Diet plays a crucial role—avoiding spicy, fried, and dairy-heavy foods while favoring cooling foods like cucumber, coconut water, and aloe vera can reduce inflammation. Ayurvedic creams or oils with sandalwood, aloe, or turmeric can soothe skin naturally, offering a holistic approach to healing.
I’ve been dealing with bad breath for the past year, and it’s starting to affect my confidence, especially in social situations. I brush twice a day and even use mouthwash regularly, but the odor comes back within a few hours. I’ve tried everything — flossing, drinking more water, cutting down on spicy foods — but nothing seems to fix it.
I read that Ayurveda looks at bad breath as a sign of digestive issues or a Pitta imbalance. Some people recommend using herbs like fennel seeds or Triphala, but I’m not sure how effective these really are. Should I be focusing on oil pulling or using specific Ayurvedic herbs and spices? And are there dietary changes that could help address this issue from the root?
If anyone has managed to get rid of bad breath with Ayurvedic remedies, I’d love to know what worked for you and how long it took to see results.
In Ayurveda, persistent bad breath is often linked to an imbalance in the digestive system, particularly an excess of Pitta or toxins (ama) in the body. If the digestive fire (Agni) is weak or improperly balanced, it can cause improper digestion of food, leading to the accumulation of toxins that are then released through the mouth. Ayurveda recommends focusing on strengthening digestion through dietary changes and herbal remedies. Triphala and fennel seeds are both excellent for promoting digestion, reducing Pitta, and purifying the body. You might also benefit from oil pulling with sesame or coconut oil, which helps remove toxins and bacteria from the mouth, improving oral hygiene and freshening the breath. Additionally, avoiding overly spicy, greasy, or acidic foods, and including more cooling, easily digestible foods like leafy greens, rice, and cucumbers can support a healthier digestive system. Be patient, as it may take a few weeks to see noticeable changes, but with consistent effort in balancing digestion, using the right herbs, and making dietary adjustments, many people find relief from chronic bad breath.
For this allergic condition I have IBS and psoriasis.......give me advice for medicine.........,.this IBS is from 2000...now I am 42
For managing IBS and psoriasis through Ayurveda, the focus is on restoring balance to your digestive system and calming excess heat in the body. For IBS, it's essential to strengthen Agni (digestive fire) with a diet of warm, easily digestible foods, while incorporating herbs like Triphala, ginger, and cumin to improve digestion and reduce bloating. Avoid trigger foods, and consider probiotic-rich foods to support gut health. For psoriasis, which is linked to an imbalance in Pitta (heat and inflammation), a cooling, anti-inflammatory diet is key, with foods like cucumbers, coconut, and leafy greens, along with herbs like neem, turmeric, and aloe vera for both internal and topical healing. Regular detoxification through Ayurveda, such as Panchakarma, can help remove toxins (Ama) and restore balance. Lifestyle practices like yoga, meditation, and a consistent daily routine to manage stress are also important. Consulting an Ayurvedic practitioner for personalized guidance can help tailor the approach for your unique needs, while complementing conventional treatments for long-term relief.
Allergy rhinties nose block headache eyes irritation. Throat pain hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh hhh
It seems you are experiencing symptoms related to allergic rhinitis, which can cause nasal congestion, headaches, eye irritation, and throat discomfort. This can often be triggered by environmental factors, such as allergens like dust, pollen, or changes in weather.
Ayurvedic Approach:
Nasya (Nasal Therapy): To clear nasal congestion and reduce inflammation, Nasya is an effective treatment. It involves the application of medicated oils (like Anu Taila) into the nostrils to lubricate the nasal passages and expel toxins from the upper respiratory tract.
Herbs:
Tulsi (Holy Basil): A powerful herb that supports the immune system and helps reduce respiratory symptoms. It can be taken as tea or used as an inhalant.
Triphala: Known for its detoxifying properties, Triphala can be used to support the body’s natural healing processes.
Haridra (Turmeric): Known for its anti-inflammatory properties, turmeric can help reduce swelling and irritation in the throat and nasal passages.
Steam Inhalation: Adding eucalyptus or menthol to steam inhalation can help relieve nasal blockages, ease headache, and reduce eye irritation.
Diet and Lifestyle:
Avoid foods that increase Kapha and Ama (like dairy, fried, or cold foods) which can contribute to mucus production.
Drink warm fluids like ginger tea to support digestion and help in clearing congestion.
Practice neti (saltwater nasal irrigation) daily to clear the nasal passages.
Throat Gargles: Gargling with saltwater or turmeric water can provide relief from throat pain.
Duration of Treatment:
With consistent use of these Ayurvedic remedies, you may start noticing relief in a few days to weeks. If the symptoms persist, it is advisable to consult with an Ayurvedic practitioner for a more personalized treatment plan.
Additional Recommendations:
Manage Stress: Stress can aggravate allergies, so include yoga, pranayama (breathing exercises), and meditation in your daily routine to help reduce stress and improve your overall immune function.
These treatments help to balance the doshas, particularly Kapha (responsible for mucus) and Vata (which can cause dryness and irritation), restoring harmony and offering relief from these symptoms.
I was recently prescribed Montelukast for my allergy and mild asthma symptoms, but before taking it, I wanted to understand how it works and whether Ayurveda offers natural alternatives for managing respiratory conditions.
From what I understand, Montelukast is a leukotriene receptor antagonist (LTRA) that helps in reducing inflammation in the airways and preventing asthma attacks and allergic reactions. But what I do not fully understand is whether Montelukast has long-term side effects. Can it cause drowsiness, mood changes, or dependency if taken regularly?
I have read that Ayurveda focuses on balancing Kapha and strengthening lung function to prevent conditions that require Montelukast. Are there specific Ayurvedic treatments, such as Vasaka, Mulethi, or Sitopaladi Churna, that help in reducing mucus buildup and improving breathing naturally? Also, does Ayurveda recommend specific breathing exercises (Pranayama) to manage allergies and asthma symptoms without medication?
Another thing I am wondering about is whether diet plays a major role in managing allergies. Should I be avoiding dairy, fried foods, and excess sugar to reduce inflammation in the respiratory tract? Also, does Ayurveda suggest herbal teas or steam therapies to clear congestion and open the airways?
If anyone has successfully managed allergy or asthma symptoms using Ayurvedic remedies instead of Montelukast, I would love to hear what worked. I want to explore long-term, natural solutions to respiratory health.
Montelukast works by blocking leukotrienes, chemicals in the body that cause inflammation in the airways, helping to reduce asthma and allergy symptoms. It can be effective in preventing asthma attacks and managing allergic reactions, but long-term use may cause side effects such as mood changes, drowsiness, or headaches, although these are not experienced by everyone. Concerns about dependency are generally low, but any long-term use should be monitored by a healthcare provider. In Ayurveda, respiratory health is often supported by balancing the Kapha dosha, which governs mucus and water in the body. Ayurvedic herbs such as Vasaka (Malabar nut) are known for their ability to reduce congestion and support lung function. Mulethi (licorice root) helps soothe inflammation, and Sitopaladi Churna, a traditional remedy, is used to clear the respiratory tract. Ayurveda also emphasizes Pranayama (breathing exercises), such as Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath), to strengthen the lungs, reduce stress, and enhance oxygen flow. Regarding diet, Ayurveda recommends avoiding excess dairy, fried foods, and sugar, as these can aggravate Kapha and contribute to mucus production. Instead, focus on foods like fresh fruits, vegetables, and spices such as turmeric, ginger, and garlic, which have anti-inflammatory properties. Herbal teas made from ginger, tulsi (holy basil), and licorice can help soothe the respiratory system, and steam inhalation with eucalyptus or peppermint essential oils is a great way to open the airways and relieve congestion. Many individuals find that integrating Ayurvedic remedies, alongside a healthy diet and lifestyle, provides long-term support for managing asthma and allergies naturally.
Seasonal allergies have been a nightmare for me for as long as I can remember. Every spring and fall, I find myself sneezing uncontrollably, with a runny nose and watery eyes that make it impossible to function. Over-the-counter antihistaminic medications have been my go-to solution, but they leave me feeling so drowsy that I can barely get through the day. I’m now considering Ayurvedic alternatives and wondering if there are natural remedies with antihistaminic properties that don’t come with these side effects.
I’ve read about herbs like Tulsi, Neem, and Turmeric being used for their antihistaminic effects. Can anyone confirm if these actually work as well as the synthetic medicines? Are there specific formulations or ways to prepare these herbs to maximize their antihistaminic benefits?
I’ve also noticed that my allergies are worse when my diet is heavy on certain foods like dairy and fried items. Does Ayurveda suggest dietary changes to complement antihistaminic treatments? For example, would avoiding specific allergens or adding cooling foods to my diet make a difference in how effective natural antihistaminic remedies are?
Another question I have is whether these Ayurvedic antihistaminic solutions provide immediate relief or if they take time to build up in the system. I’d like to know if there’s something I can take during an allergy attack or if this approach is more about long-term prevention.
If anyone has successfully switched from regular antihistaminic medications to Ayurvedic alternatives, how did the transition work for you? Did you notice any withdrawal symptoms, or was it a smooth process? And did the Ayurvedic remedies completely eliminate the need for synthetic medicines?
Ayurvedic remedies like Tulsi, Neem, and Turmeric can be effective for managing seasonal allergies by offering anti-inflammatory and antihistaminic properties without the side effects of synthetic medications. These herbs work over time to reduce allergic reactions, but they may not provide instant relief like antihistamines. Tulsi can be taken as tea, Neem as a powder or tea, and Turmeric in milk or as a supplement. Alongside these remedies, Ayurveda suggests avoiding heavy, oily foods like dairy and fried items, focusing instead on light, cooling foods. This approach may require some patience, but with consistent use, these herbs can help strengthen immunity and reduce allergy symptoms long-term.
Why over hungry is came in daily over weekness shivering hands legs I don't know how it is reduce please tell me
Feeling excessively hungry along with weakness and shivering may indicate an imbalance in your body's energy regulation, potentially linked to blood sugar fluctuations, Vata-Pitta dosha imbalance, or underlying health issues. Here’s a short Ayurvedic approach:
Possible Causes:
Vata-Pitta Imbalance: Overactive digestion (Pitta) paired with weak energy storage (Vata).
Irregular Meals: Long gaps between meals can aggravate hunger and cause weakness.
Blood Sugar Imbalance: Could be linked to hypoglycemia or early signs of diabetes.
Ayurvedic Remedies:
Diet Adjustments:
Eat small, frequent meals to stabilize energy.
Include grounding and nourishing foods like ghee, whole grains, and lentils.
Avoid overly spicy, fried, or processed foods that aggravate Pitta.
Incorporate sweet, sour, and salty tastes to balance Vata and Pitta.
Avoid caffeine and excessive sugar, which can worsen energy crashes.
Herbs:
Ashwagandha: Helps with energy levels and reduces weakness.
Shatavari: Nourishes and calms Pitta, promoting stable hunger.
Guduchi: Supports digestion and balances blood sugar.
Lifestyle Tips:
Maintain regular meal timings to prevent extreme hunger.
Practice Abhyanga (oil massage) with sesame oil for grounding Vata.
Get 7–8 hours of sleep to reduce fatigue and shivering.
Hydration:
Drink lukewarm water with a pinch of rock salt and a few drops of lime juice to restore electrolytes.
Consultation:
Visit an Ayurvedic doctor to rule out diabetes, thyroid issues, or other underlying conditions.
If symptoms persist, seek medical advice to identify and treat the root cause comprehensively.
