What Is Montelukast and Can Ayurveda Offer Natural Alternatives for Allergy and Asthma Relief? - #16148

Montelukast works by blocking leukotrienes, chemicals in the body that cause inflammation in the airways, helping to reduce asthma and allergy symptoms. It can be effective in preventing asthma attacks and managing allergic reactions, but long-term use may cause side effects such as mood changes, drowsiness, or headaches, although these are not experienced by everyone. Concerns about dependency are generally low, but any long-term use should be monitored by a healthcare provider. In Ayurveda, respiratory health is often supported by balancing the Kapha dosha, which governs mucus and water in the body. Ayurvedic herbs such as Vasaka (Malabar nut) are known for their ability to reduce congestion and support lung function. Mulethi (licorice root) helps soothe inflammation, and Sitopaladi Churna, a traditional remedy, is used to clear the respiratory tract. Ayurveda also emphasizes Pranayama (breathing exercises), such as Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath), to strengthen the lungs, reduce stress, and enhance oxygen flow. Regarding diet, Ayurveda recommends avoiding excess dairy, fried foods, and sugar, as these can aggravate Kapha and contribute to mucus production. Instead, focus on foods like fresh fruits, vegetables, and spices such as turmeric, ginger, and garlic, which have anti-inflammatory properties. Herbal teas made from ginger, tulsi (holy basil), and licorice can help soothe the respiratory system, and steam inhalation with eucalyptus or peppermint essential oils is a great way to open the airways and relieve congestion. Many individuals find that integrating Ayurvedic remedies, alongside a healthy diet and lifestyle, provides long-term support for managing asthma and allergies naturally.