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Question #2679
150 days ago
76
Over hungry - #2679
Vasantha
Why over hungry is came in daily over weekness shivering hands legs I don't know how it is reduce please tell me
Age: 33
Chronic illnesses: Over hungry
done
Question is closed
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Doctors’ responses
Feeling excessively hungry along with weakness and shivering may indicate an imbalance in your body's energy regulation, potentially linked to blood sugar fluctuations, Vata-Pitta dosha imbalance, or underlying health issues. Here’s a short Ayurvedic approach:
Possible Causes:
Vata-Pitta Imbalance: Overactive digestion (Pitta) paired with weak energy storage (Vata).
Irregular Meals: Long gaps between meals can aggravate hunger and cause weakness.
Blood Sugar Imbalance: Could be linked to hypoglycemia or early signs of diabetes.
Ayurvedic Remedies:
Diet Adjustments:
Eat small, frequent meals to stabilize energy.
Include grounding and nourishing foods like ghee, whole grains, and lentils.
Avoid overly spicy, fried, or processed foods that aggravate Pitta.
Incorporate sweet, sour, and salty tastes to balance Vata and Pitta.
Avoid caffeine and excessive sugar, which can worsen energy crashes.
Herbs:
Ashwagandha: Helps with energy levels and reduces weakness.
Shatavari: Nourishes and calms Pitta, promoting stable hunger.
Guduchi: Supports digestion and balances blood sugar.
Lifestyle Tips:
Maintain regular meal timings to prevent extreme hunger.
Practice Abhyanga (oil massage) with sesame oil for grounding Vata.
Get 7–8 hours of sleep to reduce fatigue and shivering.
Hydration:
Drink lukewarm water with a pinch of rock salt and a few drops of lime juice to restore electrolytes.
Consultation:
Visit an Ayurvedic doctor to rule out diabetes, thyroid issues, or other underlying conditions.
If symptoms persist, seek medical advice to identify and treat the root cause comprehensively.
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